| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/25/2009 |
Run |
Clark 5K |
Easy |
5.0 mi |
|
|
 |
| 9/26/2009 |
Run |
Clark 5K |
Easy |
2.0 mi |
|
|
|
| 9/29/2009 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 9/29/2009 |
Run |
Random Route |
Interval |
1.6 mi |
|
|
|
| 10/2/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 10/6/2009 |
Run |
NYRR-West Side-59th Street-CP |
Easy |
6.3 mi |
|
|
|
| 10/8/2009 |
Run |
mccarren |
Easy |
5.5 mi |
|
|
|
| 10/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/11/2009 |
Run |
Random Route |
Progression |
6.5 mi |
|
|
|
| 10/13/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 10/20/2009 |
Run |
CP Tom Kelley's 7 |
Easy |
5.0 mi |
|
|
|
| 10/31/2009 |
Run |
Navy 7 |
Easy |
9.0 mi |
|
|
|
| 11/2/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 11/5/2009 |
Run |
Cemetary |
Easy |
9.0 mi |
|
|
|
| 11/6/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 11/8/2009 |
Run |
VA--Rivanna Locust Loop |
Junior Long Run |
12.0 mi |
|
|
|
| 11/14/2009 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 11/21/2009 |
Run |
VA--Pen Park O&B |
Easy |
6.5 mi |
|
|
|
| 11/25/2009 |
Run |
VA--Carter Mountain |
Easy |
8.0 mi |
|
|
|
| 11/26/2009 |
Run |
Springtree |
Hill |
1.0 mi |
|
|
|
| 11/26/2009 |
Run |
Antioch 8 |
Easy |
4.0 mi |
|
|
|
| 11/26/2009 |
Run |
Springtree |
Drills |
1.0 mi |
|
|
|
| 11/27/2009 |
Run |
VA--Rivanna Trail SW |
Tech Trail |
8.0 mi |
|
|
|
| 11/29/2009 |
Run |
Navy 7 |
Easy |
8.0 mi |
|
|
|
| 12/3/2009 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 12/4/2009 |
Run |
VA--O Hill O&B |
Progression |
7.3 mi |
|
|
|
| 12/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/12/2009 |
Run |
VA--Carter Mountain |
Tech Trail |
8.0 mi |
|
|
|
| 12/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/24/2009 |
Run |
VA--Cherry Loop via Stribling |
Easy |
9.0 mi |
|
|
|
| 12/26/2009 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 12/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/2/2010 |
Run |
VA--Ragged Mountain O&B |
Junior Long Run |
12.0 mi |
|
|
|
| 1/8/2010 |
Run |
VA--Monticello o&b |
Easy |
6.0 mi |
|
|
|
| 1/10/2010 |
Run |
VA--Rivanna Locust Loop |
Easy |
5.0 mi |
|
|
|
| 1/11/2010 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 1/16/2010 |
Run |
VA--Dick Woods Road |
Long |
15.2 mi |
|
|
|
| 1/18/2010 |
Run |
MD--Paint Branch Trail |
Easy |
8.5 mi |
|
|
|
| 1/20/2010 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 1/21/2010 |
Run |
VA--Monticello o&b |
Easy |
7.3 mi |
|
|
|
| 1/23/2010 |
Run |
VA--Rivanna Trail SW |
Junior Long Run |
13.0 mi |
|
|
|
| 1/24/2010 |
Run |
VA--Rivanna Trail South |
Easy |
4.0 mi |
|
|
|
| 1/25/2010 |
Run |
VA--O Hill O&B |
Progression |
7.3 mi |
|
|
|
| 1/27/2010 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.5 mi |
|
|
|
| 2/3/2010 |
Run |
CP Tanser 5 |
Easy |
7.5 mi |
|
|
|
| 2/8/2010 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 2/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/19/2010 |
Run |
VA--Rivanna Locust Loop |
Easy |
2.0 mi |
|
|
|
| 2/19/2010 |
Run |
VA--Rivanna Locust Loop |
Tech Trail |
3.0 mi |
|
|
|
| 2/21/2010 |
Run |
VA--Charlottesville 10-Miler |
Junior Long Run |
11.5 mi |
|
|
|
| 2/22/2010 |
Run |
VA--Monticello o&b |
Easy |
6.5 mi |
|
|
|
| 2/24/2010 |
Run |
VA--Ridge Road |
Progression |
8.0 mi |
|
|
|
| 2/27/2010 |
Run |
Kidd's Dairy |
Easy |
8.5 mi |
|
|
|
| 3/6/2010 |
Run |
VA--Green Springs |
Easy |
6.0 mi |
|
|
|
| 3/6/2010 |
Run |
VA--Green Springs |
Interval |
5.0 mi |
|
|
|
| 3/8/2010 |
Run |
VA--Carter Mountain |
Hill |
3.0 mi |
|
|
|
| 3/8/2010 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 3/9/2010 |
Run |
VA--Rivanna Trail South |
Easy |
6.0 mi |
|
|
|
| 3/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/14/2010 |
Run |
VA--Rivanna Locust Loop |
Easy |
5.0 mi |
|
|
|
| 3/17/2010 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 3/18/2010 |
Run |
CP Bridal Loop |
Easy |
2.5 mi |
|
|
|
| 3/18/2010 |
Run |
CP--North Hills |
Hill |
4.8 mi |
|
|
|
| 3/19/2010 |
Run |
CP Bridal Loop |
Easy |
4.0 mi |
|
|
|
| 3/20/2010 |
Run |
3 Bridges, 3 boroughs extended |
Long |
15.0 mi |
|
|
|
| 3/23/2010 |
Run |
VA--Foxhaven |
Tempo |
4.0 mi |
|
|
|
| 3/23/2010 |
Run |
VA--Foxhaven |
Easy |
5.0 mi |
|
|
|
| 3/26/2010 |
Run |
UVA Track from Studio |
Drills |
3.0 mi |
|
|
|
| 3/26/2010 |
Run |
UVA Track from Studio |
Easy |
4.6 mi |
|
|
|
| 3/30/2010 |
Run |
VA--Piedmont CC+Monticello HS |
Interval |
3.0 mi |
|
|
|
| 3/30/2010 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
5.5 mi |
|
|
|
| 3/31/2010 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 4/4/2010 |
Run |
VA--Swan's Way |
Easy |
4.0 mi |
|
|
|
| 4/8/2010 |
Run |
MD--Paint Branch Trail |
Easy |
6.0 mi |
|
|
|
| 4/9/2010 |
Run |
VA--Monticello o&b |
Easy |
7.0 mi |
|
|
|
| 4/11/2010 |
Run |
Pleasant Grove |
Tech Trail |
12.0 mi |
|
|
|
| 4/14/2010 |
Run |
VA--Rivanna Trail SW |
Tech Trail |
10.0 mi |
|
|
|
| 4/16/2010 |
Run |
VA--Dick Woods Road |
Easy |
5.0 mi |
|
|
|
| 4/23/2010 |
Run |
VA--Monticello o&b |
Easy |
7.0 mi |
|
|
|
| 4/27/2010 |
Run |
VA--Pen Park O&B |
Easy |
7.5 mi |
|
|
|
| 4/29/2010 |
Run |
VA--Rivanna Trail South |
Easy |
3.0 mi |
|
|
|
| 4/29/2010 |
Run |
VA--Martha Jefferson 8K |
Easy |
8.0 km |
|
|
|
| 5/1/2010 |
Run |
VA--Carter Mountain |
Tech Trail |
7.0 mi |
|
|
|
| 5/6/2010 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 5/7/2010 |
Run |
VA--Rivanna Trail South |
Easy |
4.0 mi |
|
|
|
| 5/13/2010 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 5/14/2010 |
Run |
CP Tom Kelley's 7 |
Tech Trail |
6.9 mi |
|
|
|
| 5/18/2010 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 5/21/2010 |
Run |
VA--Rivanna Trail SW |
Easy |
8.0 mi |
|
|
|
| 3/6/2010 |
Run |
VA--Green Springs |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 11/18/2009 |
Run |
VA--Monticello o&b |
Tempo |
3.8 mi |
24:00 |
6:24 |
|
| 5/19/2010 |
Run |
VA--Monticello o&b |
Tempo |
3.8 mi |
24:00 |
6:24 |
|
| 2/15/2010 |
Run |
VA--Martha Jefferson 8K |
Tempo |
3.8 mi |
25:27 |
6:42 |
|
| 11/18/2009 |
Run |
VA--Monticello o&b |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 5/19/2010 |
Run |
VA--Monticello o&b |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 2/19/2010 |
Run |
VA--Martha Jefferson 8K |
Progression |
4.0 mi |
28:17 |
7:05 |
|
| 5/4/2010 |
Run |
VA--Monticello o&b |
Progression |
7.0 mi |
50:00 |
7:09 |
|
| 10/7/2009 |
Run |
CP Bridal Extended |
Fartlek |
7.8 mi |
52:06 |
6:44 |
|