Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/15/2016 |
Run |
Yoga--Bloosom |
Yoga |
3.0 mi |
|
|
|
1/14/2016 |
Run |
VA--McGuffey to Pen Park via Rivanna Trail |
Easy |
5.5 mi |
|
|
|
1/11/2016 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
12/22/2015 |
Run |
VA--Old Mills Trail |
Easy |
3.0 mi |
|
|
|
12/19/2015 |
Run |
VA--Rivanna Trail Half CCW |
Junior Long Run |
10.5 mi |
|
|
|
12/12/2015 |
Run |
Basketball: 1 hour+ |
Misc Xtrain |
3.0 mi |
|
|
|
12/11/2015 |
Run |
VA--Old Mills Trail |
Easy |
5.5 mi |
|
|
|
12/9/2015 |
Run |
VA--Ashcroft |
Tech Trail |
6.0 mi |
|
|
|
12/2/2015 |
Run |
VA--Monticello o&b |
Fartlek |
2.5 mi |
|
|
|
12/2/2015 |
Run |
VA--Monticello o&b |
Easy |
2.5 mi |
|
|
|
11/29/2015 |
Run |
VA--RIverview Park |
Easy |
7.5 mi |
|
|
|
11/24/2015 |
Run |
VA--O Hill Trails |
Easy |
5.0 mi |
|
|
|
11/22/2015 |
Run |
VA--Rivanna Trail SW |
Easy |
5.0 mi |
|
|
|
11/17/2015 |
Run |
VA--O Hill Trails |
Easy |
5.0 mi |
|
|
|
11/15/2015 |
Run |
VA--Secluded Farm |
Easy |
4.0 mi |
|
|
|
11/12/2015 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
11/10/2015 |
Run |
VA--O Hill Trails |
Easy |
5.5 mi |
|
|
|
10/26/2015 |
Run |
VA--Monticello o&b |
Fartlek |
2.5 mi |
|
|
|
10/26/2015 |
Run |
VA--Monticello o&b |
Easy |
3.5 mi |
|
|
|
10/24/2015 |
Run |
VA--Pen Park |
Junior Long Run |
10.0 mi |
|
|
|
10/20/2015 |
Run |
VA--O Hill Trails |
Easy |
6.0 mi |
|
|
|
10/17/2015 |
Run |
VA--Ragged Mountain Trails |
Junior Long Run |
11.0 mi |
|
|
|
10/11/2015 |
Run |
VA--Biscuit Run o&b |
Easy |
8.0 mi |
|
|
|
10/6/2015 |
Run |
VA--Monticello o&b |
Fartlek |
1.0 mi |
|
|
|
10/6/2015 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
9/29/2015 |
Run |
Swim 1 Mile |
Pool |
3.0 mi |
|
|
|
9/28/2015 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
9/24/2015 |
Run |
VA--O-hill trails |
Fartlek |
3.0 mi |
|
|
|
9/24/2015 |
Run |
VA--O-hill trails |
Easy |
3.5 mi |
|
|
|
9/22/2015 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
9/16/2015 |
Run |
VA--Old Mills Trail |
Easy |
7.5 mi |
|
|
|
9/11/2015 |
Run |
VA--O Hill Trails |
Easy |
5.5 mi |
|
|
|
9/9/2015 |
Run |
VA--Preddy Creek Trail Park |
Easy |
6.0 mi |
|
|
|
9/8/2015 |
Run |
VA--Secluded Farm |
Easy |
5.8 mi |
|
|
|
8/28/2015 |
Run |
VA--O Hill Trails |
Easy |
6.0 mi |
|
|
|
8/23/2015 |
Run |
VA--Pen Park |
Easy |
8.0 mi |
|
|
|
8/21/2015 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.5 mi |
|
|
|
8/17/2015 |
Run |
VA--Darden-Towe Park |
Hill |
1.0 mi |
|
|
|
8/17/2015 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
8/12/2015 |
Run |
VA--Secluded Farm |
Easy |
6.0 mi |
|
|
|
8/9/2015 |
Run |
VA--Ragged Mountain O&B |
Easy |
6.0 mi |
|
|
|
7/29/2015 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
7/29/2015 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
7/28/2015 |
Run |
VA--O-Hill o&b |
Easy |
6.0 mi |
|
|
|
7/10/2015 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
7/8/2015 |
Run |
VA--Darden-Towe Park |
Fartlek |
3.5 mi |
|
|
|
7/5/2015 |
Run |
VA--Ashcroft |
Tech Trail |
6.5 mi |
|
|
|
6/30/2015 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
6/28/2015 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
6/24/2015 |
Run |
NYC Half |
Easy |
6.0 mi |
|
|
|
6/19/2015 |
Run |
VA--Old Mills Trail |
Easy |
4.5 mi |
|
|
|
6/16/2015 |
Run |
VA--Rivanna Trail SW |
Easy |
4.0 mi |
|
|
|
6/7/2015 |
Run |
VA--Biscuit Run |
Easy |
8.0 mi |
|
|
|
6/2/2015 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
6/1/2015 |
Run |
VA--Old Mills Trail |
Fartlek |
1.0 mi |
|
|
|
5/19/2015 |
Run |
Woodbrook |
Easy |
8.5 mi |
|
|
|
5/18/2015 |
Run |
VA--Old Mills Trail |
Progression |
5.5 mi |
|
|
|
5/11/2015 |
Run |
VA--Rivanna Trail South |
Easy |
4.0 mi |
|
|
|
5/9/2015 |
Run |
VA--Meg's OHill Loop |
Easy |
8.0 mi |
|
|
|
5/6/2015 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
5/3/2015 |
Run |
VA--Rivanna Trail NE |
Junior Long Run |
9.5 mi |
|
|
|
5/1/2015 |
Run |
VA--Old Mills Trail |
Easy |
4.5 mi |
|
|
|
4/26/2015 |
Run |
VA--Secluded Farm |
Easy |
4.0 mi |
|
|
|
4/25/2015 |
Run |
VA--Pen Park |
Junior Long Run |
10.0 mi |
|
|
|
4/23/2015 |
Run |
VA--Biscuit Run |
Easy |
5.5 mi |
|
|
|
4/12/2015 |
Run |
VA--Meg's OHill Loop |
Junior Long Run |
10.0 mi |
|
|
|
4/4/2015 |
Run |
VA--Biscuit Run o&b |
Easy |
9.0 mi |
|
|
|
3/31/2015 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
3/28/2015 |
Run |
VA--Pleasant Grove |
Tech Trail |
8.0 mi |
|
|
|
3/23/2015 |
Run |
VA--Darden-Towe Park |
Hill |
0.5 mi |
|
|
|
3/23/2015 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
3/17/2015 |
Run |
Woodbrook |
Easy |
6.0 mi |
|
|
|
3/10/2015 |
Run |
VA--Monticello o&b |
Fartlek |
2.0 mi |
|
|
|
3/10/2015 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
2/28/2015 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
2/26/2015 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/22/2015 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
2/16/2015 |
Run |
VA--Monticello o&b |
Hill |
1.3 mi |
|
|
|
2/16/2015 |
Run |
VA--Monticello o&b |
Easy |
4.3 mi |
|
|
|
2/14/2015 |
Run |
VA--Meg's OHill Loop |
Junior Long Run |
12.0 mi |
|
|
|
2/10/2015 |
Run |
VA--Rivanna Trail SW |
Easy |
5.5 mi |
|
|
|
2/8/2015 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|
2/3/2015 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
1/31/2015 |
Run |
VA--Biscuit Run |
Tech Trail |
6.0 mi |
|
|
|
1/25/2015 |
Run |
VA--Pleasant Grove |
Tech Trail |
9.5 mi |
|
|
|
1/21/2015 |
Run |
VA--Secluded Farm |
Tech Trail |
5.0 mi |
|
|
|
1/20/2015 |
Run |
VA--Piedmont CC+Monticello HS |
Hill |
0.5 mi |
|
|
|
1/20/2015 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.3 mi |
|
|
|
1/16/2015 |
Run |
VA--Rivanna Trail N |
Easy |
5.5 mi |
|
|
|
1/13/2015 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
1/11/2015 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
1/3/2015 |
Run |
VA--Pen Park |
Easy |
7.0 mi |
|
|
|
12/28/2014 |
Run |
DC--kudzu loop |
Easy |
7.0 mi |
|
|
|
12/8/2014 |
Run |
VA--Rivanna Trail NE |
Easy |
6.0 mi |
|
|
|
12/5/2014 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
11/30/2014 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
5.5 mi |
|
|
|
11/28/2014 |
Run |
VA--Meg's OHill Loop |
Junior Long Run |
9.0 mi |
|
|
|
11/26/2014 |
Run |
ACAC--Bike+Weights (pull) |
Misc Xtrain |
4.0 mi |
|
|
|
11/25/2014 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
11/23/2014 |
Run |
VA--Ashcroft |
Tech Trail |
6.0 mi |
|
|
|