| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2016 |
Run |
VA--Secluded Farm |
Easy |
6.0 mi |
|
|
 |
| 8/28/2016 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
| 8/22/2016 |
Run |
VA--Monticello o&b |
Easy |
6.0 mi |
|
|
|
| 8/20/2016 |
Run |
VA--Meg's OHill Loop |
Easy |
8.0 mi |
|
|
|
| 8/19/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/17/2016 |
Run |
nc--asheville |
Easy |
6.0 mi |
|
|
|
| 8/13/2016 |
Run |
VA--Boar's Head Trails |
Easy |
8.0 mi |
|
|
|
| 8/11/2016 |
Run |
VA--Monticello o&b |
Easy |
6.0 mi |
|
|
|
| 7/27/2016 |
Run |
VA--Secluded Farm |
Easy |
6.0 mi |
|
|
|
| 7/24/2016 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
| 7/18/2016 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 7/17/2016 |
Run |
VA--RIverview Park |
Progression |
4.0 mi |
|
|
|
| 7/13/2016 |
Run |
VA--Secluded Farm |
Fartlek |
3.8 mi |
|
|
|
| 7/13/2016 |
Run |
VA--Monticello o&b |
Easy |
3.0 mi |
|
|
|
| 7/12/2016 |
Run |
VA--Rivanna Trail South |
Easy |
6.0 mi |
|
|
|
| 7/9/2016 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 7/8/2016 |
Run |
VA--Goshen Pass |
Easy |
5.0 mi |
|
|
|
| 7/5/2016 |
Run |
VA--Ridge+Decca |
Easy |
5.8 mi |
|
|
|
| 7/4/2016 |
Run |
DC--c&o canal |
Easy |
5.0 mi |
|
|
|
| 7/3/2016 |
Run |
DC--c&o canal |
Junior Long Run |
12.0 mi |
|
|
|
| 6/28/2016 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 6/26/2016 |
Run |
VA--Rivanna Trail W-SW |
Junior Long Run |
9.5 mi |
|
|
|
| 6/24/2016 |
Run |
VA--Secluded Farm |
Easy |
5.5 mi |
|
|
|
| 6/14/2016 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|
| 6/10/2016 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 6/8/2016 |
Run |
VA--Ragged+Foxhaven |
Tech Trail |
7.0 mi |
|
|
|
| 6/2/2016 |
Run |
VA--Darden-Towe Park |
Hill |
0.3 mi |
|
|
|
| 6/2/2016 |
Run |
VA--Old Mills Trail |
Easy |
5.5 mi |
|
|
|
| 5/28/2016 |
Run |
VA--Pen Park |
Easy |
9.0 mi |
|
|
|
| 5/20/2016 |
Run |
VA--Milton |
Junior Long Run |
13.0 mi |
|
|
|
| 5/16/2016 |
Run |
VA--Secluded Farm |
Easy |
5.0 mi |
|
|
|
| 5/13/2016 |
Run |
VA--Old Mills Trail |
Easy |
4.3 mi |
|
|
|
| 5/10/2016 |
Run |
VA--Boar's Head Trails |
Easy |
6.5 mi |
|
|
|
| 5/7/2016 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 5/1/2016 |
Run |
random |
Easy |
8.0 mi |
|
|
|
| 4/27/2016 |
Run |
VA--Monticello o&b |
Fartlek |
2.8 mi |
|
|
|
| 4/27/2016 |
Run |
VA--Monticello o&b |
Easy |
3.3 mi |
|
|
|
| 4/19/2016 |
Run |
VA--O Hill Trails |
Easy |
5.0 mi |
|
|
|
| 4/10/2016 |
Run |
VA--Meg's OHill Loop |
Junior Long Run |
7.5 mi |
|
|
|
| 4/4/2016 |
Run |
Monticello HS |
Easy |
4.0 mi |
|
|
|
| 4/1/2016 |
Run |
VA--Boar's Head Trails |
Easy |
7.5 mi |
|
|
|
| 3/26/2016 |
Run |
VA--Pen Park |
Easy |
7.0 mi |
|
|
|
| 3/22/2016 |
Run |
VA--O Hil Trailsl |
Easy |
6.5 mi |
|
|
|
| 3/18/2016 |
Run |
VA--Rivanna Trail W-SW |
Easy |
8.0 mi |
|
|
|
| 3/16/2016 |
Run |
VA--Rivanna Trail South |
Easy |
4.0 mi |
|
|
|
| 3/15/2016 |
Run |
VA--Secluded Farm |
Easy |
4.0 mi |
|
|
|
| 3/11/2016 |
Run |
VA--Biscuit Run |
Tech Trail |
8.0 mi |
|
|
|
| 3/3/2016 |
Run |
VA--O Hill Trails |
Easy |
4.5 mi |
|
|
|
| 2/23/2016 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 2/21/2016 |
Run |
VA--Ridge Road |
Easy |
7.0 mi |
|
|
|
| 2/12/2016 |
Run |
VA--Milton |
Junior Long Run |
9.0 mi |
|
|
|
| 2/10/2016 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 2/8/2016 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|