| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2021 |
Run |
Goshen Pass |
Tech Trail |
8.0 mi |
|
|
 |
| 7/24/2021 |
Run |
Goshen Pass |
HIke |
6.0 mi |
|
|
|
| 6/6/2021 |
Run |
VA--Ragged Mountain Trails |
Easy |
6.0 mi |
|
|
|
| 4/25/2021 |
Run |
Boars head, ragged, and foxhaven lollipop. |
Easy |
7.0 mi |
|
|
|
| 4/18/2021 |
Run |
VA--Preddy Creek Trail Park |
Easy |
5.5 mi |
|
|
|
| 4/15/2021 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 4/11/2021 |
Run |
VA--Pen Park |
Easy |
7.0 mi |
|
|
|
| 4/10/2021 |
Run |
VA--Foxhaven |
Easy |
6.0 mi |
|
|
|
| 4/4/2021 |
Run |
Douthat State Park Trails |
Easy |
5.6 mi |
|
|
|
| 3/27/2021 |
Run |
VA—Foxfield |
Cross Country |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/16/2021 |
Run |
VA--Rivanna Trail South |
Easy |
6.0 mi |
|
|
|
| 3/13/2021 |
Run |
VA--Milton |
Junior Long Run |
10.0 mi |
|
|
|
| 2/13/2021 |
Run |
VA--Darden-Towe O&B |
Easy |
4.0 mi |
|
|
|
| 2/6/2021 |
Run |
VA--Brown's Gap |
Tech Trail |
11.5 mi |
|
|
|
| 1/31/2021 |
Run |
VA--John Warner |
Easy |
5.0 mi |
|
|
|
| 1/29/2021 |
Run |
VA--Biscuit Run |
Easy |
6.0 mi |
|
|
|
| 1/20/2021 |
Run |
VA--Secluded Farm |
Easy |
4.5 mi |
|
|
|
| 1/14/2021 |
Run |
VA--Locust-Meadow Creek Lolipop |
Easy |
6.0 mi |
|
|
|
| 1/10/2021 |
Run |
sky meadow state park |
Cross Country |
8.0 mi |
|
|
|
| 1/7/2021 |
Run |
VA--Secluded Farm |
Easy |
4.0 mi |
|
|
|
| 1/5/2021 |
Run |
VA--Secluded Farm |
Easy |
4.0 mi |
|
|
|
| 12/27/2020 |
Run |
VA--Ragged+Foxhaven |
Easy |
9.0 mi |
|
|
|
| 12/20/2020 |
Run |
VA--Rivanna Trail SW |
Easy |
5.0 mi |
|
|
|
| 12/15/2020 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
5.0 mi |
|
|
|
| 12/15/2020 |
Run |
VA--Piedmont CC+Monticello HS |
Fartlek |
0.5 mi |
|
|
|
| 12/12/2020 |
Run |
VA--Biscuit Run |
Easy |
6.0 mi |
|
|
|
| 12/8/2020 |
Run |
VA--Ragged Mountain Trails |
Easy |
6.5 mi |
|
|
|
| 12/5/2020 |
Run |
VA--Milton Lolipop |
Cross Country |
7.0 mi |
|
|
|
| 11/26/2020 |
Run |
VA--Locust-Meadow Creek Lolipop |
Easy |
6.5 mi |
|
|
|
| 11/21/2020 |
Run |
VA--Brown's Gap |
Junior Long Run |
12.0 mi |
|
|
|
| 11/19/2020 |
Run |
VA--Biscuit Run |
Easy |
5.5 mi |
|
|
|
| 11/7/2020 |
Run |
Appalachian Trail south |
Junior Long Run |
10.0 mi |
|
|
|
| 11/4/2020 |
Run |
VA--RIverview Park |
Fartlek |
1.5 mi |
|
|
|
| 11/4/2020 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 11/3/2020 |
Run |
VA--Ragged Mountain Trails |
Easy |
6.5 mi |
|
|
|
| 10/31/2020 |
Run |
VA--Mens 4-Miler |
Easy |
4.0 mi |
|
|
|
| 10/21/2020 |
Run |
VA--Locust-Meadow Creek Lolipop |
Easy |
6.5 mi |
|
|
|
| 10/17/2020 |
Run |
VA--Ragged Mountain Trails |
Easy |
9.0 mi |
|
|
|
| 10/10/2020 |
Run |
VA--Pen Park |
Easy |
8.0 mi |
|
|
|
| 10/6/2020 |
Run |
VA--Rivanna Trail SW |
Easy |
4.5 mi |
|
|
|
| 10/1/2020 |
Run |
VA--Ragged+Foxhaven |
Easy |
4.0 mi |
|
|
|
| 9/22/2020 |
Run |
VA--Secluded Farm |
Cross Country |
4.0 mi |
|
|
|
| 9/15/2020 |
Run |
VA--Foxhaven Loop |
Easy |
6.0 mi |
|
|
|
| 8/30/2020 |
Run |
VA--Sherando Lake |
Junior Long Run |
8.5 mi |
|
|
|
| 8/26/2020 |
Run |
VA--Locust-Meadow Creek Lolipop |
Easy |
6.8 mi |
|
|
|
| 8/15/2020 |
Run |
VA--Old Mills Trail |
Progression |
4.0 mi |
|
|
|
| 8/1/2020 |
Run |
VA--Ragged+Foxhaven |
Junior Long Run |
9.0 mi |
|
|
|
| 7/23/2020 |
Run |
VA--Monticello o&b |
Easy |
4.5 mi |
|
|
|
| 7/18/2020 |
Run |
VA--Pen Park |
Easy |
5.5 mi |
|
|
|
| 7/16/2020 |
Run |
VA--Ragged Mountain Trails |
Easy |
6.0 mi |
|
|
|
| 7/11/2020 |
Run |
VA--Rivanna Trail South |
Easy |
4.5 mi |
|
|
|