| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2017 |
Run |
VA--Secluded Farm |
Easy |
5.5 mi |
|
|
 |
| 8/17/2017 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 8/15/2017 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|
| 8/13/2017 |
Run |
VA--Sugar Hollow Moorman's NF |
Junior Long Run |
11.0 mi |
|
|
|
| 8/9/2017 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|
| 8/4/2017 |
Run |
VA--Monticello o&b |
Easy |
5.5 mi |
|
|
|
| 7/29/2017 |
Run |
VA--Meg's Home Loop |
Junior Long Run |
7.1 mi |
|
|
|
| 7/28/2017 |
Run |
VA--Darden-Towe Park |
Fartlek |
1.5 mi |
|
|
|
| 7/28/2017 |
Run |
VA--Old Mills Trail |
Easy |
3.0 mi |
|
|
|
| 7/24/2017 |
Run |
VA--Morven |
Tech Trail |
7.0 mi |
|
|
|
| 7/23/2017 |
Run |
VA--Pen Park |
Easy |
6.0 mi |
|
|
|
| 7/17/2017 |
Run |
VA--Monticello o&b |
Easy |
5.5 mi |
|
|
|
| 7/10/2017 |
Run |
VA--Secluded Farm |
Easy |
4.5 mi |
|
|
|
| 7/5/2017 |
Run |
VA--Old Mills Trail |
Fartlek |
2.0 mi |
|
|
|
| 7/5/2017 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 7/4/2017 |
Run |
VA--Rivanna Trail SW |
Easy |
4.0 mi |
|
|
|
| 6/30/2017 |
Run |
VA--Secluded Farm |
Easy |
5.0 mi |
|
|
|
| 6/26/2017 |
Run |
VA--Rivanna Trail NE |
Easy |
5.0 mi |
|
|
|
| 6/24/2017 |
Run |
VA--Meg's OHill Loop |
Junior Long Run |
7.5 mi |
|
|
|
| 6/22/2017 |
Run |
VA--RIverview Park |
Easy |
5.8 mi |
|
|
|
| 6/17/2017 |
Run |
VA--Biscuit Run |
Easy |
4.5 mi |
|
|
|
| 6/15/2017 |
Run |
VA--Secluded Farm |
Easy |
4.8 mi |
|
|
|
| 6/13/2017 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 6/12/2017 |
Run |
ACAC--Bike+Weights (pull) |
Misc Xtrain |
4.0 mi |
|
|
|
| 6/11/2017 |
Run |
VA--Dick Woods Road |
Easy |
6.0 mi |
|
|
|
| 6/9/2017 |
Run |
VA--Monticello o&b |
Easy |
3.0 mi |
|
|
|
| 6/7/2017 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|
| 5/30/2017 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|
| 5/10/2017 |
Run |
o-hill trails |
Easy |
5.0 mi |
|
|
|
| 5/4/2017 |
Run |
VA--Rivanna Trail SW |
Easy |
5.0 mi |
|
|
|
| 4/30/2017 |
Run |
VA--Milton |
Easy |
6.0 mi |
|
|
|
| 4/27/2017 |
Run |
VA--Secluded Farm |
Easy |
5.0 mi |
|
|
|
| 4/20/2017 |
Run |
VA--Boar's Head Trails |
Easy |
5.0 mi |
|
|
|
| 4/17/2017 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 4/15/2017 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/11/2017 |
Run |
VA--Meg's OHill Loop |
Easy |
6.0 mi |
|
|
|
| 4/9/2017 |
Run |
VA--Biscuit Run |
Easy |
7.5 mi |
|
|
|
| 4/5/2017 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 4/2/2017 |
Run |
VA--Darden-Towe Park |
Tech Trail |
5.0 mi |
|
|
|