| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2018 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
 |
| 10/24/2018 |
Run |
Woodbrook |
Tech Trail |
7.0 mi |
|
|
|
| 10/21/2018 |
Run |
VA--Williamsburg Country Road |
Junior Long Run |
9.1 mi |
1:08:26 |
7:31 |
|
| 10/17/2018 |
Run |
VA--RIverview Park |
Progression |
5.1 mi |
42:01 |
8:20 |
|
| 10/16/2018 |
Run |
VA--RIverview Park |
Progression |
4.8 mi |
44:03 |
9:17 |
|
| 10/9/2018 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 10/1/2018 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 10/1/2018 |
Run |
VA--RIverview Park |
Fartlek |
2.0 mi |
|
|
|
| 9/26/2018 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 9/18/2018 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 9/18/2018 |
Run |
VA--Monticello o&b |
Hill |
1.0 mi |
|
|
|
| 9/15/2018 |
Run |
VA--Piney River |
Junior Long Run |
12.5 mi |
|
|
|
| 9/13/2018 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 9/11/2018 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 9/6/2018 |
Run |
VA--Pen Park |
Easy |
5.0 mi |
|
|
|
| 9/1/2018 |
Run |
VA--Ridge Road |
Junior Long Run |
9.0 mi |
|
|
|
| 8/28/2018 |
Run |
VA--Rivanna Trail SW |
Easy |
5.0 mi |
|
|
|
| 8/26/2018 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/26/2018 |
Run |
Random Route |
Bike ride |
3.0 mi |
|
|
|
| 8/21/2018 |
Run |
VA--John Warner |
Easy |
5.0 mi |
|
|
|
| 8/16/2018 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 8/13/2018 |
Run |
VA--Chinco Assat. Jeep Road |
Easy |
5.0 mi |
|
|
|
| 8/11/2018 |
Run |
VA--Chincoteague Town Loop |
Easy |
5.0 mi |
|
|
|
| 8/10/2018 |
Run |
VA--Chinco Assat. Jeep Road |
Easy |
5.0 mi |
|
|
|
| 8/7/2018 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 8/3/2018 |
Run |
VA--Green Springs |
Junior Long Run |
10.0 mi |
|
|
|
| 8/1/2018 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 7/29/2018 |
Run |
Random Route |
Tech Trail |
8.0 mi |
|
|
|
| 7/26/2018 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 7/26/2018 |
Run |
VA--Monticello o&b |
Hill |
1.0 mi |
|
|
|
| 7/20/2018 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 7/19/2018 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 7/18/2018 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/14/2018 |
Run |
Goshen Pass |
Easy |
7.5 mi |
|
|
|
| 7/10/2018 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.0 mi |
|
|
|
| 7/8/2018 |
Run |
VA--Monticello o&b |
Easy |
5.5 mi |
|
|
|
| 7/5/2018 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 7/3/2018 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
| 7/1/2018 |
Run |
MD--Paint Branch Trail |
Easy |
5.0 mi |
|
|
|
| 6/29/2018 |
Run |
VA--Secluded Farm |
Easy |
5.0 mi |
|
|
|
| 6/24/2018 |
Run |
VA--Manasas Battlefield |
Easy |
5.0 mi |
|
|
|
| 6/20/2018 |
Run |
DC--c&o canal |
Easy |
7.0 mi |
|
|
|
| 6/19/2018 |
Run |
O-Hill o&b |
Easy |
5.0 mi |
|
|
|
| 6/17/2018 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/16/2018 |
Run |
VA--Monticello o&b |
Easy |
7.0 mi |
|
|
|
| 6/11/2018 |
Run |
Cemetary |
Fartlek |
3.0 mi |
|
|
|
| 6/11/2018 |
Run |
Cemetary |
Easy |
3.0 mi |
|
|
|
| 6/10/2018 |
Run |
Random Route |
Bike ride |
6.0 mi |
|
|
|
| 6/9/2018 |
Run |
Mccarren park |
Easy |
5.0 mi |
|
|
|
| 6/6/2018 |
Run |
VA--Champion 5M |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/5/2018 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 6/2/2018 |
Run |
VA--Martha Jefferson 8K |
Easy |
4.5 mi |
|
|
|
| 5/31/2018 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/28/2018 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/25/2018 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 5/20/2018 |
Run |
Random Route |
Junior Long Run |
6.2 mi |
52:00 |
8:24 |
|
| 5/18/2018 |
Run |
VA--Rivanna Locust Loop |
Easy |
5.0 mi |
|
|
|