| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2019 |
Run |
VA--O Hill O&B |
Easy |
7.5 mi |
|
|
 |
| 7/26/2017 |
Run |
VA--O Hill O&B |
Easy |
7.5 mi |
|
|
|
| 7/15/2016 |
Run |
VA--O Hill O&B |
Easy |
7.5 mi |
|
|
|
| 7/13/2012 |
Run |
VA--O Hill O&B |
Progression |
7.3 mi |
55:48 |
7:42 |
|
| 3/30/2012 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 9/7/2011 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 3/7/2011 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 12/16/2010 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 9/7/2010 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 8/23/2010 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
54:00 |
7:27 |
|
| 7/22/2010 |
Run |
VA--O Hill O&B |
Easy |
7.8 mi |
|
|
|
| 5/6/2010 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 4/12/2010 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
54:00 |
7:27 |
|
| 1/25/2010 |
Run |
VA--O Hill O&B |
Progression |
7.3 mi |
|
|
|
| 1/11/2010 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 12/26/2009 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 12/4/2009 |
Run |
VA--O Hill O&B |
Progression |
7.3 mi |
|
|
|
| 11/14/2009 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 10/24/2009 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
55:00 |
7:36 |
|
| 8/3/2009 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
|