| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2016 |
Run |
VA--Monticello o&b |
Easy |
4.3 mi |
|
|
 |
| 7/30/2016 |
Run |
VA--Charlottesville 10-Miler |
Easy |
7.0 mi |
|
|
|
| 7/1/2016 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 6/29/2016 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 6/20/2016 |
Run |
VA--Biscuit Run |
Easy |
4.5 mi |
|
|
|
| 6/17/2016 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 5/22/2016 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 5/18/2016 |
Run |
VA--Champion 5M |
Easy |
5.5 mi |
|
|
|
| 5/11/2016 |
Run |
VA--Champion 5M |
Easy |
6.0 mi |
|
|
|
| 5/3/2016 |
Run |
VA--Martha Jefferson 8K |
Easy |
8.0 km |
|
|
|
| 4/29/2016 |
Run |
VA--Ragged+Foxhaven |
Easy |
8.0 mi |
|
|
|
| 4/24/2016 |
Run |
Mccarren park |
Easy |
6.0 mi |
|
|
|
| 4/23/2016 |
Run |
Rockefeller State Park Preserve |
Easy |
8.0 mi |
|
|
|
| 4/17/2016 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 4/13/2016 |
Run |
VA--Old Mills Trail |
Easy |
5.5 mi |
|
|
|
| 4/8/2016 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 4/6/2016 |
Run |
VA--Champion 5M |
Easy |
5.0 mi |
|
|
|
| 3/31/2016 |
Run |
ACAC--Bike+Weights (pull) |
Misc Xtrain |
4.0 mi |
|
|
|
| 3/29/2016 |
Run |
VA--Secluded Farm |
Easy |
4.0 mi |
|
|
|
| 3/9/2016 |
Run |
VA--Old Mills Trail |
Fartlek |
5.0 km |
|
|
|
| 3/9/2016 |
Run |
VA--Old Garth Road |
Easy |
3.0 mi |
|
|
|
| 3/7/2016 |
Run |
VA--Monticello o&b |
Easy |
4.8 mi |
|
|
|
| 3/1/2016 |
Run |
UVA Track |
Hill |
500.0 m |
|
|
|
| 3/1/2016 |
Run |
UVA Track |
Easy |
5.0 mi |
|
|
|
| 2/26/2016 |
Run |
VA--Manasas Battlefield |
Tech Trail |
9.0 mi |
|
|
|
| 2/18/2016 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 2/14/2016 |
Run |
ACAC--Treadmill |
Easy |
4.5 mi |
|
|
|
| 2/6/2016 |
Run |
VA--Sugar Hollow Roads |
Junior Long Run |
8.5 mi |
|
|
|
| 2/1/2016 |
Run |
VA--Ragged Mountain O&B |
Easy |
6.0 mi |
|
|
|
| 1/28/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/16/2016 |
Run |
VA--Keene |
Junior Long Run |
7.5 mi |
|
|
|
| 12/31/2015 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/27/2015 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/20/2015 |
Run |
VA--Boar's Head Trails |
Tech Trail |
7.0 mi |
|
|
|
| 12/5/2015 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 11/30/2015 |
Run |
ACAC--Bike+Weights (pull) |
Misc Xtrain |
4.0 mi |
|
|
|
| 11/14/2015 |
Run |
VA--Ragged+Foxhaven |
Junior Long Run |
9.0 mi |
|
|
|
| 11/5/2015 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 10/23/2015 |
Run |
ACAC--Bike+Weights (push) |
Misc Xtrain |
3.0 mi |
|
|
|
| 10/10/2015 |
Run |
New Clark 5K |
Easy |
5.0 km |
|
|
|
| 10/7/2015 |
Run |
VA--Champion 5M |
Progression |
5.0 mi |
|
|
|
| 10/3/2015 |
Run |
VA--Sugar Hollow Roads |
Junior Long Run |
9.5 mi |
|
|
|
| 9/26/2015 |
Run |
VA--Ragged Mountain O&B |
Junior Long Run |
9.0 mi |
|
|
|
| 9/6/2015 |
Run |
VA--Chinco Assat. Jeep Road |
Easy |
6.0 mi |
|
|
|
| 9/2/2015 |
Run |
Random Route |
Progression |
5.0 mi |
|
|
|
| 8/26/2015 |
Run |
VA--Secluded Farm |
Easy |
5.0 mi |
|
|
|
| 8/25/2015 |
Run |
VA--Darden-Towe O&B |
Easy |
6.0 mi |
|
|
|
| 8/18/2015 |
Run |
VA--McIntire Park |
Easy |
5.0 mi |
|
|
|
| 8/14/2015 |
Run |
random |
Easy |
3.5 mi |
|
|
|
| 8/4/2015 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/24/2015 |
Run |
VA--Green Springs |
Junior Long Run |
9.0 mi |
|
|
|
| 7/19/2015 |
Run |
VA--Chancellorsville |
Junior Long Run |
8.5 mi |
|
|
|
| 7/17/2015 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 7/16/2015 |
Run |
ACAC--Lateral lifting |
Misc Xtrain |
4.0 mi |
|
|
|
| 7/15/2015 |
Run |
VA--RIverview Park |
Easy |
6.0 mi |
|
|
|
| 7/4/2015 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
|
|
|
| 6/17/2015 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 6/12/2015 |
Run |
CP Tanser 5 |
Easy |
8.0 mi |
|
|
|
| 6/8/2015 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 6/4/2015 |
Run |
VA--Green Springs |
Progression |
7.5 mi |
|
|
|
| 5/30/2015 |
Run |
Central Park Loop |
Easy |
8.5 mi |
|
|
|
| 5/29/2015 |
Run |
Mccarren park |
Easy |
5.0 mi |
|
|
|
| 5/27/2015 |
Run |
VA--Belaire |
Easy |
7.0 mi |
|
|
|
| 5/22/2015 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/16/2015 |
Run |
CP Tanser 5 |
Easy |
4.0 mi |
|
|
|
| 5/15/2015 |
Run |
West Side Highway |
Easy |
6.0 mi |
|
|
|
| 5/13/2015 |
Run |
CP Tanser 5 |
Easy |
6.0 mi |
|
|
|
| 5/7/2015 |
Run |
Woodbrook |
Easy |
6.5 mi |
|
|
|
| 4/29/2015 |
Run |
VA--HAven 8K |
Easy |
8.0 km |
|
|
|
| 4/28/2015 |
Run |
VA--Albemarle HS |
Easy |
4.2 mi |
|
|
|
| 4/19/2015 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
|
|
|
| 4/16/2015 |
Run |
VA--O Hill Trails |
Fartlek |
3.0 mi |
|
|
|
| 4/16/2015 |
Run |
VA--O Hill Trails |
Easy |
4.5 mi |
|
|
|
| 4/15/2015 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/13/2015 |
Run |
VA--Old Mills Trail |
Easy |
5.5 mi |
|
|
|
| 4/10/2015 |
Run |
VA--HAven 8K |
Easy |
8.0 km |
|
|
|
| 4/8/2015 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 4/7/2015 |
Run |
Quanset Point |
Easy |
5.5 mi |
|
|
|
| 4/6/2015 |
Run |
RI rail trail |
Easy |
6.0 mi |
|
|
|
| 4/5/2015 |
Run |
RI rail trail |
Easy |
5.0 mi |
|
|
|