| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/9/2016 |
Run |
VA--Old Garth Road |
Easy |
3.0 mi |
|
|
 |
| 2/7/2017 |
Run |
VA--Old Garth Road |
Easy |
6.0 mi |
|
|
|
| 12/13/2009 |
Run |
VA--Old Garth Road |
Junior Long Run |
11.5 mi |
1:30:00 |
7:50 |
|
| 2/14/2010 |
Run |
VA--Old Garth Road |
Junior Long Run |
11.5 mi |
1:27:00 |
7:34 |
|
| 7/10/2010 |
Run |
VA--Old Garth Road |
Junior Long Run |
12.0 mi |
|
|
|
| 1/2/2011 |
Run |
VA--Old Garth Road |
Junior Long Run |
11.5 mi |
|
|
|
| 10/28/2017 |
Run |
VA--Old Garth Road |
Junior Long Run |
9.0 mi |
|
|
|
|