| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2013 |
Run |
va--rivanna east o&b |
Easy |
6.0 mi |
|
|
 |
| 8/21/2013 |
Run |
va--rivanna east o&b |
Easy |
3.0 mi |
|
|
|
| 8/21/2013 |
Run |
va--rivanna east o&b |
Fartlek |
2.5 mi |
|
|
|
| 11/6/2013 |
Run |
va--rivanna east o&b |
Progression |
6.0 mi |
|
|
|
| 3/30/2016 |
Run |
va--rivanna east o&b |
Easy |
5.0 mi |
|
|
|
|