| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2010 |
Run |
VA--Cherry Loop via Stribling |
Progression |
8.0 mi |
58:40 |
7:20 |
 |
| 7/12/2010 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 7/7/2010 |
Run |
UVA Track |
Interval |
4.0 mi |
|
|
|
| 7/7/2010 |
Run |
UVA Track |
Easy |
4.0 mi |
|
|
|
| 7/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/1/2010 |
Run |
VA--ACAC |
Progression |
4.0 mi |
|
|
|
| 7/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/30/2010 |
Run |
VA--Cherry Loop via Stribling |
Progression |
8.0 mi |
|
|
|
| 6/25/2010 |
Run |
VA--Martha Jefferson 8K |
Easy |
8.0 km |
|
|
|
| 6/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/22/2010 |
Run |
VA--Charlottesville 10-Miler |
Progression |
8.5 mi |
1:02:00 |
7:18 |
|
| 6/20/2010 |
Run |
VA--Monticello o&b |
Easy |
7.0 mi |
|
|
|
| 6/16/2010 |
Run |
VA--ACAC |
Fartlek |
4.0 mi |
|
|
|
| 6/14/2010 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
6.5 mi |
|
|
|