| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/11/2009 |
Run |
3 Bridges, 3 boros-extended |
Easy |
11.5 mi |
|
|
 |
| 2/25/2009 |
Run |
3 Bridges, 3 boros-extended |
Progression |
11.5 mi |
1:23:00 |
7:14 |
|
| 12/31/2008 |
Run |
3 Bridges, 3 boros-extended |
Progression |
11.5 mi |
1:23:52 |
7:18 |
|
| 8/22/2009 |
Run |
3 Bridges, 3 boros-extended |
Progression |
12.0 mi |
1:26:00 |
7:10 |
|