| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2011 |
Run |
Gent Visserij |
Tempo |
15.2 km |
1:27:21 |
5:45 |
 |
| 2/3/2011 |
Run |
Gent Visserij |
Easy |
10.8 km |
1:02:13 |
5:46 |
|
| 2/8/2011 |
Run |
Gent Visserij |
Tempo |
15.2 km |
1:25:30 |
5:38 |
|
| 2/17/2011 |
Run |
Gent Visserij |
Easy |
5.5 km |
29:35 |
5:26 |
|
| 3/1/2011 |
Run |
Gent Visserij |
Tempo |
10.9 km |
1:02:10 |
5:44 |
|
| 3/4/2011 |
Run |
Gent Visserij |
Tempo |
13.6 km |
1:17:34 |
5:43 |
|
| 3/8/2011 |
Run |
Gent Visserij |
Tempo |
10.8 km |
1:00:26 |
5:36 |
|
| 3/10/2011 |
Run |
Gent Visserij |
Easy |
16.3 km |
1:34:59 |
5:51 |
|
| 3/15/2011 |
Run |
Gent Visserij |
Tempo |
10.9 km |
1:00:17 |
5:34 |
|
| 3/17/2011 |
Run |
Gent Visserij |
Easy |
16.3 km |
1:35:21 |
5:52 |
|
| 3/23/2011 |
Run |
Gent Visserij |
Tempo |
10.8 km |
57:14 |
5:18 |
|
| 3/24/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
31:38 |
5:52 |
|
| 3/30/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
31:19 |
5:48 |
|
| 4/1/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:44 |
5:31 |
|
| 4/6/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:10 |
5:34 |
|
| 4/8/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:34 |
5:40 |
|
| 4/17/2011 |
Run |
Gent Visserij |
Fartlek |
5.4 km |
28:14 |
5:14 |
|
| 4/20/2011 |
Run |
Gent Visserij |
Easy |
8.1 km |
47:24 |
5:52 |
|
| 4/26/2011 |
Run |
Gent Visserij |
Tempo |
6.4 km |
33:24 |
5:12 |
|
| 4/28/2011 |
Run |
Gent Visserij |
Tempo |
8.1 km |
43:16 |
5:22 |
|
| 4/29/2011 |
Run |
Gent Visserij |
Tempo |
6.5 km |
34:06 |
5:13 |
|
| 5/5/2011 |
Run |
Gent Visserij |
Tempo |
7.1 km |
37:18 |
5:16 |
|
| 5/10/2011 |
Run |
Gent Visserij |
Tempo |
5.3 km |
27:51 |
5:15 |
|
| 5/18/2011 |
Run |
Gent Visserij |
Tempo |
8.1 km |
42:40 |
5:17 |
|
| 5/19/2011 |
Run |
Gent Visserij |
Easy |
8.1 km |
44:30 |
5:30 |
|
| 5/24/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
28:19 |
5:15 |
|
| 5/25/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
28:44 |
5:20 |
|
| 5/27/2011 |
Run |
Gent Visserij |
Tempo |
8.1 km |
42:45 |
5:17 |
|
| 5/31/2011 |
Run |
Gent Visserij |
Tempo |
10.8 km |
57:38 |
5:21 |
|
| 6/8/2011 |
Run |
Gent Visserij |
Easy |
10.8 km |
1:00:58 |
5:39 |
|
| 6/9/2011 |
Run |
Gent Visserij |
Easy |
8.1 km |
44:12 |
5:28 |
|
| 6/11/2011 |
Run |
Gent Visserij |
Tempo |
5.4 km |
26:45 |
4:58 |
|
| 6/14/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
31:59 |
5:55 |
|
| 6/15/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:25 |
5:38 |
|
| 6/16/2011 |
Run |
Gent Visserij |
Tempo |
8.1 km |
43:21 |
5:22 |
|
| 6/18/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
31:10 |
5:47 |
|
| 6/21/2011 |
Run |
Gent Visserij |
Easy |
10.8 km |
1:01:05 |
5:40 |
|
| 6/22/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:10 |
5:36 |
|
| 6/23/2011 |
Run |
Gent Visserij |
Tempo |
13.5 km |
1:12:32 |
5:23 |
|
| 6/25/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:55 |
5:44 |
|
| 6/28/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:37 |
5:30 |
|
| 7/7/2011 |
Run |
Gent Visserij |
Tempo |
10.8 km |
58:36 |
5:26 |
|
| 7/12/2011 |
Run |
Gent Visserij |
Tempo |
5.4 km |
27:45 |
5:09 |
|
| 7/13/2011 |
Run |
Gent Visserij |
Tempo |
13.5 km |
1:12:19 |
5:22 |
|
| 7/14/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
31:08 |
5:46 |
|
| 7/15/2011 |
Run |
Gent Visserij |
Easy |
10.8 km |
59:41 |
5:32 |
|
| 7/19/2011 |
Run |
Gent Visserij |
Easy |
10.8 km |
1:04:14 |
5:57 |
|
| 8/2/2011 |
Run |
Gent Visserij |
Easy |
10.8 km |
1:02:50 |
5:50 |
|
| 8/9/2011 |
Run |
Gent Visserij |
Easy |
9.8 km |
55:29 |
5:40 |
|
| 8/12/2011 |
Run |
Gent Visserij |
Easy |
16.2 km |
1:34:57 |
5:52 |
|
| 8/19/2011 |
Run |
Gent Visserij |
Easy |
7.0 km |
41:06 |
5:53 |
|
| 8/23/2011 |
Run |
Gent Visserij |
Easy |
10.8 km |
1:02:33 |
5:48 |
|
| 9/20/2011 |
Run |
Gent Visserij |
Easy |
8.1 km |
46:29 |
5:45 |
|
| 9/23/2011 |
Run |
Gent Visserij |
Easy |
7.0 km |
40:10 |
5:45 |
|
| 9/27/2011 |
Run |
Gent Visserij |
Easy |
8.1 km |
45:42 |
5:39 |
|
| 9/30/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:46 |
5:42 |
|
| 10/5/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 10/9/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 10/30/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
28:55 |
5:22 |
|
| 11/2/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:52 |
5:32 |
|
| 11/3/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:17 |
5:26 |
|
| 11/6/2011 |
Run |
Gent Visserij |
Easy |
10.5 km |
1:02:22 |
5:56 |
|
| 11/9/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:15 |
5:25 |
|
| 11/11/2011 |
Run |
Gent Visserij |
Easy |
8.1 km |
43:47 |
5:25 |
|
| 11/13/2011 |
Run |
Gent Visserij |
Easy |
10.5 km |
1:01:51 |
5:53 |
|
| 11/16/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:38 |
5:30 |
|
| 11/18/2011 |
Run |
Gent Visserij |
Tempo |
5.4 km |
29:04 |
5:23 |
|
| 11/22/2011 |
Run |
Gent Visserij |
Tempo |
5.4 km |
29:14 |
5:25 |
|
| 11/24/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:01 |
5:34 |
|
| 11/30/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:19 |
5:37 |
|
| 12/1/2011 |
Run |
Gent Visserij |
Tempo |
5.4 km |
28:38 |
5:19 |
|
| 12/6/2011 |
Run |
Gent Visserij |
Easy |
8.1 km |
47:15 |
5:50 |
|
| 1/6/2012 |
Run |
Gent Visserij |
Tempo |
5.4 km |
28:41 |
5:19 |
|
| 2/5/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
32:22 |
6:00 |
|
| 2/21/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 3/6/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:30 |
5:38 |
|
| 3/20/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:36 |
5:29 |
|
| 3/24/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:51 |
5:32 |
|
| 3/27/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:08 |
5:24 |
|
| 3/29/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:32 |
5:40 |
|
| 4/10/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:12 |
5:36 |
|
| 4/11/2012 |
Run |
Gent Visserij |
Fartlek |
2.7 km |
13:59 |
5:11 |
|
| 4/24/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:00 |
5:23 |
|
| 4/25/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:19 |
5:26 |
|
| 5/3/2012 |
Run |
Gent Visserij |
Tempo |
8.1 km |
42:31 |
5:15 |
|
| 5/4/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:27 |
5:28 |
|
| 5/9/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:44 |
5:31 |
|
| 5/11/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
28:22 |
5:16 |
|
| 5/17/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:16 |
5:26 |
|
| 5/22/2012 |
Run |
Gent Visserij |
Easy |
2.7 km |
14:37 |
5:25 |
|
| 5/26/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:10 |
5:36 |
|
| 5/28/2012 |
Run |
Gent Visserij |
Easy |
2.7 km |
13:50 |
5:08 |
|
| 5/29/2012 |
Run |
Gent Visserij |
Fartlek |
5.4 km |
28:02 |
5:11 |
|
| 6/5/2012 |
Run |
Gent Visserij |
Fartlek |
5.4 km |
27:59 |
5:11 |
|
| 6/7/2012 |
Run |
Gent Visserij |
Tempo |
5.4 km |
28:13 |
5:14 |
|
| 6/12/2012 |
Run |
Gent Visserij |
Tempo |
5.4 km |
27:21 |
5:04 |
|
| 6/14/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
27:03 |
5:01 |
|
| 6/20/2012 |
Run |
Gent Visserij |
Easy |
2.7 km |
|
|
|
| 6/24/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 7/6/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
|