Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
11/15/2008 Run
Random Route
Easy 8.0 mi    
11/25/2008 Run
Random Route
Easy 15.0 mi    
12/1/2008 Run
Random Route
Easy 4.0 mi    
12/3/2008 Run
Random Route
Easy 6.5 mi    
1/19/2009 Run
Random Route
Easy 6.0 mi    
3/14/2009 Run
Random Route
Easy 2.0 mi    
4/10/2009 Run
Random Route
Easy 7.0 mi    
7/3/2009 Run
Random Route
Easy 8.0 mi    
7/9/2009 Run
Random Route
Easy 5.0 mi    
8/8/2009 Run
Random Route
Easy 7.0 mi    
8/14/2009 Run
Random Route
Easy 4.0 mi    
9/5/2009 Run
Random Route
Easy 4.0 mi    
10/3/2009 Run
Random Route
Easy 6.0 mi    
10/4/2009 Run
Random Route
Easy 4.0 mi    
10/10/2009 Run
Random Route
Easy 6.0 mi    
11/11/2009 Run
Random Route
Easy 6.0 mi    
11/17/2009 Run
Random Route
Easy 8.0 mi    
12/9/2009 Run
Random Route
Easy 6.0 mi    
12/23/2009 Run
Random Route
Easy 5.0 mi    
12/29/2009 Run
Random Route
Easy 7.0 mi    
12/30/2009 Run
Random Route
Easy 4.0 mi    
1/20/2010 Run
Random Route
Easy 8.5 mi    
2/8/2010 Run
Random Route
Easy 6.5 mi    
2/9/2010 Run
Random Route
Easy 6.0 mi    
2/15/2010 Run
Random Route
Easy 3.0 mi    
3/12/2010 Run
Random Route
Easy 4.0 mi    
4/3/2010 Run
Random Route
Easy 3.0 mi    
4/17/2010 Run
Random Route
Easy 3.0 mi    
4/27/2010 Run
Random Route
Easy 8.0 mi    
6/16/2010 Run
Random Route
Easy 4.0 mi    
6/23/2010 Run
Random Route
Easy 4.0 mi    
7/1/2010 Run
Random Route
Easy 4.0 mi    
7/6/2010 Run
Random Route
Easy 6.0 mi    
8/18/2010 Run
Random Route
Easy 2.0 mi    
8/27/2010 Run
Random Route
Easy 7.0 mi    
9/26/2010 Run
Random Route
Easy 2.0 mi    
12/1/2010 Run
Random Route
Easy 6.0 mi    
12/3/2010 Run
Random Route
Easy 4.0 mi    
12/4/2010 Run
Random Route
Easy 4.0 mi    
12/26/2010 Run
Random Route
Easy 5.0 mi    
1/20/2011 Run
Random Route
Easy 7.5 mi    
5/1/2011 Run
Random Route
Easy 4.0 mi    
6/19/2011 Run
Random Route
Easy 3.0 mi    
7/2/2011 Run
Random Route
Easy 6.0 mi    
7/25/2011 Run
Random Route
Easy 5.0 mi    
8/14/2011 Run
Random Route
Easy 3.0 mi    
12/25/2011 Run
Random Route
Easy 3.0 mi    
2/10/2012 Run
Random Route
Easy 6.5 mi    
5/28/2012 Run
Random Route
Easy 4.0 mi    
6/6/2012 Run
Random Route
Easy 6.3 mi    
6/17/2012 Run
Random Route
Easy 4.0 mi    
7/4/2012 Run
Random Route
Easy 5.5 mi    
7/8/2012 Run
Random Route
Easy 6.5 mi    
10/4/2012 Run
Random Route
Easy 2.0 mi    
10/22/2012 Run
Random Route
Easy 5.0 mi    
12/26/2012 Run
Random Route
Easy 4.0 mi    
2/23/2013 Run
Random Route
Easy 4.0 mi    
3/29/2013 Run
Random Route
Easy 8.0 mi    
6/19/2013 Run
Random Route
Easy 4.0 mi    
7/23/2013 Run
Random Route
Easy 2.0 mi    
7/28/2013 Run
Random Route
Easy 7.5 mi    
7/30/2013 Run
Random Route
Easy 5.8 mi    
7/31/2013 Run
Random Route
Easy 8.0 mi    
9/27/2013 Run
Random Route
Easy 4.5 mi    
9/30/2013 Run
Random Route
Easy 5.0 mi    
10/8/2013 Run
Random Route
Easy 1.0 mi    
10/23/2013 Run
Random Route
Easy 4.0 mi    
11/25/2013 Run
Random Route
Easy 4.0 mi    
12/11/2013 Run
Random Route
Easy 6.0 mi    
12/31/2013 Run
Random Route
Easy 10.0 mi    
3/17/2014 Run
Random Route
Easy 4.0 mi    
3/31/2014 Run
Random Route
Easy 3.0 mi    
4/1/2014 Run
Random Route
Easy 4.0 mi    
4/19/2014 Run
Random Route
Easy 6.0 mi    
4/26/2014 Run
Random Route
Easy 4.0 mi    
5/25/2014 Run
Random Route
Easy 4.0 mi    
7/26/2014 Run
Random Route
Easy 7.0 mi    
7/31/2014 Run
Random Route
Easy 5.5 mi    
8/27/2014 Run
Random Route
Easy 6.0 mi    
10/11/2014 Run
Random Route
Easy 3.0 mi    
1/6/2015 Run
Random Route
Easy 6.0 mi    
1/27/2015 Run
Random Route
Easy 4.8 mi    
2/18/2015 Run
Random Route
Easy 4.0 mi    
2/22/2015 Run
Random Route
Easy 9.0 mi 1:14:00 8:14
2/26/2015 Run
Random Route
Easy 5.0 mi    
4/15/2015 Run
Random Route
Easy 5.5 mi    
5/22/2015 Run
Random Route
Easy 4.5 mi    
7/2/2015 Run
Random Route
Easy 5.5 mi    
7/21/2015 Run
Random Route
Easy 5.5 mi    
7/22/2015 Run
Random Route
Easy 3.0 mi    
7/26/2015 Run
Random Route
Easy 4.0 mi    
8/4/2015 Run
Random Route
Easy 6.0 mi    
11/8/2015 Run
Random Route
Easy 4.0 mi    
11/12/2015 Run
Random Route
Easy 5.0 mi    
12/27/2015 Run
Random Route
Easy 5.0 mi    
12/28/2015 Run
Random Route
Easy 5.0 mi    
12/31/2015 Run
Random Route
Easy 4.0 mi    
1/9/2016 Run
Random Route
Easy 4.0 mi    
1/21/2016 Run
Random Route
Easy 5.0 mi    
1/28/2016 Run
Random Route
Easy 6.0 mi