| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2008 |
Run |
kiewit-custom |
Race |
10.0 km |
52:20 |
5:14 |
 |
| 1/13/2008 |
Run |
kiewit-custom |
Long |
10.3 km |
1:02:01 |
6:02 |
|
| 10/7/2007 |
Run |
kiewit-custom |
Long |
18.5 km |
1:54:56 |
6:13 |
|
| 9/30/2007 |
Run |
kiewit-custom |
Long |
15.7 km |
1:34:13 |
6:01 |
|
| 9/25/2007 |
Run |
kiewit-custom |
Tempo |
7.2 km |
41:51 |
5:49 |
|
| 9/23/2007 |
Run |
kiewit-custom |
Long |
11.7 km |
1:11:11 |
6:06 |
|
| 9/19/2007 |
Run |
kiewit-custom |
Tempo |
7.2 km |
44:57 |
6:15 |
|
| 9/6/2007 |
Run |
kiewit-custom |
Tempo |
7.2 km |
43:20 |
6:02 |
|
| 9/4/2007 |
Run |
kiewit-custom |
Tempo |
7.2 km |
43:20 |
6:02 |
|
| 9/2/2007 |
Run |
kiewit-custom |
Long |
11.5 km |
1:10:50 |
6:10 |
|
| 8/28/2007 |
Run |
kiewit-custom |
Fartlek |
6.6 km |
38:44 |
5:53 |
|
| 8/12/2007 |
Run |
kiewit-custom |
Long |
10.6 km |
1:10:22 |
6:39 |
|
| 8/8/2007 |
Run |
kiewit-custom |
Tempo |
7.2 km |
42:53 |
5:58 |
|
| 8/3/2007 |
Run |
kiewit-custom |
Easy |
7.7 km |
46:23 |
6:02 |
|
| 7/31/2007 |
Run |
kiewit-custom |
Easy |
5.5 km |
38:31 |
7:01 |
|
| 7/18/2007 |
Run |
kiewit-custom |
Easy |
2.5 km |
15:49 |
6:20 |
|
| 7/15/2007 |
Walk |
kiewit-custom |
Default |
2.0 km |
|
|
|
| 7/15/2007 |
Run |
kiewit-custom |
Long |
6.0 km |
35:00 |
5:50 |
|
| 7/12/2007 |
Run |
kiewit-custom |
Easy |
6.5 km |
36:07 |
5:34 |
|
| 7/10/2007 |
Run |
kiewit-custom |
Tempo |
5.5 km |
30:24 |
5:32 |
|
| 7/3/2007 |
Run |
kiewit-custom |
Easy |
6.0 km |
31:56 |
5:20 |
|
| 6/27/2007 |
Run |
kiewit-custom |
Long |
7.5 km |
41:00 |
5:28 |
|
| 6/23/2007 |
Run |
kiewit-custom |
Long |
9.5 km |
55:00 |
5:48 |
|
|