| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/26/2014 |
Run |
VA--RIverview Park |
Interval |
1.5 mi |
|
|
 |
| 11/4/2020 |
Run |
VA--RIverview Park |
Fartlek |
1.5 mi |
|
|
|
| 5/2/2021 |
Run |
VA--RIverview Park |
Rowing |
1.5 mi |
|
|
|
| 4/13/2018 |
Run |
VA--RIverview Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/7/2018 |
Run |
VA--RIverview Park |
Bike ride |
2.0 mi |
30:00 |
15:00 |
|
| 10/1/2018 |
Run |
VA--RIverview Park |
Fartlek |
2.0 mi |
|
|
|
| 1/29/2019 |
Run |
VA--RIverview Park |
Fartlek |
2.0 mi |
|
|
|
| 7/29/2020 |
Run |
VA--RIverview Park |
Fartlek |
2.0 mi |
|
|
|
| 1/13/2022 |
Run |
VA--RIverview Park |
Fartlek |
2.0 mi |
|
|
|
| 1/13/2023 |
Run |
VA--RIverview Park |
Fartlek |
2.0 mi |
|
|
|
| 7/13/2023 |
Run |
VA--RIverview Park |
Fartlek |
2.0 mi |
|
|
|
| 1/20/2019 |
Run |
VA--RIverview Park |
Easy |
2.3 mi |
|
|
|
| 7/13/2023 |
Run |
VA--RIverview Park |
Easy |
2.3 mi |
|
|
|
| 11/15/2013 |
Run |
VA--RIverview Park |
Easy |
2.5 mi |
|
|
|
| 4/15/2018 |
Run |
VA--RIverview Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/20/2019 |
Run |
VA--RIverview Park |
Fartlek |
2.5 mi |
|
|
|
| 11/27/2019 |
Run |
VA--RIverview Park |
Fartlek |
2.5 mi |
|
|
|
| 11/27/2019 |
Run |
VA--RIverview Park |
Easy |
2.5 mi |
|
|
|
| 5/2/2021 |
Run |
VA--RIverview Park |
Easy |
2.5 mi |
|
|
|
| 11/3/2022 |
Run |
VA--RIverview Park |
Easy |
2.5 mi |
|
|
|
| 10/30/2017 |
Run |
VA--RIverview Park |
Easy |
2.8 mi |
|
|
|
| 2/13/2013 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 3/26/2014 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 3/4/2015 |
Run |
VA--RIverview Park |
Interval |
3.0 mi |
|
|
|
| 3/4/2015 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 10/21/2015 |
Run |
VA--RIverview Park |
Interval |
3.0 mi |
|
|
|
| 10/21/2015 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 6/1/2016 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 6/6/2017 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 4/18/2018 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/11/2018 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 10/1/2018 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 1/29/2019 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 2/16/2020 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 7/29/2020 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 11/4/2020 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 9/24/2021 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 1/13/2022 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 7/11/2022 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 1/13/2023 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 2/21/2023 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 9/6/2010 |
Run |
VA--RIverview Park |
Tempo |
5.0 km |
19:30 |
6:17 |
|
| 11/15/2013 |
Run |
VA--RIverview Park |
Interval |
3.5 mi |
|
|
|
| 6/1/2016 |
Run |
VA--RIverview Park |
Fartlek |
3.5 mi |
|
|
|
| 5/4/2018 |
Run |
VA--RIverview Park |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/6/2010 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 10/1/2010 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 9/11/2013 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 2/10/2014 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 8/15/2014 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 9/20/2015 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 5/22/2016 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 7/17/2016 |
Run |
VA--RIverview Park |
Progression |
4.0 mi |
|
|
|
| 9/25/2016 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 11/24/2016 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 5/7/2018 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/11/2018 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 10/9/2018 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 5/3/2019 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 5/28/2019 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 4/26/2020 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 5/4/2020 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 10/30/2020 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 12/28/2020 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 1/12/2021 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 5/11/2021 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 6/30/2021 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 9/8/2021 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 8/18/2022 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 9/6/2022 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 11/7/2022 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 3/27/2023 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 4/24/2023 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 12/21/2023 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 3/20/2019 |
Run |
VA--RIverview Park |
Easy |
4.3 mi |
|
|
|
| 2/16/2022 |
Run |
VA--RIverview Park |
Easy |
4.3 mi |
|
|
|
| 2/13/2013 |
Run |
VA--RIverview Park |
Fartlek |
4.5 mi |
|
|
|
| 3/27/2013 |
Run |
VA--RIverview Park |
Interval |
4.5 mi |
|
|
|
| 11/26/2018 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 8/12/2019 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 8/12/2020 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 11/24/2020 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 2/22/2021 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 10/7/2021 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 3/25/2022 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 9/16/2022 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 12/12/2022 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 3/16/2023 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 4/23/2024 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 10/16/2018 |
Run |
VA--RIverview Park |
Progression |
4.8 mi |
44:03 |
9:17 |
|
| 2/12/2024 |
Run |
VA--RIverview Park |
Easy |
4.8 mi |
|
|
|
| 11/10/2021 |
Run |
VA--RIverview Park |
Easy |
4.8 mi |
|
|
|
| 5/25/2017 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 7/5/2017 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 10/10/2017 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 11/14/2017 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 11/24/2017 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 8/16/2018 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 3/1/2019 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 4/11/2019 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
|