| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2014 |
Run |
gent-watersportsbaan |
Easy |
3.7 km |
21:40 |
5:50 |
 |
| 10/26/2014 |
Run |
gent-watersportsbaan |
Easy |
8.0 km |
46:30 |
5:49 |
|
| 9/9/2014 |
Run |
gent-watersportsbaan |
Easy |
7.8 km |
42:58 |
5:32 |
|
| 9/5/2014 |
Run |
gent-watersportsbaan |
Easy |
7.7 km |
44:15 |
5:46 |
|
| 9/3/2014 |
Run |
gent-watersportsbaan |
Easy |
7.7 km |
44:45 |
5:50 |
|
| 6/22/2014 |
Run |
gent-watersportsbaan |
Easy |
6.2 km |
34:28 |
5:35 |
|
| 6/21/2014 |
Run |
gent-watersportsbaan |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 6/14/2014 |
Run |
gent-watersportsbaan |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 8/10/2013 |
Run |
gent-watersportsbaan |
Easy |
6.5 km |
|
|
|
| 6/1/2013 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 4/17/2013 |
Run |
gent-watersportsbaan |
Interval |
10.5 km |
1:02:31 |
5:59 |
|
| 4/15/2013 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
|
|
|
| 4/1/2013 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
|
|
|
| 3/17/2013 |
Run |
gent-watersportsbaan |
Race |
5.0 km |
24:56 |
5:00 |
|
| 1/6/2013 |
Run |
gent-watersportsbaan |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 11/25/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
56:40 |
5:40 |
|
| 11/18/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 11/11/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
|
|
|
| 9/11/2012 |
Run |
gent-watersportsbaan |
Easy |
6.2 km |
31:37 |
5:08 |
|
| 9/2/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
56:10 |
5:37 |
|
| 7/28/2012 |
Run |
gent-watersportsbaan |
Easy |
9.9 km |
55:41 |
5:38 |
|
| 7/16/2012 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 7/15/2012 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 6/22/2012 |
Run |
gent-watersportsbaan |
Race |
5.0 km |
21:49 |
4:23 |
|
| 6/19/2012 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
|
|
|
| 6/17/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
|
|
|
| 6/13/2012 |
Run |
gent-watersportsbaan |
Interval |
5.0 km |
26:51 |
5:21 |
|
| 6/10/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
|
|
|
| 6/6/2012 |
Run |
gent-watersportsbaan |
Interval |
5.0 km |
27:01 |
5:22 |
|
| 5/30/2012 |
Run |
gent-watersportsbaan |
Interval |
5.0 km |
25:38 |
5:06 |
|
| 5/23/2012 |
Run |
gent-watersportsbaan |
Interval |
5.1 km |
27:13 |
5:18 |
|
| 5/10/2012 |
Run |
gent-watersportsbaan |
Interval |
5.1 km |
27:32 |
5:23 |
|
| 5/6/2012 |
Run |
gent-watersportsbaan |
Easy |
15.0 km |
1:29:15 |
5:57 |
|
| 5/1/2012 |
Run |
gent-watersportsbaan |
Easy |
5.2 km |
27:50 |
5:25 |
|
| 4/30/2012 |
Run |
gent-watersportsbaan |
Fartlek |
6.9 km |
35:10 |
5:07 |
|
| 4/29/2012 |
Run |
gent-watersportsbaan |
Easy |
15.0 km |
1:24:04 |
5:37 |
|
| 4/26/2012 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:23 |
5:17 |
|
| 4/22/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
55:24 |
5:33 |
|
| 4/9/2012 |
Run |
gent-watersportsbaan |
Tempo |
10.0 km |
55:40 |
5:34 |
|
| 4/7/2012 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 4/1/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
|
|
|
| 3/25/2012 |
Run |
gent-watersportsbaan |
Fartlek |
10.0 km |
53:28 |
5:21 |
|
| 3/22/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
55:44 |
5:35 |
|
| 3/18/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
58:16 |
5:50 |
|
| 3/4/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
57:27 |
5:45 |
|
| 2/26/2012 |
Run |
gent-watersportsbaan |
Easy |
6.0 km |
34:46 |
5:46 |
|
| 2/19/2012 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:04 |
5:47 |
|
| 1/8/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
56:57 |
5:42 |
|
| 11/1/2011 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:26 |
5:54 |
|
| 9/28/2011 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
57:33 |
5:46 |
|
| 9/25/2011 |
Run |
gent-watersportsbaan |
Long |
17.4 km |
1:39:24 |
5:43 |
|
| 9/22/2011 |
Run |
gent-watersportsbaan |
Interval |
10.5 km |
58:51 |
5:37 |
|
| 9/18/2011 |
Run |
gent-watersportsbaan |
Long |
25.1 km |
2:25:02 |
5:48 |
|
| 9/16/2011 |
Run |
gent-watersportsbaan |
Tempo |
15.0 km |
1:22:00 |
5:28 |
|
| 9/14/2011 |
Run |
gent-watersportsbaan |
Interval |
12.5 km |
1:12:16 |
5:49 |
|
| 9/13/2011 |
Run |
gent-watersportsbaan |
Tempo |
10.0 km |
52:14 |
5:14 |
|
| 9/3/2011 |
Run |
gent-watersportsbaan |
Long |
20.1 km |
1:50:08 |
5:30 |
|
| 8/31/2011 |
Run |
gent-watersportsbaan |
Tempo |
15.1 km |
1:24:02 |
5:35 |
|
| 8/30/2011 |
Run |
gent-watersportsbaan |
Interval |
12.5 km |
1:12:10 |
5:47 |
|
| 8/28/2011 |
Run |
gent-watersportsbaan |
Long |
30.1 km |
2:54:12 |
5:48 |
|
| 8/26/2011 |
Run |
gent-watersportsbaan |
Tempo |
17.7 km |
1:38:23 |
5:34 |
|
| 8/24/2011 |
Run |
gent-watersportsbaan |
Interval |
14.0 km |
1:20:54 |
5:46 |
|
| 8/21/2011 |
Run |
gent-watersportsbaan |
Easy |
9.9 km |
1:00:31 |
6:08 |
|
| 8/17/2011 |
Run |
gent-watersportsbaan |
Easy |
17.3 km |
1:37:09 |
5:38 |
|
| 8/16/2011 |
Run |
gent-watersportsbaan |
Interval |
4.6 km |
24:53 |
5:24 |
|
| 8/16/2011 |
Run |
gent-watersportsbaan |
Easy |
7.5 km |
42:25 |
5:38 |
|
| 8/14/2011 |
Run |
gent-watersportsbaan |
Long |
25.2 km |
2:30:22 |
5:59 |
|
| 8/10/2011 |
Run |
gent-watersportsbaan |
Tempo |
15.0 km |
1:18:24 |
5:13 |
|
| 8/7/2011 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
59:09 |
5:55 |
|
| 8/3/2011 |
Run |
gent-watersportsbaan |
Interval |
6.0 km |
33:44 |
5:38 |
|
| 8/3/2011 |
Run |
gent-watersportsbaan |
Easy |
7.0 km |
39:29 |
5:39 |
|
| 7/31/2011 |
Run |
gent-watersportsbaan |
Long |
24.8 km |
2:17:25 |
5:33 |
|
| 7/30/2011 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
1:00:55 |
6:06 |
|
| 7/28/2011 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
59:03 |
5:53 |
|
| 7/27/2011 |
Run |
gent-watersportsbaan |
Easy |
19.9 km |
1:52:39 |
5:40 |
|
| 7/26/2011 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
1:00:13 |
6:02 |
|
| 7/24/2011 |
Run |
gent-watersportsbaan |
Long |
29.8 km |
2:56:36 |
5:56 |
|
| 7/22/2011 |
Run |
gent-watersportsbaan |
Tempo |
15.0 km |
1:19:14 |
5:17 |
|
| 7/20/2011 |
Run |
gent-watersportsbaan |
Tempo |
15.0 km |
1:22:09 |
5:29 |
|
| 7/17/2011 |
Run |
gent-watersportsbaan |
Long |
27.2 km |
2:37:16 |
5:48 |
|
| 7/10/2011 |
Run |
gent-watersportsbaan |
Easy |
15.0 km |
1:21:35 |
5:27 |
|
| 5/6/2011 |
Run |
gent-watersportsbaan |
Interval |
8.0 km |
45:07 |
5:40 |
|
| 5/3/2011 |
Run |
gent-watersportsbaan |
Interval |
8.2 km |
44:37 |
5:29 |
|
| 4/21/2011 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:41 |
5:21 |
|
| 4/3/2011 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
58:18 |
5:49 |
|
| 3/27/2011 |
Run |
gent-watersportsbaan |
Tempo |
20.0 km |
1:46:18 |
5:19 |
|
| 3/20/2011 |
Run |
gent-watersportsbaan |
Long |
30.5 km |
3:01:34 |
5:58 |
|
| 3/13/2011 |
Run |
gent-watersportsbaan |
Long |
30.1 km |
2:58:17 |
5:56 |
|
| 3/6/2011 |
Run |
gent-watersportsbaan |
Long |
20.1 km |
1:59:24 |
5:57 |
|
| 2/27/2011 |
Run |
gent-watersportsbaan |
Easy |
15.0 km |
1:28:43 |
5:55 |
|
| 2/20/2011 |
Run |
gent-watersportsbaan |
Easy |
15.1 km |
1:30:48 |
6:02 |
|
| 2/6/2011 |
Run |
gent-watersportsbaan |
Long |
25.0 km |
2:32:28 |
6:06 |
|
| 1/30/2011 |
Run |
gent-watersportsbaan |
Long |
20.1 km |
2:00:05 |
5:59 |
|
| 1/28/2011 |
Run |
gent-watersportsbaan |
Tempo |
15.0 km |
1:25:17 |
5:42 |
|
| 1/14/2011 |
Run |
gent-watersportsbaan |
Tempo |
15.0 km |
1:23:31 |
5:35 |
|
| 1/11/2011 |
Run |
gent-watersportsbaan |
Tempo |
15.0 km |
1:26:30 |
5:46 |
|
| 1/6/2011 |
Run |
gent-watersportsbaan |
Easy |
15.0 km |
1:27:28 |
5:50 |
|
| 1/5/2011 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:08 |
5:35 |
|
| 12/18/2010 |
Run |
gent-watersportsbaan |
Easy |
6.1 km |
37:16 |
6:08 |
|
| 12/16/2010 |
Run |
gent-watersportsbaan |
Easy |
13.0 km |
1:19:05 |
6:05 |
|
|