| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2018 |
Run |
VA--John Warner |
Easy |
5.0 mi |
|
|
 |
| 9/11/2018 |
Run |
VA--Monticello o&b |
Fartlek |
2.2 mi |
16:01 |
7:16 |
|
| 9/8/2018 |
Run |
VA--Keene |
Junior Long Run |
9.3 mi |
1:19:25 |
8:32 |
|
| 9/4/2018 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 6/27/2018 |
Run |
VA--Champion 5M |
Easy |
5.0 mi |
|
|
|
| 5/11/2018 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 5/10/2018 |
Run |
VA--Monticello o&b |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/7/2018 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/6/2018 |
Run |
Swim 1 Mile |
Pool |
2.5 km |
20:00 |
12:53 |
|
| 5/6/2018 |
Run |
Rehab--Strength and Balanace Only |
rehab |
1.0 mi |
15:00 |
15:00 |
|
| 5/5/2018 |
Run |
Clark 5K |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/4/2018 |
Run |
VA--RIverview Park |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/1/2018 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/29/2018 |
Run |
VA--Monticello o&b |
Easy |
3.0 mi |
|
|
|
| 4/18/2018 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/15/2018 |
Run |
VA--RIverview Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/13/2018 |
Run |
ACAC--Bike only |
Misc Xtrain |
1.5 mi |
12:00 |
8:00 |
|
| 4/13/2018 |
Run |
ACAC--Bike only |
Rowing |
1.5 mi |
12:00 |
8:00 |
|
| 4/13/2018 |
Run |
VA--RIverview Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/12/2018 |
Run |
ACAC--Bike only |
Misc Xtrain |
2.5 mi |
|
|
|
| 4/11/2018 |
Run |
Walk-Jog |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/11/2018 |
Run |
ACAC--Bike only |
Misc Xtrain |
1.0 mi |
10:00 |
10:00 |
|
| 4/11/2018 |
Run |
Walk-Jog |
Rowing |
1.3 mi |
10:00 |
8:00 |
|
| 4/8/2018 |
Run |
Walk-Jog |
Easy |
2.0 mi |
|
|
|
| 11/25/2017 |
Run |
VA--Montpelier |
Junior Long Run |
8.0 mi |
|
|
|
| 11/16/2017 |
Run |
VA--Green Springs |
Easy |
8.0 mi |
|
|
|
| 11/9/2017 |
Run |
VA--John Warner |
Fartlek |
1.0 mi |
|
|
|
| 11/9/2017 |
Run |
VA--John Warner |
Easy |
5.0 mi |
|
|
|
| 11/3/2017 |
Run |
CP Tanser 5 |
Easy |
6.0 mi |
|
|
|
| 10/28/2017 |
Run |
VA--Old Garth Road |
Junior Long Run |
9.0 mi |
|
|
|
| 10/23/2017 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 10/21/2017 |
Run |
VA--Dick Woods Road |
Junior Long Run |
10.0 mi |
|
|
|
| 10/12/2017 |
Run |
VA--Keene |
Progression |
7.0 mi |
|
|
|
| 9/29/2017 |
Run |
VA--Darden-Towe O&B |
Easy |
6.0 mi |
|
|
|
| 9/23/2017 |
Run |
VA--Ragged Mountain O&B |
Junior Long Run |
11.0 mi |
|
|
|
| 9/16/2017 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/9/2017 |
Run |
VA--McIntire Park |
Easy |
5.6 mi |
|
|
|
| 9/3/2017 |
Run |
VA--Dick Woods Road |
Junior Long Run |
8.3 mi |
|
|
|
| 8/27/2017 |
Run |
VA--Green Springs |
Easy |
8.0 mi |
|
|
|
| 8/24/2017 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 8/20/2017 |
Run |
VA--Ridge Road |
Junior Long Run |
7.0 mi |
|
|
|
| 8/18/2017 |
Run |
VA--Champion 5M |
Easy |
5.0 mi |
|
|
|
| 8/10/2017 |
Run |
VA--Dirty Nelly+Cherry |
Easy |
6.0 mi |
|
|
|
| 8/6/2017 |
Run |
VA--Chinco Assat. Jeep Road |
Progression |
6.0 mi |
|
|
|
| 8/5/2017 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/26/2017 |
Run |
VA--O Hill O&B |
Easy |
7.5 mi |
|
|
|
| 7/21/2017 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/19/2017 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/15/2017 |
Run |
VA--Goshen Pass |
Easy |
6.0 mi |
|
|
|
| 7/12/2017 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 7/8/2017 |
Run |
VA--Charlottesville 10-Miler |
Junior Long Run |
7.0 mi |
|
|
|
| 7/2/2017 |
Run |
D.C.--rock creek park |
Easy |
8.0 mi |
|
|
|
| 6/28/2017 |
Run |
VA--Champion 5M |
Progression |
6.0 mi |
|
|
|
| 6/19/2017 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/6/2017 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 6/1/2017 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 5/27/2017 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/25/2017 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 5/23/2017 |
Run |
VA--Ragged Mountain O&B |
Easy |
5.5 mi |
|
|
|
| 5/20/2017 |
Run |
VA--Dick Woods Road |
Easy |
7.5 mi |
|
|
|
| 5/9/2017 |
Run |
mccarren |
Easy |
3.0 mi |
|
|
|
| 5/7/2017 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 5/2/2017 |
Run |
VA--UVA+Foxhaven Loop |
Easy |
7.0 mi |
|
|
|
| 4/25/2017 |
Run |
VA--The Park |
Easy |
5.0 mi |
|
|
|
| 4/23/2017 |
Run |
VA--Charlottesville 10-Miler |
Easy |
7.0 mi |
|
|
|
| 4/19/2017 |
Run |
VA--Rivanna o&b via dunlora, meadow creek |
Easy |
6.0 mi |
|
|
|
| 4/13/2017 |
Run |
VA--RIverview Park |
Easy |
6.0 mi |
|
|
|
| 4/7/2017 |
Run |
VA--Martha Jefferson 8K |
Easy |
8.0 km |
|
|
|
| 4/1/2017 |
Run |
VA--Monticello o&b |
Easy |
6.0 mi |
|
|
|