| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/19/2011 |
Run |
VA--Panorama Farm |
Easy |
4.0 mi |
|
|
 |
| 11/17/2012 |
Run |
VA--Panorama Farm |
Easy |
4.5 mi |
|
|
|
| 11/22/2014 |
Run |
VA--Panorama Farm |
Easy |
4.0 mi |
|
|
|
| 10/1/2016 |
Run |
VA--Panorama Farm |
Drills |
0.5 mi |
|
|
|
| 10/1/2016 |
Run |
VA--Panorama Farm |
Fartlek |
4.0 mi |
|
|
|
| 10/1/2016 |
Run |
VA--Panorama Farm |
Easy |
3.0 mi |
|
|
|
| 11/4/2023 |
Run |
VA--Panorama Farm |
Cross Country |
4.0 mi |
|
|
|
| 11/17/2012 |
Run |
VA--Panorama Farm |
Race |
2.0 mi |
12:28 |
6:14 |
|
| 11/22/2014 |
Run |
VA--Panorama Farm |
Race |
2.0 mi |
12:46 |
6:23 |
|
| 11/19/2011 |
Run |
VA--Panorama Farm |
Race |
2.0 mi |
12:51 |
6:26 |
|
|