| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2016 |
Run |
VA--Rivanna o&b via dunlora, meadow creek |
Progression |
9.0 mi |
|
|
 |
| 12/6/2015 |
Run |
VA--Ridge+Decca |
Junior Long Run |
8.0 mi |
|
|
|
| 9/17/2015 |
Run |
UVA Track |
Interval |
4.5 mi |
|
|
|
| 9/17/2015 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
| 3/25/2015 |
Run |
UVA Track |
Interval |
8000.0 m |
|
|
|
| 3/25/2015 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
| 3/22/2015 |
Run |
VA--Green Springs |
Junior Long Run |
11.0 mi |
1:23:07 |
7:34 |
|
| 3/18/2015 |
Run |
UVA Track |
Interval |
2.5 mi |
|
|
|
| 3/18/2015 |
Run |
UVA Track from Studio |
Easy |
5.0 mi |
|
|
|
| 3/14/2015 |
Run |
NYC Half |
Long |
14.5 mi |
|
|
|
| 3/11/2015 |
Run |
Navy 7 |
Easy |
7.8 mi |
|
|
|
| 3/4/2015 |
Run |
VA--RIverview Park |
Interval |
3.0 mi |
|
|
|
| 3/4/2015 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 2/7/2015 |
Run |
VA--Sugar Hollow Roads |
Tempo |
5.0 km |
19:08 |
6:10 |
|
| 2/7/2015 |
Run |
VA--Sugar Hollow Roads |
Easy |
5.0 mi |
|
|
|
| 1/28/2015 |
Run |
UVA Track |
Fartlek |
5800.0 m |
|
|
|
| 1/28/2015 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
| 1/17/2015 |
Run |
VA--Ivy-Fontaine loop |
Easy |
8.5 mi |
|
|
|
| 1/10/2015 |
Run |
VA--Green Springs |
Easy |
8.0 mi |
|
|
|
| 1/6/2015 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/31/2014 |
Run |
VA--Bleak House Road |
Progression |
5.0 mi |
37:30 |
7:30 |
|
| 12/10/2014 |
Run |
UVA Track |
Interval |
5600.0 m |
|
|
|
| 12/10/2014 |
Run |
UVA Track |
Drills |
600.0 m |
|
|
|
| 12/10/2014 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
| 12/9/2014 |
Run |
Home Yoga |
Yoga |
2.0 mi |
|
|
|
| 12/6/2014 |
Run |
VA--Monticello o&b |
Race |
5.0 km |
19:31 |
6:17 |
|
| 12/6/2014 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 11/22/2014 |
Run |
VA--Panorama Farm |
Race |
2.0 mi |
12:46 |
6:23 |
|
| 11/22/2014 |
Run |
VA--Panorama Farm |
Easy |
4.0 mi |
|
|
|
| 11/21/2014 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|