| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2009 |
Run |
CP Tom Kelley's 7 |
Easy |
5.0 mi |
|
|
 |
| 10/18/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 10/13/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 10/11/2009 |
Run |
Random Route |
Progression |
6.5 mi |
|
|
|
| 10/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/8/2009 |
Run |
mccarren |
Easy |
5.5 mi |
|
|
|
| 10/7/2009 |
Run |
CP Bridal Extended |
Fartlek |
7.8 mi |
52:06 |
6:44 |
|
| 10/6/2009 |
Run |
NYRR-West Side-59th Street-CP |
Easy |
6.3 mi |
|
|
|
| 10/2/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 9/29/2009 |
Run |
Random Route |
Interval |
1.6 mi |
|
|
|
| 9/29/2009 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 9/27/2009 |
Run |
VA--Stribling/Harris Loop |
Progression |
9.5 mi |
1:08:00 |
7:10 |
|
| 9/26/2009 |
Run |
Clark 5K |
Easy |
2.0 mi |
|
|
|
| 9/25/2009 |
Run |
Clark 5K |
Easy |
5.0 mi |
|
|
|