| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2018 |
Run |
VA--Rivanna Trail N |
Easy |
5.0 mi |
|
|
 |
| 10/23/2018 |
Run |
VA--Old Mills Trail |
Easy |
5.2 mi |
49:10 |
9:26 |
|
| 10/19/2018 |
Run |
VA--RIverview Park |
Easy |
5.5 mi |
48:33 |
8:50 |
|
| 10/16/2018 |
Run |
VA--Secluded Farm |
Easy |
5.0 mi |
|
|
|
| 10/5/2018 |
Run |
VA--Rivanna Trail W-SW |
Easy |
6.0 mi |
|
|
|
| 9/30/2018 |
Run |
VA--Sherando Lake |
Tech Trail |
8.3 mi |
1:26:26 |
10:22 |
|
| 9/19/2018 |
Run |
VA--Preddy Creek Trail Park |
Tech Trail |
7.0 mi |
|
|
|
| 9/9/2018 |
Run |
VA--Ragged Mountain Trails |
Tech Trail |
6.1 mi |
57:12 |
9:19 |
|
| 9/3/2018 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 8/30/2018 |
Run |
VA--Biscuit Run |
Easy |
5.0 mi |
|
|
|
| 8/25/2018 |
Run |
VA--Secluded Farm |
Tech Trail |
6.0 mi |
|
|
|
| 8/23/2018 |
Run |
VA--Pen Park |
Default |
7.0 mi |
|
|
|
| 8/20/2018 |
Run |
ACAC--Bike only |
Misc Xtrain |
4.0 mi |
|
|
|
| 8/18/2018 |
Run |
VA--Pleasant Grove |
Tech Trail |
8.0 mi |
|
|
|
| 8/14/2018 |
Run |
VA--Monticello o&b |
Easy |
3.0 mi |
|
|
|
| 8/14/2018 |
Run |
VA--Secluded Farm |
Fartlek |
2.0 mi |
|
|
|
| 8/5/2018 |
Run |
VA--Boar's Head |
Tech Trail |
5.0 mi |
|
|
|
| 7/31/2018 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|
| 7/28/2018 |
Run |
VA--Rivanna Trail W-SW |
Tech Trail |
7.5 mi |
|
|
|
| 7/22/2018 |
Run |
VA--Rivanna Trail NE |
Tech Trail |
8.0 mi |
|
|
|
| 7/13/2018 |
Run |
VA--Highland |
Tech Trail |
5.0 mi |
|
|
|
| 7/11/2018 |
Run |
VA--Biscuit Run |
Easy |
5.0 mi |
|
|
|
| 7/7/2018 |
Run |
VA--Meg's OHill Loop |
Tech Trail |
8.0 mi |
|
|
|
| 6/23/2018 |
Run |
Double Falls Loop |
Tech Trail |
9.0 mi |
|
|
|
| 6/14/2018 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|
| 5/26/2018 |
Run |
VA--Pen Park |
Tech Trail |
5.5 mi |
|
|
|
| 5/23/2018 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
| 5/21/2018 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 5/14/2018 |
Run |
VA--Old Mills Trail |
Easy |
4.3 mi |
|
|
|
| 5/2/2018 |
Run |
VA--Monticello o&b |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/22/2018 |
Run |
VA--Roanoke-Carvins Cove |
Tech Trail |
2.5 mi |
20:00 |
8:00 |
|
| 11/28/2017 |
Run |
VA--Rivanna Trail SW |
Easy |
5.0 mi |
|
|
|
| 11/24/2017 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 11/21/2017 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 11/19/2017 |
Run |
VA--Pleasant Grove |
Easy |
5.0 mi |
|
|
|
| 11/18/2017 |
Run |
VA--Rivanna Trail W-SW |
Easy |
8.5 mi |
|
|
|
| 11/12/2017 |
Run |
Milton |
Junior Long Run |
7.0 mi |
|
|
|
| 11/11/2017 |
Run |
VA--Rivanna Trail W-SW |
Easy |
5.0 mi |
|
|
|
| 11/7/2017 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 10/30/2017 |
Run |
VA--RIverview Park |
Easy |
2.8 mi |
|
|
|
| 10/30/2017 |
Run |
VA--Old Mills Trail |
Fartlek |
3.3 mi |
|
|
|
| 10/27/2017 |
Run |
VA--Secluded Farm |
Easy |
4.0 mi |
|
|
|
| 10/17/2017 |
Run |
VA--Old Mills Trail |
Fartlek |
2.5 mi |
|
|
|
| 10/17/2017 |
Run |
VA--Old Mills Trail |
Easy |
3.5 mi |
|
|
|
| 10/15/2017 |
Run |
VA--Meg's OHill Loop |
Junior Long Run |
7.5 mi |
|
|
|
| 10/8/2017 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
|
| 10/7/2017 |
Run |
VA--Sherando Lake |
Junior Long Run |
9.0 mi |
|
|
|
| 10/6/2017 |
Run |
VA--Secluded Farm |
Easy |
6.0 mi |
|
|
|
| 10/3/2017 |
Run |
VA--Rivanna Trail SW |
Easy |
5.5 mi |
|
|
|
| 10/1/2017 |
Run |
VA--Milton |
Easy |
9.6 mi |
|
|
|
| 9/28/2017 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 9/26/2017 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|
| 9/21/2017 |
Run |
VA--Preddy Creek Trail Park |
Easy |
7.0 mi |
|
|
|
| 9/19/2017 |
Run |
VA--Biscuit Run |
Easy |
7.0 mi |
1:05:15 |
9:20 |
|
| 9/17/2017 |
Run |
Random Route |
Tech Trail |
4.0 mi |
|
|
|
| 9/12/2017 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|
| 9/10/2017 |
Run |
VA--Highland |
Easy |
7.0 mi |
|
|
|
| 9/7/2017 |
Run |
VA--Boar's Head Trails |
Easy |
5.8 mi |
|
|
|
| 8/31/2017 |
Run |
VA--Biscuit Run |
Easy |
5.5 mi |
|
|
|
| 8/29/2017 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|