| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2020 |
Run |
Citadel perimeter |
Tempo |
3.7 km |
21:30 |
5:49 |
 |
| 5/12/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
22:55 |
6:12 |
|
| 5/1/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
23:00 |
6:13 |
|
| 4/19/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
23:05 |
6:15 |
|
| 4/17/2020 |
Run |
Citadel perimeter |
Easy |
1.9 km |
11:00 |
5:57 |
|
| 4/16/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
22:09 |
6:00 |
|
| 4/13/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
22:50 |
6:11 |
|
| 4/11/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
23:35 |
6:23 |
|
| 4/9/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
23:05 |
6:15 |
|
| 4/5/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
24:24 |
6:36 |
|
| 4/4/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
23:39 |
6:24 |
|
| 3/28/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
24:24 |
6:36 |
|
| 10/17/2014 |
Run |
Citadel perimeter |
Easy |
5.6 km |
31:00 |
5:36 |
|
| 2/1/2014 |
Run |
Marbella |
Easy |
3.2 km |
21:34 |
6:47 |
|
| 1/31/2014 |
Run |
Marbella |
Easy |
5.1 km |
29:38 |
5:51 |
|
| 9/26/2013 |
Run |
Gent Visserij |
Easy |
8.1 km |
44:20 |
5:29 |
|
| 8/20/2013 |
Run |
Gent Visserij |
Tempo |
5.4 km |
28:30 |
5:17 |
|
| 8/18/2013 |
Run |
Gent Visserij |
Fartlek |
5.4 km |
29:00 |
5:23 |
|
| 4/17/2013 |
Run |
gent-watersportsbaan |
Interval |
10.5 km |
1:02:31 |
5:59 |
|
| 3/21/2013 |
Run |
Gent Visserij |
Tempo |
5.4 km |
28:43 |
5:20 |
|
| 3/19/2013 |
Run |
Gent Visserij |
Fartlek |
5.4 km |
|
|
|
| 3/17/2013 |
Run |
gent-watersportsbaan |
Race |
5.0 km |
24:56 |
5:00 |
|
| 9/24/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/23/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 6/22/2012 |
Run |
gent-watersportsbaan |
Race |
5.0 km |
21:49 |
4:23 |
|
| 6/19/2012 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
|
|
|
| 6/13/2012 |
Run |
gent-watersportsbaan |
Interval |
5.0 km |
26:51 |
5:21 |
|
| 6/3/2012 |
Run |
McBride-Run Ieper-Poperinge (be) |
Race |
21.1 km |
1:47:07 |
5:05 |
|
| 5/30/2012 |
Run |
gent-watersportsbaan |
Interval |
5.0 km |
25:38 |
5:06 |
|
| 5/20/2012 |
Run |
Stadsloop Gent 2012 |
Race |
9.8 km |
47:28 |
4:51 |
|
| 4/30/2012 |
Run |
gent-watersportsbaan |
Fartlek |
6.9 km |
35:10 |
5:07 |
|
| 10/2/2011 |
Run |
Brussels Marathon |
Race |
42.2 km |
4:07:32 |
5:52 |
|
| 9/30/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
30:46 |
5:42 |
|
| 9/28/2011 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
57:33 |
5:46 |
|
| 9/25/2011 |
Run |
gent-watersportsbaan |
Long |
17.4 km |
1:39:24 |
5:43 |
|