| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2020 |
Run |
VA--Rivanna Trail SW |
Easy |
5.0 mi |
|
|
 |
| 6/23/2020 |
Run |
VA--Secluded Farm |
Easy |
4.0 mi |
|
|
|
| 6/21/2020 |
Run |
VA--Biscuit Run |
Easy |
5.0 mi |
|
|
|
| 6/16/2020 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|
| 6/1/2020 |
Run |
VA--Belaire |
Easy |
4.0 mi |
|
|
|
| 5/31/2020 |
Run |
Mountain Biking |
Bike ride |
8.0 mi |
2:04:38 |
15:35 |
|
| 5/21/2020 |
Run |
VA--RIverview Park |
Easy |
6.0 mi |
|
|
|
| 5/12/2020 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/4/2020 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 4/20/2020 |
Run |
VA--Darden-Towe O&B |
Easy |
4.7 mi |
40:08 |
8:34 |
|
| 4/6/2020 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.0 mi |
|
|
|
| 4/2/2020 |
Run |
VA--Rivanna Trail SW |
Easy |
5.5 mi |
|
|
|
| 3/20/2020 |
Run |
VA--Meg's Home Loop |
Easy |
5.3 mi |
|
|
|
| 3/10/2020 |
Run |
VA--Old Mills Trail |
Easy |
5.5 mi |
|
|
|
| 2/7/2020 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 1/30/2020 |
Run |
VA--Rivanna Trail SW |
Easy |
4.5 mi |
|
|
|
| 1/28/2020 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 1/9/2020 |
Run |
VA--John Warner |
Easy |
5.0 mi |
|
|
|
| 1/3/2020 |
Run |
VA--Piney River |
Easy |
3.0 mi |
|
|
|
| 12/1/2019 |
Run |
VA--Stony Point (N) |
Easy |
7.0 mi |
|
|
|
| 11/20/2019 |
Run |
VA--Monticello o&b |
Easy |
4.5 mi |
|
|
|
| 11/12/2019 |
Run |
VA--RIverview Park |
Easy |
6.0 mi |
|
|
|
| 11/6/2019 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|
| 11/4/2019 |
Run |
VA--John Warner |
Easy |
5.5 mi |
|
|
|
| 10/28/2019 |
Run |
VA--RIverview Park |
Easy |
5.5 mi |
|
|
|
| 10/25/2019 |
Run |
Mountain Biking |
Bike ride |
12.0 mi |
2:29:11 |
12:26 |
|
| 10/13/2019 |
Run |
Mountain Biking |
Bike ride |
6.0 mi |
|
|
|
| 10/9/2019 |
Run |
VA--RIverview Park |
Easy |
6.5 mi |
|
|
|
| 9/19/2019 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 9/17/2019 |
Run |
VA--Monticello o&b |
Easy |
5.5 mi |
|
|
|
| 8/27/2019 |
Run |
VA--Monticello o&b |
Easy |
4.5 mi |
|
|
|
| 8/19/2019 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.5 mi |
|
|
|
| 8/19/2019 |
Run |
VA--Piedmont CC+Monticello HS |
Drills |
1.5 mi |
|
|
|
| 8/12/2019 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 8/5/2019 |
Run |
VA—Prlyfyck standard |
Easy |
6.5 mi |
|
|
|
| 7/25/2019 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.5 mi |
|
|
|
| 7/25/2019 |
Run |
VA--Piedmont CC+Monticello HS |
Fartlek |
1.5 mi |
|
|
|
| 7/19/2019 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/18/2019 |
Run |
Random Route |
Junior Long Run |
9.0 mi |
|
|
|
| 7/12/2019 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 7/8/2019 |
Run |
VA—Prlyfyck standard |
Easy |
7.0 mi |
|
|
|
| 7/1/2019 |
Run |
VA—Prlyfyck standard |
Easy |
6.5 mi |
|
|
|
| 6/30/2019 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/24/2019 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/21/2019 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 6/17/2019 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 6/12/2019 |
Run |
VA--McIntire Park |
Easy |
5.0 mi |
|
|
|
| 6/10/2019 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/3/2019 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/31/2019 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 5/28/2019 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 5/21/2019 |
Run |
VA--Secluded Farm |
Easy |
4.5 mi |
|
|
|
| 5/20/2019 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/18/2019 |
Run |
VA--Charlottesville10-Miler |
Junior Long Run |
10.0 mi |
|
|
|
| 5/13/2019 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/11/2019 |
Run |
VA--RIverview Park |
Easy |
7.0 mi |
|
|
|
| 5/8/2019 |
Run |
VA--Green Springs |
Easy |
6.0 mi |
|
|
|
| 5/6/2019 |
Run |
random |
Easy |
7.0 mi |
|
|
|
| 5/3/2019 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 4/25/2019 |
Run |
VA--Old Mills Trail |
Easy |
2.0 mi |
|
|
|
| 4/25/2019 |
Run |
VA--Old Mills Trail |
Fartlek |
3.0 mi |
|
|
|
| 4/22/2019 |
Run |
Mountain Biking |
Bike ride |
6.0 mi |
1:30:00 |
15:00 |
|
| 4/22/2019 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/16/2019 |
Run |
VA--John Warner |
Easy |
5.5 mi |
|
|
|
| 4/13/2019 |
Run |
lynchburg |
Easy |
6.0 mi |
|
|
|
| 4/11/2019 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 4/5/2019 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/2/2019 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/31/2019 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/25/2019 |
Run |
VA--Random Row Run |
Drills |
2.0 mi |
|
|
|
| 3/25/2019 |
Run |
VA--Random Row Run |
Easy |
2.0 mi |
|
|
|
| 3/17/2019 |
Run |
VA--Locust-Meadow Creek Lolipop |
Easy |
8.0 mi |
|
|
|
| 3/16/2019 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/11/2019 |
Run |
DC--Four-Mile Run (Arlington) |
Easy |
6.0 mi |
|
|
|
| 3/3/2019 |
Run |
VA--John Warner |
Easy |
7.0 mi |
|
|
|
| 3/2/2019 |
Run |
VA--Piney River |
Long |
14.0 mi |
|
|
|
| 3/1/2019 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 2/24/2019 |
Run |
VA--Green Springs |
Long |
15.0 mi |
|
|
|
| 2/16/2019 |
Run |
VA--Dick Woods Road |
Junior Long Run |
10.0 mi |
|
|
|
| 2/13/2019 |
Run |
VA--Champion 5M |
Easy |
5.0 mi |
|
|
|
| 2/10/2019 |
Run |
VA--John Warner |
Easy |
4.5 mi |
|
|
|
| 2/6/2019 |
Run |
VA--Champion 5M |
Easy |
5.0 mi |
|
|
|
| 2/5/2019 |
Run |
VA--RIverview Park |
Easy |
6.0 mi |
|
|
|
| 1/29/2019 |
Run |
VA--RIverview Park |
Fartlek |
2.0 mi |
|
|
|
| 1/20/2019 |
Run |
VA--RIverview Park |
Easy |
2.3 mi |
|
|
|
| 1/20/2019 |
Run |
VA--RIverview Park |
Fartlek |
2.5 mi |
|
|
|
| 1/15/2019 |
Run |
VA--John Warner |
Easy |
5.0 mi |
|
|
|
| 1/12/2019 |
Run |
VA--Milton Lolipop |
Easy |
7.5 mi |
1:10:41 |
9:26 |
|
| 1/10/2019 |
Run |
VA--Ivy-Fontaine loop |
Easy |
7.5 mi |
|
|
|
| 1/9/2019 |
Run |
ACAC--Bike+Weights (push) |
Misc Xtrain |
4.0 mi |
|
|
|
| 1/8/2019 |
Run |
VA--Old Mills Trail |
Easy |
3.0 mi |
|
|
|
| 1/8/2019 |
Run |
VA--Old Mills Trail |
Fartlek |
2.0 mi |
|
|
|
| 1/7/2019 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 1/1/2019 |
Run |
VA--Stoney Point (S) |
Easy |
6.5 mi |
|
|
|
| 12/30/2018 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/29/2018 |
Run |
DC--c&o canal |
Easy |
7.0 mi |
|
|
|
| 12/25/2018 |
Run |
VA--John Warner |
Easy |
5.0 mi |
|
|
|
| 12/18/2018 |
Run |
VA--Rivanna Trail SW |
Easy |
5.0 mi |
|
|
|
| 12/16/2018 |
Run |
VA--Sugar Hollow Roads |
Junior Long Run |
11.5 mi |
1:30:47 |
7:54 |
|
| 12/12/2018 |
Run |
O-Hill o&b |
Easy |
6.5 mi |
|
|
|