| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2019 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
 |
| 9/24/2019 |
Run |
VA--Pen Park |
Easy |
6.0 mi |
|
|
|
| 9/20/2019 |
Run |
VA--Ragged Mountain Trails |
Easy |
6.5 mi |
|
|
|
| 9/14/2019 |
Run |
Jump Mountain Hike |
Tech Trail |
9.4 mi |
3:02:17 |
19:24 |
|
| 9/8/2019 |
Run |
VA--Monticello o&b |
Easy |
6.5 mi |
|
|
|
| 9/6/2019 |
Run |
Mountain Biking |
Bike ride |
6.0 mi |
|
|
|
| 9/5/2019 |
Run |
ACAC--Bike+Weights (push) |
Misc Xtrain |
2.0 mi |
|
|
|
| 9/4/2019 |
Run |
VA--Monticello o&b |
Fartlek |
1.0 mi |
|
|
|
| 9/4/2019 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 9/2/2019 |
Run |
VA--Meg's OHill Loop |
Tech Trail |
8.0 mi |
|
|
|
| 8/25/2019 |
Run |
VA--Ragged Mountain Trails |
Tech Trail |
6.0 mi |
|
|
|
| 8/13/2019 |
Run |
VA--Pen Park |
Race |
4.0 mi |
30:30 |
7:38 |
|
| 8/13/2019 |
Run |
VA--Pen Park |
Easy |
2.0 mi |
|
|
|
| 8/4/2019 |
Run |
VA--Liberty Mountain Trails |
Junior Long Run |
7.0 mi |
|
|
|
| 7/29/2019 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 7/23/2019 |
Run |
VA--Montpelier |
Cross Country |
6.0 mi |
|
|
|
| 7/22/2019 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|
| 7/15/2019 |
Run |
VA--Old Mills Trail |
Easy |
3.0 mi |
|
|
|
| 7/15/2019 |
Run |
VA--Old Mills Trail |
Fartlek |
3.0 mi |
|
|
|
| 7/13/2019 |
Run |
VA--Boar's Head Trails |
Race |
4.5 mi |
|
|
|
| 7/9/2019 |
Run |
VA--Monticello o&b |
Easy |
5.5 mi |
|
|
|
| 7/6/2019 |
Run |
Jarman's Gap |
Junior Long Run |
12.0 mi |
2:14:33 |
11:13 |
|
| 7/3/2019 |
Run |
VA--Pen Park |
Easy |
5.5 mi |
|
|
|
| 6/27/2019 |
Run |
VA--Ragged Mountain Trails |
Easy |
6.0 mi |
|
|
|
| 6/23/2019 |
Run |
VA--Cold Mountain |
Tech Trail |
14.0 mi |
|
|
|
| 6/22/2019 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
24:00 |
6:00 |
|
| 6/20/2019 |
Run |
VA--Pen Park |
Easy |
5.0 mi |
|
|
|
| 6/7/2019 |
Run |
VA--Secluded Farm |
Easy |
6.0 mi |
|
|
|
| 6/5/2019 |
Run |
VA--Pleasant Grove |
Cross Country |
7.5 mi |
|
|
|
| 5/27/2019 |
Run |
VA--Sugar Hollow Moorman's NF |
Long |
14.0 mi |
|
|
|
| 5/24/2019 |
Run |
VA--Ragged Mountain Trails |
Easy |
6.0 mi |
|
|
|
| 5/16/2019 |
Run |
VA--Biscuit Run |
Easy |
7.0 mi |
|
|
|
| 5/14/2019 |
Run |
VA--Foxhaven |
Cross Country |
6.0 mi |
|
|
|
| 5/10/2019 |
Run |
VA--Rivanna Trail SW |
Easy |
4.0 mi |
|
|
|
| 4/27/2019 |
Run |
VA--Milton |
Tech Trail |
8.0 mi |
|
|
|
| 4/24/2019 |
Run |
VA--Locust-Meadow Creek Lolipop |
Easy |
7.3 mi |
|
|
|
| 4/20/2019 |
Run |
VA--Pen Park |
Junior Long Run |
10.0 mi |
|
|
|
| 4/19/2019 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|
| 4/17/2019 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 4/7/2019 |
Run |
VA--Rivanna Trail W-SW |
Easy |
7.0 mi |
|
|
|
| 3/28/2019 |
Run |
VA--Rivanna Trail SW |
Easy |
5.0 mi |
|
|
|
| 3/26/2019 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 3/12/2019 |
Run |
VA--Ragged Mountain Trails |
Easy |
6.5 mi |
|
|
|
| 3/9/2019 |
Run |
VA--Manasas Battlefield |
Junior Long Run |
10.0 mi |
|
|
|
| 2/26/2019 |
Run |
VA--Pen Park |
Easy |
7.0 mi |
|
|
|