| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2011 |
Run |
UVA Track |
Easy |
3.8 mi |
|
|
 |
| 2/26/2011 |
Run |
charlottesville half |
Progression |
15.2 mi |
|
|
|
| 2/23/2011 |
Run |
UVA Track |
Interval |
7.0 mi |
|
|
|
| 2/23/2011 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 2/23/2011 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
| 2/16/2011 |
Run |
UVA Track |
Interval |
6.5 mi |
|
|
|
| 2/16/2011 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 2/16/2011 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
| 2/10/2011 |
Run |
VA--Martha Jefferson 8K |
Easy |
8.0 km |
|
|
|
|