| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2023 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
 |
| 2/1/2023 |
Run |
VA--Martha Jefferson 8K |
Easy |
8.0 km |
|
|
|
| 1/26/2023 |
Run |
VA—O-hill o&b from work |
Progression |
5.5 mi |
|
|
|
| 1/17/2023 |
Run |
VA--CHS Track o&b |
Easy |
4.7 mi |
|
|
|
| 12/20/2022 |
Run |
VA--CHS Track o&b |
Easy |
5.0 mi |
|
|
|
| 9/6/2022 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 5/6/2022 |
Run |
VA--Monticello o&b |
Easy |
6.0 mi |
|
|
|
| 5/3/2022 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 4/24/2022 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
| 4/15/2022 |
Run |
VA--Darden-Towe O&B |
Easy |
5.0 mi |
|
|
|
| 4/1/2022 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|
| 3/26/2022 |
Run |
VA--Charlottesville 10-Miler |
Junior Long Run |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/25/2022 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 3/17/2022 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/13/2022 |
Run |
VA--Stoney Point (S) |
Easy |
6.6 mi |
|
|
|
| 2/16/2022 |
Run |
VA--RIverview Park |
Easy |
4.3 mi |
|
|
|
| 2/10/2022 |
Run |
VA--John Warner |
Easy |
5.0 mi |
|
|
|
| 2/8/2022 |
Run |
VA--Monticello o&b |
Progression |
5.0 mi |
|
|
|
| 2/5/2022 |
Run |
VA--O-Hill o&b |
Progression |
7.5 mi |
|
|
|
| 2/3/2022 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|
| 1/25/2022 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|
| 1/13/2022 |
Run |
VA--RIverview Park |
Fartlek |
2.0 mi |
|
|
|
| 1/13/2022 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 1/9/2022 |
Run |
ACAC--Lateral lifting |
Bike ride |
7.0 mi |
|
|
|
| 1/8/2022 |
Run |
VA--Keene |
Easy |
7.5 mi |
|
|
|
| 12/22/2021 |
Run |
VA--CHS Track o&b |
Easy |
5.6 mi |
|
|
|
| 12/2/2021 |
Run |
VA--Monticello o&b |
Easy |
4.3 mi |
|
|
|
| 11/30/2021 |
Run |
VA--Darden-Towe O&B |
Easy |
4.8 mi |
|
|
|
| 11/14/2021 |
Run |
VA--Monticello o&b |
Easy |
6.5 mi |
|
|
|
| 11/10/2021 |
Run |
VA--RIverview Park |
Easy |
4.8 mi |
|
|
|
| 11/6/2021 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
|
|
|
| 11/4/2021 |
Run |
VA--Stadium lolipop |
Easy |
6.0 mi |
|
|
|
| 11/3/2021 |
Run |
VA--John Warner |
Easy |
4.5 mi |
|
|
|
| 11/3/2021 |
Run |
VA--John Warner |
Fartlek |
1.5 mi |
|
|
|
| 10/31/2021 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/13/2021 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|
| 10/2/2021 |
Run |
VA--Monticello o&b |
Easy |
7.0 mi |
|
|
|
| 9/21/2021 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 9/8/2021 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 8/7/2021 |
Run |
NC—Buxton flowers road |
Easy |
3.0 mi |
|
|
|
| 8/5/2021 |
Run |
NC—Buxton flowers road |
Easy |
6.0 mi |
|
|
|
| 8/3/2021 |
Run |
NC—Buxton flowers road |
Fartlek |
2.0 mi |
|
|
|
| 8/3/2021 |
Run |
NC—Buxton flowers road |
Easy |
3.0 mi |
|
|
|
| 8/1/2021 |
Run |
NC—Buxton beach toad |
Easy |
7.0 mi |
|
|
|
| 7/30/2021 |
Run |
ACAC--Bike only |
Eliptical |
5.0 mi |
|
|
|
| 7/27/2021 |
Run |
VA--Champion 5M |
Fartlek |
1.5 mi |
|
|
|
| 7/27/2021 |
Run |
VA--Champion 5M |
Easy |
3.5 mi |
|
|
|
| 7/20/2021 |
Run |
VA--Rivanna Locust Loop |
Easy |
3.8 mi |
|
|
|
| 7/20/2021 |
Run |
VA--Rivanna Locust Loop |
Fartlek |
2.3 mi |
|
|
|
| 7/13/2021 |
Run |
Random Route |
Fartlek |
1.5 mi |
|
|
|
| 7/13/2021 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/11/2021 |
Run |
VA--Dick Woods Road |
Junior Long Run |
8.5 mi |
|
|
|
| 7/7/2021 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|
| 7/6/2021 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
| 6/30/2021 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 6/12/2021 |
Run |
VA--Monticello o&b |
Easy |
6.0 mi |
|
|
|
| 6/10/2021 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/10/2021 |
Run |
Random Route |
Fartlek |
1.0 mi |
|
|
|
| 6/7/2021 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|
| 6/2/2021 |
Run |
VA--Old Mills Trail |
Easy |
3.8 mi |
|
|
|
| 6/2/2021 |
Run |
VA--Old Mills Trail |
Fartlek |
1.8 mi |
|
|
|
| 5/29/2021 |
Run |
VA--Chinco Assat. Jeep Road |
Progression |
6.0 mi |
|
|
|
| 5/22/2021 |
Run |
VA--Piney River |
Easy |
8.0 mi |
|
|
|
| 5/17/2021 |
Run |
VA--Monticello o&b |
Easy |
5.3 mi |
|
|
|
| 5/15/2021 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/12/2021 |
Run |
VA--Champion 5M |
Easy |
5.0 mi |
|
|
|
| 5/11/2021 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 5/7/2021 |
Run |
VA—Prlyfyck standard |
Easy |
5.0 mi |
|
|
|