| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/10/2009 |
Run |
CP Bridal Extended |
Easy |
3.0 mi |
|
|
 |
| 5/12/2009 |
Run |
CP Bridal Extended |
Easy |
3.5 mi |
|
|
|
| 5/12/2009 |
Run |
CP Bridal Extended |
Tempo |
3.5 mi |
21:30 |
6:09 |
|
| 2/19/2009 |
Run |
CP Bridal Extended |
Easy |
6.0 mi |
|
|
|
| 10/7/2009 |
Run |
CP Bridal Extended |
Fartlek |
7.8 mi |
52:06 |
6:44 |
|
|