| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/12/2019 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
 |
| 10/6/2019 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 10/24/2019 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 12/10/2019 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 1/28/2020 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 2/22/2020 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 3/24/2020 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 6/10/2020 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 9/6/2020 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 3/1/2021 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 3/3/2021 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 9/20/2022 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 9/30/2022 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 10/12/2022 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 11/15/2022 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 11/17/2022 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 3/10/2023 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 6/1/2023 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 8/14/2023 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 9/27/2023 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 1/21/2024 |
Run |
VA--RIverview Park |
HIke |
5.0 mi |
|
|
|
| 2/15/2024 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 2/28/2024 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 5/18/2024 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 5/29/2024 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 10/17/2018 |
Run |
VA--RIverview Park |
Progression |
5.1 mi |
42:01 |
8:20 |
|
| 10/19/2018 |
Run |
VA--RIverview Park |
Easy |
5.5 mi |
48:33 |
8:50 |
|
| 10/28/2019 |
Run |
VA--RIverview Park |
Easy |
5.5 mi |
|
|
|
| 10/31/2023 |
Run |
VA--RIverview Park |
Easy |
5.5 mi |
|
|
|
| 6/22/2017 |
Run |
VA--RIverview Park |
Easy |
5.8 mi |
|
|
|
| 3/5/2024 |
Run |
VA--RIverview Park |
Easy |
5.8 mi |
|
|
|
| 7/15/2015 |
Run |
VA--RIverview Park |
Easy |
6.0 mi |
|
|
|
| 4/13/2017 |
Run |
VA--RIverview Park |
Easy |
6.0 mi |
|
|
|
| 2/5/2019 |
Run |
VA--RIverview Park |
Easy |
6.0 mi |
|
|
|
| 11/12/2019 |
Run |
VA--RIverview Park |
Easy |
6.0 mi |
|
|
|
| 5/21/2020 |
Run |
VA--RIverview Park |
Easy |
6.0 mi |
|
|
|
| 2/3/2024 |
Run |
VA--RIverview Park |
Easy |
6.3 mi |
|
|
|
| 10/9/2019 |
Run |
VA--RIverview Park |
Easy |
6.5 mi |
|
|
|
| 5/11/2019 |
Run |
VA--RIverview Park |
Easy |
7.0 mi |
|
|
|
| 11/29/2015 |
Run |
VA--RIverview Park |
Easy |
7.5 mi |
|
|
|
| 1/19/2013 |
Run |
VA--RIverview Park |
Easy |
8.0 mi |
|
|
|
| 12/8/2016 |
Run |
VA--RIverview Park |
Easy |
8.0 mi |
|
|
|
| 12/4/2021 |
Run |
VA--RIverview Park |
Easy |
8.0 mi |
|
|
|
|