Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/18/2024 Run
VA--Darden-Towe O&B
Easy 6.0 mi    
6/15/2024 Run
VA--Charlottesville 10-Miler
Easy 6.5 mi    
6/11/2024 Run
VA--RIverview Park
Easy 5.0 mi    
6/5/2024 Run
UVA Track
Easy 3.0 mi    
6/5/2024 Run
UVA Track
Fartlek 2.0 mi    
5/25/2024 Run
VA--McIntire Park
Easy 5.0 mi    
5/21/2024 Run
VA--Monticello o&b
Easy 4.0 mi    
5/15/2024 Run
Random Route
Easy 4.0 mi    
5/13/2024 Run
ACAC--Treadmill
Easy 1.0 mi    
4/23/2024 Run
VA--RIverview Park
Easy 4.5 mi    
4/19/2024 Run
Prolyfyck
Easy 6.0 mi    
4/14/2024 Run
Random Route
Easy 6.0 mi    
4/12/2024 Run
Random Route
Easy 9.3 mi    
4/5/2024 Run
Prolyfyck
Easy 6.0 mi    
4/2/2024 Run
VA--McIntire Park
Easy 5.0 mi    
3/24/2024 Run
VA--Dick Woods Road
Progression 7.0 mi    
3/19/2024 Run
o-hill trails
Easy 6.5 mi    
3/16/2024 Run
VA--Charlottesville10-Miler
Easy 7.0 mi    
3/14/2024 Run
Battery
Easy 6.0 mi    
3/12/2024 Run
Navy 7
Easy 7.0 mi    
3/10/2024 Run
VA--Martha Jefferson 8K
Easy 5.0 mi    
3/5/2024 Run
VA--RIverview Park
Easy 5.8 mi    
3/1/2024 Run
Prolyfyck
Easy 6.0 mi    
2/28/2024 Run
VA--RIverview Park
Easy 5.0 mi    
2/24/2024 Run
VA--UVA+Foxhaven Loop
Easy 6.5 mi    
2/17/2024 Run
VA--Charlottesville 10-Miler
Easy 7.0 mi    
2/16/2024 Run
90 min sauna
Hot stretch 1.0 mi    
2/15/2024 Run
VA--RIverview Park
Easy 5.0 mi    
2/12/2024 Run
VA--RIverview Park
Easy 4.8 mi    
2/3/2024 Run
VA--RIverview Park
Easy 6.3 mi    
1/30/2024 Run
VA--Green Springs
Easy 6.0 mi    
1/27/2024 Run
VA--Meg's Home Loop
Easy 6.0 mi    
1/25/2024 Run
VA--John Warner
Easy 4.5 mi    
1/22/2024 Run
VA--Darden-Towe O&B
Easy 5.0 mi    
1/19/2024 Run
ACAC--Treadmill
Interval 3.0 mi    
1/19/2024 Run
ACAC--Eliptical + Circuit
Eliptical 2.0 mi    
1/7/2024 Run
VA--Stoney Point (S)
Easy 6.5 mi    
1/4/2024 Run
Random Route
Easy 5.0 mi    
1/1/2024 Run
VA--Monticello o&b
Easy 5.0 mi    
12/26/2023 Run
Keene
Easy 7.5 mi