| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2013 |
Run |
Espinho |
Easy |
12.4 km |
1:11:01 |
5:45 |
 |
| 4/28/2013 |
Run |
Espinho |
Easy |
8.0 km |
45:55 |
5:44 |
|
| 12/28/2012 |
Run |
Espinho |
Fartlek |
7.8 km |
40:32 |
5:14 |
|
| 12/26/2012 |
Run |
Espinho |
Easy |
14.1 km |
1:18:34 |
5:36 |
|
| 12/24/2012 |
Run |
Espinho |
Easy |
10.1 km |
|
|
|
| 12/23/2012 |
Run |
Espinho |
Easy |
8.0 km |
|
|
|
| 12/20/2012 |
Run |
Espinho |
Easy |
8.0 km |
|
|
|
| 7/23/2012 |
Run |
Espinho |
Easy |
7.8 km |
43:15 |
5:33 |
|
| 7/20/2012 |
Run |
Espinho |
Easy |
7.8 km |
|
|
|
| 7/19/2012 |
Run |
Espinho |
Easy |
7.8 km |
43:41 |
5:36 |
|
| 4/15/2012 |
Run |
Espinho |
Easy |
10.5 km |
58:24 |
5:34 |
|
| 4/14/2012 |
Run |
Espinho |
Easy |
8.0 km |
44:30 |
5:34 |
|
| 1/3/2012 |
Run |
Espinho |
Easy |
7.8 km |
43:14 |
5:32 |
|
| 1/2/2012 |
Run |
Espinho |
Easy |
8.0 km |
45:47 |
5:44 |
|
| 12/31/2011 |
Run |
Espinho |
Easy |
8.1 km |
45:54 |
5:42 |
|
| 12/29/2011 |
Run |
Espinho |
Easy |
8.0 km |
45:04 |
5:37 |
|
| 12/27/2011 |
Run |
Espinho |
Easy |
8.5 km |
|
|
|
| 12/24/2011 |
Run |
Espinho |
Easy |
8.5 km |
|
|
|
| 7/5/2011 |
Run |
Espinho |
Tempo |
7.7 km |
40:40 |
5:18 |
|
| 7/3/2011 |
Run |
Espinho |
Long |
19.5 km |
1:55:15 |
5:54 |
|
| 7/2/2011 |
Run |
Espinho |
Easy |
7.8 km |
44:35 |
5:44 |
|
| 7/1/2011 |
Run |
Espinho |
Easy |
13.6 km |
1:17:55 |
5:44 |
|
| 6/30/2011 |
Run |
Espinho |
Easy |
8.0 km |
44:16 |
5:32 |
|
| 12/31/2010 |
Run |
Espinho |
Easy |
10.3 km |
58:23 |
5:42 |
|
| 12/29/2010 |
Run |
Espinho |
Easy |
15.0 km |
1:28:00 |
5:52 |
|
| 12/24/2010 |
Run |
Espinho |
Easy |
10.3 km |
59:10 |
5:46 |
|
| 7/3/2010 |
Run |
Espinho |
Easy |
10.6 km |
1:03:05 |
5:57 |
|
| 7/1/2010 |
Run |
Espinho |
Easy |
7.3 km |
44:00 |
6:02 |
|
| 6/29/2010 |
Run |
Espinho |
Easy |
7.3 km |
44:08 |
6:03 |
|
| 6/28/2010 |
Run |
Espinho |
Long |
10.5 km |
1:04:38 |
6:09 |
|
| 12/31/2009 |
Run |
Espinho |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 12/30/2008 |
Run |
Espinho |
Easy |
8.2 km |
50:21 |
6:08 |
|
| 12/26/2008 |
Run |
Espinho |
Easy |
8.2 km |
45:13 |
5:30 |
|
| 12/23/2008 |
Run |
Espinho |
Easy |
8.2 km |
47:22 |
5:46 |
|
| 1/2/2008 |
Run |
Espinho |
Easy |
7.4 km |
45:51 |
6:15 |
|
| 12/31/2007 |
Run |
Espinho |
Easy |
3.0 km |
19:07 |
6:23 |
|
| 12/30/2007 |
Run |
Espinho |
Easy |
7.8 km |
46:36 |
5:59 |
|
| 12/26/2007 |
Run |
Espinho |
Easy |
7.0 km |
42:03 |
6:01 |
|
| 12/24/2007 |
Run |
Espinho |
Easy |
7.0 km |
42:39 |
6:06 |
|
|