| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
 |
| 4/19/2024 |
Run |
Prolyfyck |
Easy |
6.0 mi |
|
|
|
| 4/14/2024 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/12/2024 |
Run |
Random Route |
Easy |
9.3 mi |
|
|
|
| 4/5/2024 |
Run |
Prolyfyck |
Easy |
6.0 mi |
|
|
|
| 4/2/2024 |
Run |
VA--McIntire Park |
Easy |
5.0 mi |
|
|
|
| 3/24/2024 |
Run |
VA--Dick Woods Road |
Progression |
7.0 mi |
|
|
|
| 3/19/2024 |
Run |
o-hill trails |
Easy |
6.5 mi |
|
|
|
| 3/16/2024 |
Run |
VA--Charlottesville10-Miler |
Easy |
7.0 mi |
|
|
|
| 3/14/2024 |
Run |
Battery |
Easy |
6.0 mi |
|
|
|
| 3/12/2024 |
Run |
Navy 7 |
Easy |
7.0 mi |
|
|
|
| 3/10/2024 |
Run |
VA--Martha Jefferson 8K |
Easy |
5.0 mi |
|
|
|
| 3/5/2024 |
Run |
VA--RIverview Park |
Easy |
5.8 mi |
|
|
|
| 3/1/2024 |
Run |
Prolyfyck |
Easy |
6.0 mi |
|
|
|
| 2/28/2024 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 2/24/2024 |
Run |
VA--UVA+Foxhaven Loop |
Easy |
6.5 mi |
|
|
|
| 2/17/2024 |
Run |
VA--Charlottesville 10-Miler |
Easy |
7.0 mi |
|
|
|
| 2/16/2024 |
Run |
90 min sauna |
Hot stretch |
1.0 mi |
|
|
|
| 2/15/2024 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 2/12/2024 |
Run |
VA--RIverview Park |
Easy |
4.8 mi |
|
|
|
| 2/3/2024 |
Run |
VA--RIverview Park |
Easy |
6.3 mi |
|
|
|
| 1/30/2024 |
Run |
VA--Green Springs |
Easy |
6.0 mi |
|
|
|
| 1/27/2024 |
Run |
VA--Meg's Home Loop |
Easy |
6.0 mi |
|
|
|
| 1/25/2024 |
Run |
VA--John Warner |
Easy |
4.5 mi |
|
|
|
| 1/22/2024 |
Run |
VA--Darden-Towe O&B |
Easy |
5.0 mi |
|
|
|
| 1/19/2024 |
Run |
ACAC--Treadmill |
Interval |
3.0 mi |
|
|
|
| 1/19/2024 |
Run |
ACAC--Eliptical + Circuit |
Eliptical |
2.0 mi |
|
|
|
| 1/7/2024 |
Run |
VA--Stoney Point (S) |
Easy |
6.5 mi |
|
|
|
| 1/4/2024 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/1/2024 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 12/26/2023 |
Run |
Keene |
Easy |
7.5 mi |
|
|
|