| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
 |
| 3/5/2024 |
Run |
VA--RIverview Park |
Easy |
5.8 mi |
|
|
|
| 2/28/2024 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 2/15/2024 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 2/12/2024 |
Run |
VA--RIverview Park |
Easy |
4.8 mi |
|
|
|
| 2/3/2024 |
Run |
VA--RIverview Park |
Easy |
6.3 mi |
|
|
|
| 1/21/2024 |
Run |
VA--RIverview Park |
HIke |
5.0 mi |
|
|
|
| 12/21/2023 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 10/31/2023 |
Run |
VA--RIverview Park |
Easy |
5.5 mi |
|
|
|
| 9/27/2023 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 8/14/2023 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 7/13/2023 |
Run |
VA--RIverview Park |
Fartlek |
2.0 mi |
|
|
|
| 7/13/2023 |
Run |
VA--RIverview Park |
Easy |
2.3 mi |
|
|
|
| 6/1/2023 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 4/24/2023 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 3/27/2023 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 3/16/2023 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 3/10/2023 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 2/21/2023 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 1/13/2023 |
Run |
VA--RIverview Park |
Fartlek |
2.0 mi |
|
|
|
| 1/13/2023 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 12/12/2022 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 11/17/2022 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 11/15/2022 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 11/7/2022 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 11/3/2022 |
Run |
VA--RIverview Park |
Easy |
2.5 mi |
|
|
|
| 10/12/2022 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 9/30/2022 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 9/20/2022 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 9/16/2022 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 9/6/2022 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 8/18/2022 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 7/11/2022 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 3/25/2022 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 2/16/2022 |
Run |
VA--RIverview Park |
Easy |
4.3 mi |
|
|
|
| 1/13/2022 |
Run |
VA--RIverview Park |
Fartlek |
2.0 mi |
|
|
|
| 1/13/2022 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 12/4/2021 |
Run |
VA--RIverview Park |
Easy |
8.0 mi |
|
|
|
| 11/10/2021 |
Run |
VA--RIverview Park |
Easy |
4.8 mi |
|
|
|
| 10/7/2021 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 9/24/2021 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 9/8/2021 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 6/30/2021 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 5/11/2021 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 5/2/2021 |
Run |
VA--RIverview Park |
Easy |
2.5 mi |
|
|
|
| 5/2/2021 |
Run |
VA--RIverview Park |
Rowing |
1.5 mi |
|
|
|
| 3/3/2021 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 3/1/2021 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 2/22/2021 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 1/12/2021 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 12/28/2020 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 11/24/2020 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 11/4/2020 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 11/4/2020 |
Run |
VA--RIverview Park |
Fartlek |
1.5 mi |
|
|
|
| 10/30/2020 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 9/6/2020 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 8/12/2020 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 7/29/2020 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 7/29/2020 |
Run |
VA--RIverview Park |
Fartlek |
2.0 mi |
|
|
|
| 6/10/2020 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 5/21/2020 |
Run |
VA--RIverview Park |
Easy |
6.0 mi |
|
|
|
| 5/4/2020 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 4/26/2020 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 3/24/2020 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 2/22/2020 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 2/16/2020 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 1/28/2020 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 12/10/2019 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 11/27/2019 |
Run |
VA--RIverview Park |
Easy |
2.5 mi |
|
|
|
| 11/27/2019 |
Run |
VA--RIverview Park |
Fartlek |
2.5 mi |
|
|
|
| 11/12/2019 |
Run |
VA--RIverview Park |
Easy |
6.0 mi |
|
|
|
| 10/28/2019 |
Run |
VA--RIverview Park |
Easy |
5.5 mi |
|
|
|
| 10/24/2019 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 10/9/2019 |
Run |
VA--RIverview Park |
Easy |
6.5 mi |
|
|
|
| 10/6/2019 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 8/12/2019 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 7/12/2019 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 5/28/2019 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 5/11/2019 |
Run |
VA--RIverview Park |
Easy |
7.0 mi |
|
|
|
| 5/3/2019 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 4/11/2019 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 3/20/2019 |
Run |
VA--RIverview Park |
Easy |
4.3 mi |
|
|
|
| 3/1/2019 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 2/5/2019 |
Run |
VA--RIverview Park |
Easy |
6.0 mi |
|
|
|
| 1/29/2019 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 1/29/2019 |
Run |
VA--RIverview Park |
Fartlek |
2.0 mi |
|
|
|
| 1/20/2019 |
Run |
VA--RIverview Park |
Easy |
2.3 mi |
|
|
|
| 1/20/2019 |
Run |
VA--RIverview Park |
Fartlek |
2.5 mi |
|
|
|
| 11/26/2018 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 10/19/2018 |
Run |
VA--RIverview Park |
Easy |
5.5 mi |
48:33 |
8:50 |
|
| 10/17/2018 |
Run |
VA--RIverview Park |
Progression |
5.1 mi |
42:01 |
8:20 |
|
| 10/16/2018 |
Run |
VA--RIverview Park |
Progression |
4.8 mi |
44:03 |
9:17 |
|
| 10/9/2018 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 10/1/2018 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 10/1/2018 |
Run |
VA--RIverview Park |
Fartlek |
2.0 mi |
|
|
|
| 9/11/2018 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 8/16/2018 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 5/11/2018 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 5/7/2018 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/7/2018 |
Run |
VA--RIverview Park |
Bike ride |
2.0 mi |
30:00 |
15:00 |
|
|