Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/26/2018 Run
Random Route
Easy 5.0 mi    
10/24/2018 Run
Woodbrook
Tech Trail 7.0 mi    
10/21/2018 Run
VA--Williamsburg Country Road
Junior Long Run 9.1 mi 1:08:26 7:31
10/17/2018 Run
VA--RIverview Park
Progression 5.1 mi 42:01 8:20
10/16/2018 Run
VA--RIverview Park
Progression 4.8 mi 44:03 9:17
10/9/2018 Run
VA--RIverview Park
Easy 4.0 mi    
10/1/2018 Run
VA--RIverview Park
Fartlek 2.0 mi    
10/1/2018 Run
VA--RIverview Park
Easy 3.0 mi    
9/26/2018 Run
VA--Rivanna Locust Loop
Easy 6.0 mi    
9/18/2018 Run
VA--Monticello o&b
Easy 4.0 mi    
9/18/2018 Run
VA--Monticello o&b
Hill 1.0 mi    
9/15/2018 Run
VA--Piney River
Junior Long Run 12.5 mi    
9/13/2018 Run
VA--Monticello o&b
Easy 4.0 mi    
9/11/2018 Run
VA--RIverview Park
Easy 3.0 mi    
9/6/2018 Run
VA--Pen Park
Easy 5.0 mi    
9/1/2018 Run
VA--Ridge Road
Junior Long Run 9.0 mi    
8/28/2018 Run
VA--Rivanna Trail SW
Easy 5.0 mi    
8/26/2018 Run
Random Route
Easy 6.5 mi    
8/26/2018 Run
Random Route
Bike ride 3.0 mi    
8/21/2018 Run
VA--John Warner
Easy 5.0 mi    
8/16/2018 Run
VA--RIverview Park
Easy 5.0 mi    
8/13/2018 Run
VA--Chinco Assat. Jeep Road
Easy 5.0 mi    
8/11/2018 Run
VA--Chincoteague Town Loop
Easy 5.0 mi    
8/10/2018 Run
VA--Chinco Assat. Jeep Road
Easy 5.0 mi    
8/7/2018 Run
VA--Monticello o&b
Easy 4.0 mi    
8/3/2018 Run
VA--Green Springs
Junior Long Run 10.0 mi    
8/1/2018 Run
VA--Rivanna Locust Loop
Easy 6.0 mi    
7/29/2018 Run
Random Route
Tech Trail 8.0 mi    
7/26/2018 Run
VA--Monticello o&b
Easy 4.0 mi    
7/26/2018 Run
VA--Monticello o&b
Hill 1.0 mi    
7/20/2018 Run
Random Route
Easy 8.3 mi    
7/19/2018 Run
Random Route
Easy 5.3 mi    
7/18/2018 Run
Random Route
Easy 5.0 mi    
7/14/2018 Run
Goshen Pass
Easy 7.5 mi    
7/10/2018 Run
VA--Piedmont CC+Monticello HS
Easy 3.0 mi    
7/8/2018 Run
VA--Monticello o&b
Easy 5.5 mi    
7/5/2018 Run
VA--Rivanna Locust Loop
Easy 6.0 mi    
7/3/2018 Run
VA--Old Mills Trail
Easy 4.0 mi    
7/1/2018 Run
MD--Paint Branch Trail
Easy 5.0 mi    
6/29/2018 Run
VA--Secluded Farm
Easy 5.0 mi    
6/24/2018 Run
VA--Manasas Battlefield
Easy 5.0 mi    
6/20/2018 Run
DC--c&o canal
Easy 7.0 mi    
6/19/2018 Run
O-Hill o&b
Easy 5.0 mi    
6/17/2018 Run
Random Route
Easy 5.0 mi    
6/16/2018 Run
VA--Monticello o&b
Easy 7.0 mi    
6/11/2018 Run
Cemetary
Easy 3.0 mi    
6/11/2018 Run
Cemetary
Fartlek 3.0 mi    
6/10/2018 Run
Random Route
Bike ride 6.0 mi    
6/9/2018 Run
Mccarren park
Easy 5.0 mi    
6/6/2018 Run
VA--Champion 5M
Easy 4.0 mi 28:00 7:00
6/5/2018 Run
VA--Monticello o&b
Easy 5.0 mi    
6/2/2018 Run
VA--Martha Jefferson 8K
Easy 4.5 mi    
5/31/2018 Run
Random Route
Easy 4.5 mi    
5/28/2018 Run
Random Route
Easy 5.0 mi    
5/25/2018 Run
VA--Monticello o&b
Easy 4.0 mi    
5/20/2018 Run
Random Route
Junior Long Run 6.2 mi 52:00 8:24
5/18/2018 Run
VA--Rivanna Locust Loop
Easy 5.0 mi