| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2010 |
Run |
VA--Martha Jefferson 8K |
Easy |
8.0 km |
|
|
 |
| 4/29/2010 |
Run |
VA--Rivanna Trail South |
Easy |
3.0 mi |
|
|
|
| 4/30/2010 |
Run |
VA--Old Garth Road from McGuffey |
Junior Long Run |
11.0 mi |
1:15:00 |
6:50 |
|
| 5/1/2010 |
Run |
VA--Carter Mountain |
Tech Trail |
7.0 mi |
|
|
|
| 5/4/2010 |
Run |
VA--Monticello o&b |
Progression |
7.0 mi |
50:00 |
7:09 |
|
| 5/6/2010 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 5/7/2010 |
Run |
VA--Rivanna Trail South |
Easy |
4.0 mi |
|
|
|
| 5/13/2010 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 5/14/2010 |
Run |
CP Tom Kelley's 7 |
Tech Trail |
6.9 mi |
|
|
|
| 5/18/2010 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 5/19/2010 |
Run |
VA--Monticello o&b |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 5/19/2010 |
Run |
VA--Monticello o&b |
Tempo |
3.8 mi |
24:00 |
6:24 |
|
| 5/21/2010 |
Run |
VA--Rivanna Trail SW |
Easy |
8.0 mi |
|
|
|
| 5/22/2010 |
Run |
VA--Cherry Loop via Stribling |
Progression |
8.0 mi |
57:59 |
7:15 |
|