| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/24/2009 |
Run |
Home From Work via West Side |
Easy |
4.0 mi |
|
|
 |
| 4/27/2009 |
Run |
Home From Work via West Side |
Long |
12.0 mi |
1:27:59 |
7:20 |
|
| 1/12/2009 |
Run |
Home From Work via West Side |
Progression |
10.0 mi |
1:10:00 |
7:00 |
|