| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2021 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
 |
| 5/26/2021 |
Run |
VA—Prlyfyck standard |
Easy |
6.8 mi |
|
|
|
| 5/4/2021 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 5/2/2021 |
Run |
VA--RIverview Park |
Easy |
2.5 mi |
|
|
|
| 4/30/2021 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|
| 4/22/2021 |
Run |
River |
Easy |
5.0 mi |
|
|
|
| 4/20/2021 |
Run |
VA--Champion 5M |
Easy |
5.0 mi |
|
|
|
| 4/16/2021 |
Run |
VA—Prlyfyck standard |
Easy |
4.5 mi |
|
|
|
| 4/6/2021 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|
| 3/26/2021 |
Run |
VA—Prlyfyck standard |
Easy |
4.5 mi |
|
|
|
| 3/18/2021 |
Run |
VA--Martha Jefferson 8K |
Easy |
8.0 km |
|
|
|
| 3/7/2021 |
Run |
Castle Hill |
Easy |
6.0 mi |
|
|
|
| 3/5/2021 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|
| 3/1/2021 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 2/24/2021 |
Run |
Random Route |
Misc Xtrain |
5.0 mi |
|
|
|
| 2/22/2021 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 2/11/2021 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 2/4/2021 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 1/27/2021 |
Run |
VA--Champion 5M |
Easy |
6.0 mi |
|
|
|
| 1/25/2021 |
Run |
VA—Prlyfyck standard |
Easy |
4.5 mi |
|
|
|
| 1/18/2021 |
Run |
VA—Prlyfyck standard |
Easy |
4.5 mi |
|
|
|
| 1/1/2021 |
Run |
VA--Keene |
Progression |
7.5 mi |
|
|
|
| 12/26/2020 |
Run |
Swim 1 Mile |
Pool |
5.0 mi |
|
|
|
| 12/25/2020 |
Run |
VA--John Warner |
Easy |
4.3 mi |
|
|
|
| 12/25/2020 |
Run |
VA--CHS Track |
Fartlek |
1.5 mi |
|
|
|
| 11/14/2020 |
Run |
VA--Green Springs |
Easy |
8.0 mi |
|
|
|
| 10/25/2020 |
Run |
VA--John Warner |
Easy |
3.0 mi |
|
|
|
| 10/25/2020 |
Run |
VA--John Warner |
Fartlek |
3.0 mi |
|
|
|
| 10/13/2020 |
Run |
VA--Darden-Towe O&B |
Easy |
4.0 mi |
|
|
|
| 10/3/2020 |
Run |
VA--Green Springs |
Easy |
8.0 mi |
|
|
|
| 9/24/2020 |
Run |
VA--CHS Track |
Easy |
2.5 mi |
|
|
|
| 9/24/2020 |
Run |
VA--CHS Track |
Interval |
2.0 mi |
|
|
|
| 9/19/2020 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
|
|
|
| 9/5/2020 |
Run |
VA--CHS Track |
Fartlek |
2.0 mi |
|
|
|
| 9/5/2020 |
Run |
VA--CHS Track |
Easy |
2.3 mi |
|
|
|
| 8/22/2020 |
Run |
VA--Keene |
Junior Long Run |
7.5 mi |
|
|
|
| 8/12/2020 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 8/3/2020 |
Run |
VA--CHS Track |
Fartlek |
2.0 mi |
|
|
|
| 8/3/2020 |
Run |
VA--John Warner |
Easy |
3.5 mi |
|
|
|
| 7/29/2020 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 7/29/2020 |
Run |
VA--RIverview Park |
Fartlek |
2.0 mi |
|
|
|
| 7/25/2020 |
Run |
VA--John Warner |
Easy |
5.0 mi |
|
|
|
| 7/3/2020 |
Run |
NC—Hatteras lighthouse |
Progression |
5.5 mi |
|
|
|
| 7/1/2020 |
Run |
NC—Hatteras lighthouse |
Easy |
3.0 mi |
|
|
|
| 7/1/2020 |
Run |
NC—Hatteras lighthouse |
Fartlek |
2.0 mi |
|
|
|
| 6/30/2020 |
Run |
NC—Hatteras lighthouse |
Easy |
5.0 mi |
|
|
|
| 6/17/2020 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 6/10/2020 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 6/6/2020 |
Run |
VA--Piney River |
Junior Long Run |
11.0 mi |
|
|
|
| 6/4/2020 |
Run |
VA--John Warner |
Easy |
4.0 mi |
|
|
|
| 6/4/2020 |
Run |
CHS Track |
Drills |
1.0 mi |
|
|
|
| 5/26/2020 |
Run |
VA--Dirty Nelly+Cherry |
Easy |
6.0 mi |
|
|
|
| 5/19/2020 |
Run |
o-hill trails |
Progression |
7.1 mi |
58:32 |
8:19 |
|
| 5/14/2020 |
Run |
VA--John Warner |
Easy |
5.0 mi |
|
|
|
| 5/9/2020 |
Run |
VA--Sugar Hollow Roads |
Junior Long Run |
9.5 mi |
|
|
|
| 4/30/2020 |
Run |
VA--Martha Jefferson 8K |
Easy |
8.0 km |
|
|
|
| 4/26/2020 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 4/25/2020 |
Run |
VA--Keene |
Progression |
7.5 mi |
|
|
|
| 4/17/2020 |
Run |
VA--Mens 4-Miler |
Easy |
5.0 mi |
|
|
|
| 4/17/2020 |
Run |
VA--Mens 4-Miler |
Tempo |
2.6 mi |
18:38 |
7:07 |
|
| 4/15/2020 |
Run |
UVA Track from Studio |
Easy |
6.0 mi |
|
|
|
| 4/14/2020 |
Run |
CHS Track |
Fartlek |
2.0 mi |
|
|
|
| 4/14/2020 |
Run |
VA--CHS Track o&b |
Easy |
3.0 mi |
|
|
|
| 4/13/2020 |
Run |
VA--Martha Jefferson 8K |
Easy |
4.3 mi |
|
|
|
| 4/8/2020 |
Run |
VA--CHS--O&B |
Easy |
6.0 mi |
|
|
|
| 3/30/2020 |
Run |
VA--John Warner |
Easy |
5.0 mi |
|
|
|
| 3/24/2020 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 3/23/2020 |
Run |
VA--Martha Jefferson 8K |
Easy |
8.0 km |
|
|
|
| 3/21/2020 |
Run |
VA--Green Springs |
Junior Long Run |
10.0 mi |
|
|
|
|