| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2023 |
Run |
VA--Charlottesville 10-Miler |
Easy |
7.0 mi |
|
|
 |
| 12/14/2023 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 12/11/2023 |
Run |
Prolyfyck |
Easy |
5.0 mi |
|
|
|
| 12/3/2023 |
Run |
VA--Ridge Road |
Junior Long Run |
8.0 mi |
|
|
|
| 11/23/2023 |
Run |
VA--Ivy-Fontaine loop |
Easy |
6.8 mi |
|
|
|
| 11/14/2023 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 11/9/2023 |
Run |
VA--Monticello o&b |
Easy |
5.5 mi |
|
|
|
| 10/31/2023 |
Run |
VA--RIverview Park |
Easy |
5.5 mi |
|
|
|
| 10/27/2023 |
Run |
Montreal |
Easy |
7.0 mi |
|
|
|
| 10/16/2023 |
Run |
VA--Meg's Home Loop |
Easy |
5.5 mi |
|
|
|
| 10/13/2023 |
Run |
VA--Brown's Gap |
Junior Long Run |
10.0 mi |
|
|
|
| 10/7/2023 |
Run |
Goshen Pass East lolipop 6 |
Easy |
6.0 mi |
|
|
|
| 10/4/2023 |
Run |
VA--Darden-Towe O&B |
Easy |
5.0 mi |
|
|
|
| 10/2/2023 |
Run |
VA--Meg's Home Loop |
Easy |
4.5 mi |
|
|
|
| 9/27/2023 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 9/18/2023 |
Run |
VA--Meg's Home Loop |
Easy |
5.0 mi |
|
|
|
| 9/12/2023 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/28/2023 |
Run |
VA--Random Row Run |
Easy |
4.0 mi |
|
|
|
| 8/24/2023 |
Run |
Jim Ryan run |
Easy |
4.0 mi |
|
|
|
| 8/19/2023 |
Run |
Goshen Pass |
Easy |
5.8 mi |
|
|
|
| 8/14/2023 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 8/10/2023 |
Run |
VA--Cherry Loop via Stribling |
Easy |
5.5 mi |
|
|
|
| 8/7/2023 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|
| 8/1/2023 |
Run |
VA--Monticello o&b |
Easy |
4.5 mi |
|
|
|
| 7/27/2023 |
Run |
VA--Chinco Assat. Jeep Road |
Easy |
4.3 mi |
|
|
|
| 7/24/2023 |
Run |
VA--Chincoteague--South Loop |
Easy |
8.3 mi |
|
|
|
| 7/20/2023 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/13/2023 |
Run |
VA--RIverview Park |
Easy |
2.3 mi |
|
|
|
| 7/13/2023 |
Run |
VA--RIverview Park |
Fartlek |
2.0 mi |
|
|
|
| 7/1/2023 |
Run |
O-Hill o&b |
Easy |
4.6 mi |
|
|
|
| 6/23/2023 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 6/17/2023 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.5 mi |
|
|
|
| 6/17/2023 |
Run |
VA--Piedmont CC+Monticello HS |
Fartlek |
1.0 mi |
|
|
|
| 6/14/2023 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 6/12/2023 |
Run |
UVA Track |
Easy |
4.5 mi |
|
|
|
| 6/7/2023 |
Run |
VA--Monticello o&b |
Easy |
4.5 mi |
|
|
|
| 6/1/2023 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 5/29/2023 |
Run |
VA--John Warner |
Easy |
5.5 mi |
|
|
|
| 5/15/2023 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 5/14/2023 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 5/3/2023 |
Run |
VA--Darden-Towe O&B |
Fartlek |
5.0 mi |
|
|
|
| 4/29/2023 |
Run |
Goshen Pass East lolipop 6 |
Easy |
6.5 mi |
|
|
|
| 4/24/2023 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 4/21/2023 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 4/18/2023 |
Run |
VA--Goshen Pass |
Progression |
6.0 mi |
|
|
|
| 4/5/2023 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/5/2023 |
Run |
Random Route |
Fartlek |
1.5 mi |
|
|
|
| 3/30/2023 |
Run |
VA--Darden-Towe O&B |
Easy |
5.0 mi |
|
|
|
| 3/27/2023 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 3/24/2023 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
| 3/21/2023 |
Run |
VA--Monticello o&b |
Easy |
4.5 mi |
|
|
|
| 3/16/2023 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|