Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/15/2016 Run
Yoga--Bloosom
Yoga 3.0 mi    
1/14/2016 Run
VA--McGuffey to Pen Park via Rivanna Trail
Easy 5.5 mi    
1/11/2016 Run
VA--Monticello o&b
Easy 5.0 mi    
12/22/2015 Run
VA--Old Mills Trail
Easy 3.0 mi    
12/19/2015 Run
VA--Rivanna Trail Half CCW
Junior Long Run 10.5 mi    
12/12/2015 Run
Basketball: 1 hour+
Misc Xtrain 3.0 mi    
12/11/2015 Run
VA--Old Mills Trail
Easy 5.5 mi    
12/9/2015 Run
VA--Ashcroft
Tech Trail 6.0 mi    
12/2/2015 Run
VA--Monticello o&b
Fartlek 2.5 mi    
12/2/2015 Run
VA--Monticello o&b
Easy 2.5 mi    
11/29/2015 Run
VA--RIverview Park
Easy 7.5 mi    
11/24/2015 Run
VA--O Hill Trails
Easy 5.0 mi    
11/22/2015 Run
VA--Rivanna Trail SW
Easy 5.0 mi    
11/17/2015 Run
VA--O Hill Trails
Easy 5.0 mi    
11/15/2015 Run
VA--Secluded Farm
Easy 4.0 mi    
11/12/2015 Run
Random Route
Easy 5.0 mi    
11/10/2015 Run
VA--O Hill Trails
Easy 5.5 mi    
10/26/2015 Run
VA--Monticello o&b
Fartlek 2.5 mi    
10/26/2015 Run
VA--Monticello o&b
Easy 3.5 mi    
10/24/2015 Run
VA--Pen Park
Junior Long Run 10.0 mi    
10/20/2015 Run
VA--O Hill Trails
Easy 6.0 mi    
10/17/2015 Run
VA--Ragged Mountain Trails
Junior Long Run 11.0 mi    
10/11/2015 Run
VA--Biscuit Run o&b
Easy 8.0 mi    
10/6/2015 Run
VA--Monticello o&b
Fartlek 1.0 mi    
10/6/2015 Run
VA--Monticello o&b
Easy 4.0 mi    
9/29/2015 Run
Swim 1 Mile
Pool 3.0 mi    
9/28/2015 Run
VA--Old Mills Trail
Easy 4.0 mi    
9/24/2015 Run
VA--O-hill trails
Fartlek 3.0 mi    
9/24/2015 Run
VA--O-hill trails
Easy 3.5 mi    
9/22/2015 Run
VA--Monticello o&b
Easy 4.0 mi    
9/16/2015 Run
VA--Old Mills Trail
Easy 7.5 mi    
9/11/2015 Run
VA--O Hill Trails
Easy 5.5 mi    
9/9/2015 Run
VA--Preddy Creek Trail Park
Easy 6.0 mi    
9/8/2015 Run
VA--Secluded Farm
Easy 5.8 mi    
8/28/2015 Run
VA--O Hill Trails
Easy 6.0 mi    
8/23/2015 Run
VA--Pen Park
Easy 8.0 mi    
8/21/2015 Run
VA--Piedmont CC+Monticello HS
Easy 3.5 mi    
8/17/2015 Run
VA--Darden-Towe Park
Hill 1.0 mi    
8/17/2015 Run
VA--Old Mills Trail
Easy 4.0 mi    
8/12/2015 Run
VA--Secluded Farm
Easy 6.0 mi    
8/9/2015 Run
VA--Ragged Mountain O&B
Easy 6.0 mi    
7/29/2015 Run
UVA Track
Drills 0.3 mi    
7/29/2015 Run
UVA Track
Easy 3.0 mi    
7/28/2015 Run
VA--O-Hill o&b
Easy 6.0 mi    
7/10/2015 Run
VA--Piedmont CC+Monticello HS
Easy 4.0 mi    
7/8/2015 Run
VA--Darden-Towe Park
Fartlek 3.5 mi    
7/5/2015 Run
VA--Ashcroft
Tech Trail 6.5 mi    
6/30/2015 Run
VA--Piedmont CC+Monticello HS
Easy 4.0 mi    
6/28/2015 Run
VA--Monticello o&b
Easy 4.0 mi    
6/24/2015 Run
NYC Half
Easy 6.0 mi    
6/19/2015 Run
VA--Old Mills Trail
Easy 4.5 mi    
6/16/2015 Run
VA--Rivanna Trail SW
Easy 4.0 mi    
6/7/2015 Run
VA--Biscuit Run
Easy 8.0 mi    
6/2/2015 Run
VA--Old Mills Trail
Easy 4.0 mi    
6/1/2015 Run
VA--Old Mills Trail
Fartlek 1.0 mi    
5/19/2015 Run
Woodbrook
Easy 8.5 mi    
5/18/2015 Run
VA--Old Mills Trail
Progression 5.5 mi    
5/11/2015 Run
VA--Rivanna Trail South
Easy 4.0 mi    
5/9/2015 Run
VA--Meg's OHill Loop
Easy 8.0 mi    
5/6/2015 Run
VA--Piedmont CC+Monticello HS
Easy 4.0 mi    
5/3/2015 Run
VA--Rivanna Trail NE
Junior Long Run 9.5 mi    
5/1/2015 Run
VA--Old Mills Trail
Easy 4.5 mi    
4/26/2015 Run
VA--Secluded Farm
Easy 4.0 mi    
4/25/2015 Run
VA--Pen Park
Junior Long Run 10.0 mi    
4/23/2015 Run
VA--Biscuit Run
Easy 5.5 mi    
4/12/2015 Run
VA--Meg's OHill Loop
Junior Long Run 10.0 mi    
4/4/2015 Run
VA--Biscuit Run o&b
Easy 9.0 mi    
3/31/2015 Run
VA--Old Mills Trail
Easy 4.0 mi    
3/28/2015 Run
VA--Pleasant Grove
Tech Trail 8.0 mi    
3/23/2015 Run
VA--Darden-Towe Park
Hill 0.5 mi    
3/23/2015 Run
VA--Old Mills Trail
Easy 4.0 mi    
3/17/2015 Run
Woodbrook
Easy 6.0 mi    
3/10/2015 Run
VA--Monticello o&b
Fartlek 2.0 mi    
3/10/2015 Run
VA--Monticello o&b
Easy 4.0 mi    
2/28/2015 Run
VA--Monticello o&b
Easy 4.0 mi    
2/26/2015 Run
Random Route
Easy 5.0 mi    
2/22/2015 Run
Random Route
Easy 9.0 mi 1:14:00 8:14
2/16/2015 Run
VA--Monticello o&b
Hill 1.3 mi    
2/16/2015 Run
VA--Monticello o&b
Easy 4.3 mi    
2/14/2015 Run
VA--Meg's OHill Loop
Junior Long Run 12.0 mi    
2/10/2015 Run
VA--Rivanna Trail SW
Easy 5.5 mi    
2/8/2015 Run
VA--Old Mills Trail
Easy 5.0 mi    
2/3/2015 Run
VA--Monticello o&b
Easy 5.0 mi    
1/31/2015 Run
VA--Biscuit Run
Tech Trail 6.0 mi    
1/25/2015 Run
VA--Pleasant Grove
Tech Trail 9.5 mi    
1/21/2015 Run
VA--Secluded Farm
Tech Trail 5.0 mi    
1/20/2015 Run
VA--Piedmont CC+Monticello HS
Hill 0.5 mi    
1/20/2015 Run
VA--Piedmont CC+Monticello HS
Easy 4.3 mi    
1/16/2015 Run
VA--Rivanna Trail N
Easy 5.5 mi    
1/13/2015 Run
VA--Monticello o&b
Easy 5.0 mi    
1/11/2015 Run
VA--Rivanna Trail SW
Easy 6.0 mi    
1/3/2015 Run
VA--Pen Park
Easy 7.0 mi    
12/28/2014 Run
DC--kudzu loop
Easy 7.0 mi    
12/8/2014 Run
VA--Rivanna Trail NE
Easy 6.0 mi    
12/5/2014 Run
VA--Monticello o&b
Easy 4.0 mi    
11/30/2014 Run
VA--Piedmont CC+Monticello HS
Easy 5.5 mi    
11/28/2014 Run
VA--Meg's OHill Loop
Junior Long Run 9.0 mi    
11/26/2014 Run
ACAC--Bike+Weights (pull)
Misc Xtrain 4.0 mi    
11/25/2014 Run
VA--Rivanna Trail SW
Easy 6.0 mi    
11/23/2014 Run
VA--Ashcroft
Tech Trail 6.0 mi