| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/15/2014 |
Run |
Deep Water Run |
Interval |
4.3 mi |
|
|
 |
| 11/19/2008 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 2/6/2009 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 2/23/2009 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 3/3/2009 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
|
| 4/3/2009 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 5/7/2009 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 5/31/2009 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 6/18/2009 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 6/28/2009 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 8/18/2009 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 9/12/2009 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 9/21/2009 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 10/5/2009 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 7/20/2010 |
Run |
Deep Water Run |
Pool |
3.5 mi |
|
|
|
| 10/24/2010 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 11/19/2010 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 12/9/2010 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
|
| 12/20/2010 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 12/29/2010 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 1/7/2011 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 1/18/2011 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 1/28/2011 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
|
| 2/15/2011 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 2/25/2011 |
Run |
Deep Water Run |
Pool |
2.0 mi |
|
|
|
| 3/1/2011 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
|
| 3/10/2011 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 3/21/2011 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 3/27/2011 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 4/12/2011 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 5/18/2011 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 6/15/2011 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 7/14/2011 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 7/21/2011 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
|
| 7/31/2011 |
Run |
Deep Water Run |
Pool |
6.0 mi |
|
|
|
| 8/22/2011 |
Run |
Deep Water Run |
Pool |
6.0 mi |
|
|
|
| 10/3/2011 |
Run |
Deep Water Run |
Pool |
6.0 mi |
|
|
|
| 10/24/2011 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 11/15/2011 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 11/28/2011 |
Run |
Deep Water Run |
Pool |
3.5 mi |
|
|
|
| 12/5/2011 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 12/12/2011 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 12/15/2011 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 1/2/2012 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 2/2/2012 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 2/11/2012 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 2/17/2012 |
Run |
Deep Water Run |
Pool |
2.0 mi |
|
|
|
| 2/28/2012 |
Run |
Deep Water Run |
Pool |
2.0 mi |
|
|
|
| 2/29/2012 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 3/1/2012 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 3/8/2012 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 3/12/2012 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
|
| 4/4/2012 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 4/16/2012 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 4/23/2012 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 4/26/2012 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 4/30/2012 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 5/3/2012 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 5/8/2012 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 5/15/2012 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 5/18/2012 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 5/24/2012 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 6/5/2012 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 6/14/2012 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 6/18/2012 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 6/25/2012 |
Run |
Deep Water Run |
Pool |
6.0 mi |
|
|
|
| 7/6/2012 |
Run |
Deep Water Run |
Pool |
6.0 mi |
|
|
|
| 7/20/2012 |
Run |
Deep Water Run |
Pool |
6.0 mi |
|
|
|
| 7/27/2012 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 8/2/2012 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 8/12/2012 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 9/7/2012 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
|
| 9/14/2012 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
|
| 9/25/2012 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 9/27/2012 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 10/14/2012 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 10/19/2012 |
Run |
Deep Water Run |
Pool |
3.5 mi |
|
|
|
| 11/8/2012 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 11/25/2012 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 11/26/2012 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
|
| 12/1/2012 |
Run |
Deep Water Run |
Pool |
1.0 mi |
|
|
|
| 12/3/2012 |
Run |
Deep Water Run |
Pool |
6.0 mi |
|
|
|
| 12/6/2012 |
Run |
Deep Water Run |
Pool |
1.0 mi |
|
|
|
| 12/8/2012 |
Run |
Deep Water Run |
Pool |
2.0 mi |
|
|
|
| 12/12/2012 |
Run |
Deep Water Run |
Pool |
8.0 mi |
|
|
|
| 12/19/2012 |
Run |
Deep Water Run |
Pool |
6.0 mi |
|
|
|
| 12/29/2012 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 1/2/2013 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 1/8/2013 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
|
| 1/15/2013 |
Run |
Deep Water Run |
Pool |
2.0 mi |
|
|
|
| 1/16/2013 |
Run |
Deep Water Run |
Pool |
3.5 mi |
|
|
|
| 1/17/2013 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 1/22/2013 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 1/28/2013 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 2/20/2013 |
Run |
Deep Water Run |
Pool |
3.5 mi |
|
|
|
| 2/28/2013 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 3/4/2013 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 3/20/2013 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
|
| 4/15/2013 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 4/29/2013 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
|