| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2020 |
Run |
NC—Hatteras lighthouse |
Easy |
5.0 mi |
|
|
 |
| 7/1/2020 |
Run |
NC—Hatteras lighthouse |
Easy |
3.0 mi |
|
|
|
| 7/1/2020 |
Run |
NC—Hatteras lighthouse |
Fartlek |
2.0 mi |
|
|
|
| 7/3/2020 |
Run |
NC—Hatteras lighthouse |
Progression |
5.5 mi |
|
|
|
|