Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/27/2020 Run
VA--Rivanna Trail SW
Easy 5.0 mi    
6/23/2020 Run
VA--Secluded Farm
Easy 4.0 mi    
6/21/2020 Run
VA--Biscuit Run
Easy 5.0 mi    
6/16/2020 Run
VA--Old Mills Trail
Easy 5.0 mi    
6/1/2020 Run
VA--Belaire
Easy 4.0 mi    
5/31/2020 Run
Mountain Biking
Bike ride 8.0 mi 2:04:38 15:35
5/21/2020 Run
VA--RIverview Park
Easy 6.0 mi    
5/12/2020 Run
Random Route
Easy 5.0 mi    
5/4/2020 Run
VA--RIverview Park
Easy 4.0 mi    
4/20/2020 Run
VA--Darden-Towe O&B
Easy 4.7 mi 40:08 8:34
4/6/2020 Run
VA--Piedmont CC+Monticello HS
Easy 3.0 mi    
4/2/2020 Run
VA--Rivanna Trail SW
Easy 5.5 mi    
3/20/2020 Run
VA--Meg's Home Loop
Easy 5.3 mi    
3/10/2020 Run
VA--Old Mills Trail
Easy 5.5 mi    
2/7/2020 Run
VA--Monticello o&b
Easy 5.0 mi    
1/30/2020 Run
VA--Rivanna Trail SW
Easy 4.5 mi    
1/28/2020 Run
VA--RIverview Park
Easy 5.0 mi    
1/9/2020 Run
VA--John Warner
Easy 5.0 mi    
1/3/2020 Run
VA--Piney River
Easy 3.0 mi    
12/1/2019 Run
VA--Stony Point (N)
Easy 7.0 mi    
11/20/2019 Run
VA--Monticello o&b
Easy 4.5 mi    
11/12/2019 Run
VA--RIverview Park
Easy 6.0 mi    
11/6/2019 Run
VA--Old Mills Trail
Easy 5.0 mi    
11/4/2019 Run
VA--John Warner
Easy 5.5 mi    
10/28/2019 Run
VA--RIverview Park
Easy 5.5 mi    
10/25/2019 Run
Mountain Biking
Bike ride 12.0 mi 2:29:11 12:26
10/13/2019 Run
Mountain Biking
Bike ride 6.0 mi    
10/9/2019 Run
VA--RIverview Park
Easy 6.5 mi    
9/19/2019 Run
Random Route
Easy 6.5 mi    
9/17/2019 Run
VA--Monticello o&b
Easy 5.5 mi    
8/27/2019 Run
VA--Monticello o&b
Easy 4.5 mi    
8/19/2019 Run
VA--Piedmont CC+Monticello HS
Easy 3.5 mi    
8/19/2019 Run
VA--Piedmont CC+Monticello HS
Drills 1.5 mi    
8/12/2019 Run
VA--RIverview Park
Easy 4.5 mi    
8/5/2019 Run
VA—Prlyfyck standard
Easy 6.5 mi    
7/25/2019 Run
VA--Piedmont CC+Monticello HS
Easy 3.5 mi    
7/25/2019 Run
VA--Piedmont CC+Monticello HS
Fartlek 1.5 mi    
7/19/2019 Run
Random Route
Easy 6.0 mi    
7/18/2019 Run
Random Route
Junior Long Run 9.0 mi    
7/12/2019 Run
VA--RIverview Park
Easy 5.0 mi    
7/8/2019 Run
VA—Prlyfyck standard
Easy 7.0 mi    
7/1/2019 Run
VA—Prlyfyck standard
Easy 6.5 mi    
6/30/2019 Run
Random Route
Easy 4.5 mi    
6/24/2019 Run
Random Route
Easy 4.0 mi    
6/21/2019 Run
VA--Monticello o&b
Easy 4.0 mi    
6/17/2019 Run
Random Route
Easy 6.5 mi    
6/12/2019 Run
VA--McIntire Park
Easy 5.0 mi    
6/10/2019 Run
Random Route
Easy 4.0 mi    
6/3/2019 Run
Random Route
Easy 7.0 mi    
5/31/2019 Run
VA--Monticello o&b
Easy 4.0 mi    
5/28/2019 Run
VA--RIverview Park
Easy 4.0 mi    
5/21/2019 Run
VA--Secluded Farm
Easy 4.5 mi    
5/20/2019 Run
Random Route
Easy 4.5 mi    
5/18/2019 Run
VA--Charlottesville10-Miler
Junior Long Run 10.0 mi    
5/13/2019 Run
Random Route
Easy 5.0 mi    
5/11/2019 Run
VA--RIverview Park
Easy 7.0 mi    
5/8/2019 Run
VA--Green Springs
Easy 6.0 mi    
5/6/2019 Run
random
Easy 7.0 mi    
5/3/2019 Run
VA--RIverview Park
Easy 4.0 mi    
4/25/2019 Run
VA--Old Mills Trail
Easy 2.0 mi    
4/25/2019 Run
VA--Old Mills Trail
Fartlek 3.0 mi    
4/22/2019 Run
Random Route
Easy 6.0 mi    
4/22/2019 Run
Mountain Biking
Bike ride 6.0 mi 1:30:00 15:00
4/16/2019 Run
VA--John Warner
Easy 5.5 mi    
4/13/2019 Run
lynchburg
Easy 6.0 mi    
4/11/2019 Run
VA--RIverview Park
Easy 5.0 mi    
4/5/2019 Run
Random Route
Easy 7.0 mi    
4/2/2019 Run
Random Route
Easy 7.0 mi    
3/31/2019 Run
Random Route
Easy 7.0 mi    
3/25/2019 Run
VA--Random Row Run
Easy 2.0 mi    
3/25/2019 Run
VA--Random Row Run
Drills 2.0 mi    
3/17/2019 Run
VA--Locust-Meadow Creek Lolipop
Easy 8.0 mi    
3/16/2019 Run
Random Route
Easy 5.0 mi    
3/11/2019 Run
DC--Four-Mile Run (Arlington)
Easy 6.0 mi    
3/3/2019 Run
VA--John Warner
Easy 7.0 mi    
3/2/2019 Run
VA--Piney River
Long 14.0 mi    
3/1/2019 Run
VA--RIverview Park
Easy 5.0 mi    
2/24/2019 Run
VA--Green Springs
Long 15.0 mi    
2/16/2019 Run
VA--Dick Woods Road
Junior Long Run 10.0 mi    
2/13/2019 Run
VA--Champion 5M
Easy 5.0 mi    
2/10/2019 Run
VA--John Warner
Easy 4.5 mi    
2/6/2019 Run
VA--Champion 5M
Easy 5.0 mi    
2/5/2019 Run
VA--RIverview Park
Easy 6.0 mi    
1/29/2019 Run
VA--RIverview Park
Fartlek 2.0 mi    
1/20/2019 Run
VA--RIverview Park
Easy 2.3 mi    
1/20/2019 Run
VA--RIverview Park
Fartlek 2.5 mi    
1/15/2019 Run
VA--John Warner
Easy 5.0 mi    
1/12/2019 Run
VA--Milton Lolipop
Easy 7.5 mi 1:10:41 9:26
1/10/2019 Run
VA--Ivy-Fontaine loop
Easy 7.5 mi    
1/9/2019 Run
ACAC--Bike+Weights (push)
Misc Xtrain 4.0 mi    
1/8/2019 Run
VA--Old Mills Trail
Fartlek 2.0 mi    
1/8/2019 Run
VA--Old Mills Trail
Easy 3.0 mi    
1/7/2019 Run
VA--Monticello o&b
Easy 5.0 mi    
1/1/2019 Run
VA--Stoney Point (S)
Easy 6.5 mi    
12/30/2018 Run
Random Route
Easy 4.0 mi    
12/29/2018 Run
DC--c&o canal
Easy 7.0 mi    
12/25/2018 Run
VA--John Warner
Easy 5.0 mi    
12/18/2018 Run
VA--Rivanna Trail SW
Easy 5.0 mi    
12/16/2018 Run
VA--Sugar Hollow Roads
Junior Long Run 11.5 mi 1:30:47 7:54
12/12/2018 Run
O-Hill o&b
Easy 6.5 mi