| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2020 |
Run |
VA--Monticello o&b |
Easy |
6.0 mi |
|
|
 |
| 2/25/2020 |
Run |
VA--John Warner |
Easy |
5.0 mi |
|
|
|
| 2/22/2020 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 2/20/2020 |
Run |
VA--John Warner |
Easy |
5.0 mi |
|
|
|
| 2/20/2020 |
Run |
ACAC--Lateral lifting |
Misc Xtrain |
1.0 mi |
|
|
|
| 2/16/2020 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 1/22/2020 |
Run |
VA--John Warner |
Easy |
5.0 mi |
|
|
|
| 1/19/2020 |
Run |
VA--Dick Woods Road |
Junior Long Run |
10.0 mi |
|
|
|
| 1/18/2020 |
Run |
VA--Monticello o&b |
Easy |
6.0 mi |
|
|
|
| 1/15/2020 |
Run |
lynchburg |
Easy |
5.5 mi |
|
|
|
| 1/14/2020 |
Run |
ACAC--Upper Body |
Misc Xtrain |
1.0 mi |
|
|
|
| 1/14/2020 |
Run |
VA--Rivanna Locust Loop |
Easy |
5.0 mi |
|
|
|
| 1/5/2020 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
|
|
|
| 12/22/2019 |
Run |
D.C.--rock creek park |
Easy |
7.0 mi |
|
|
|
| 12/21/2019 |
Run |
DC--c&o canal |
Easy |
7.0 mi |
|
|
|
| 12/15/2019 |
Run |
VA--Green Springs |
Easy |
8.0 mi |
|
|
|
| 12/10/2019 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 12/8/2019 |
Run |
ACAC--Bike+Weights (push) |
Misc Xtrain |
3.0 mi |
|
|
|
| 11/27/2019 |
Run |
VA--RIverview Park |
Easy |
2.5 mi |
|
|
|
| 11/27/2019 |
Run |
VA--RIverview Park |
Fartlek |
2.5 mi |
|
|
|
| 11/17/2019 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
|
|
|
| 11/14/2019 |
Run |
VA--John Warner |
Easy |
4.0 mi |
|
|
|
| 11/14/2019 |
Run |
VA--CHS Track |
Fartlek |
1.0 mi |
|
|
|
| 11/2/2019 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/2/2019 |
Run |
Random Route |
Race |
5.0 km |
21:00 |
6:46 |
|
| 10/26/2019 |
Run |
Clark 5K |
Easy |
5.0 mi |
|
|
|
| 10/24/2019 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 10/12/2019 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/12/2019 |
Run |
Random Route |
Race |
5.0 km |
|
|
|
| 10/11/2019 |
Run |
VA--Monticello o&b |
Fartlek |
2.5 mi |
|
|
|
| 10/11/2019 |
Run |
VA--Monticello o&b |
Easy |
2.5 mi |
|
|
|
| 9/28/2019 |
Run |
VA--Monticello o&b |
Easy |
7.0 mi |
|
|
|
| 9/25/2019 |
Run |
VA--Champion 5M |
Easy |
5.5 mi |
|
|
|
| 9/12/2019 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 9/7/2019 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
|
|
|
| 9/1/2019 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/28/2019 |
Run |
VA--Champion 5M |
Easy |
7.0 mi |
|
|
|
| 8/21/2019 |
Run |
VA--John Warner |
Easy |
5.0 mi |
|
|
|
| 8/17/2019 |
Run |
Goshen Pass |
Easy |
7.0 mi |
|
|
|
| 8/10/2019 |
Run |
VA--Chinco Assat. Jeep Road |
Easy |
4.0 mi |
|
|
|
| 8/8/2019 |
Run |
VA--Chinco Assat. Beach |
Easy |
4.0 mi |
|
|
|
| 8/1/2019 |
Run |
ACAC — mixed |
Misc Xtrain |
4.0 mi |
|
|
|
| 7/31/2019 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 7/28/2019 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/4/2019 |
Run |
VA--Monticello o&b |
Easy |
5.5 mi |
|
|
|
| 6/29/2019 |
Run |
Run these streets |
Easy |
6.0 mi |
|
|
|
| 6/16/2019 |
Run |
Mountain Biking |
Bike ride |
4.0 mi |
1:15:00 |
18:45 |
|
| 6/15/2019 |
Run |
VA--Piney River |
Junior Long Run |
11.0 mi |
|
|
|
| 6/13/2019 |
Run |
VA--O Hill O&B |
Easy |
7.5 mi |
|
|
|
| 6/8/2019 |
Run |
VA--Stoney Point (S) |
Easy |
8.0 mi |
|
|
|
| 6/2/2019 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 4/14/2019 |
Run |
VA--Monticello o&b |
Easy |
6.0 mi |
|
|
|
| 3/29/2019 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 3/23/2019 |
Run |
VA--Charlottesville10-Miler |
Race |
10.0 mi |
1:17:07 |
7:43 |
|
| 3/23/2019 |
Run |
VA--Charlottesville10-Miler |
Easy |
1.0 mi |
|
|
|
| 3/22/2019 |
Run |
VA--John Warner |
Easy |
7.4 mi |
|
|
|
| 3/14/2019 |
Run |
o-hill trails |
Easy |
7.5 mi |
|
|
|
| 3/6/2019 |
Run |
VA--Champion 5M |
Easy |
4.0 mi |
|
|
|
| 2/27/2019 |
Run |
VA--Champion 5M |
Easy |
5.0 mi |
|
|
|
| 2/23/2019 |
Run |
VA--Woolen Mills/Waller |
Easy |
5.0 mi |
|
|
|
| 2/20/2019 |
Run |
ACAC--Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/20/2019 |
Run |
ACAC--Treadmill |
Fartlek |
4.0 mi |
|
|
|
| 2/19/2019 |
Run |
VA--Monticello o&b |
Easy |
6.5 mi |
|
|
|
| 1/26/2019 |
Run |
VA--Ridge+Decca |
Junior Long Run |
10.5 mi |
1:25:00 |
8:06 |
|
| 1/16/2019 |
Run |
VA--Rivanna Locust Loop |
Easy |
3.5 mi |
|
|
|
| 1/16/2019 |
Run |
VA--Rivanna Locust Loop |
Fartlek |
3.0 mi |
|
|
|
| 1/3/2019 |
Run |
UVA Track |
Easy |
2.8 mi |
|
|
|
| 1/3/2019 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 1/3/2019 |
Run |
UVA Track |
Interval |
3.0 mi |
|
|
|
| 12/19/2018 |
Run |
VA--Champion 5M |
Easy |
4.0 mi |
|
|
|
| 11/26/2018 |
Run |
VA--RIverview Park |
Easy |
4.5 mi |
|
|
|
| 11/17/2018 |
Run |
VA--Dick Woods Road |
Long |
9.5 mi |
|
|
|
| 11/15/2018 |
Run |
ACAC--Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/6/2018 |
Run |
Cemetary |
Fartlek |
3.5 mi |
|
|
|
| 11/6/2018 |
Run |
Cemetary |
Easy |
3.0 mi |
|
|
|
| 11/5/2018 |
Run |
NY—john mitchell 5 |
Easy |
5.0 mi |
|
|
|
| 11/3/2018 |
Run |
Hudson river |
Easy |
4.5 mi |
|
|
|
| 10/30/2018 |
Run |
VA--Ragged Mountain O&B |
Junior Long Run |
12.0 mi |
|
|
|
| 10/27/2018 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/13/2018 |
Run |
VA--Green Springs |
Junior Long Run |
10.0 mi |
|
|
|
| 10/12/2018 |
Run |
VA--Rivanna Locust Loop |
Fartlek |
2.5 mi |
|
|
|
| 10/12/2018 |
Run |
VA--Rivanna Locust Loop |
Easy |
3.5 mi |
|
|
|
| 10/11/2018 |
Run |
VA--John Warner |
Easy |
6.0 mi |
|
|
|
| 10/6/2018 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/6/2018 |
Run |
Clark 5K |
Tempo |
5.0 km |
|
|
|
| 10/3/2018 |
Run |
O-Hill o&b |
Easy |
7.5 mi |
|
|
|
| 9/22/2018 |
Run |
VA--Stoney Point (S) |
Junior Long Run |
10.0 mi |
|
|
|
| 9/21/2018 |
Run |
VA--Woolen Mills/Waller |
Easy |
3.0 mi |
|
|
|