| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/9/2008 |
Weights |
|
|
|
|
|
 |
| 9/11/2008 |
Weights |
|
|
|
|
|
|
| 9/16/2008 |
Weights |
|
|
|
|
|
|
| 9/18/2008 |
Weights |
|
|
|
|
|
|
| 10/2/2008 |
Weights |
|
|
|
|
|
|
| 7/15/2007 |
Walk |
kiewit-custom |
Default |
2.0 km |
|
|
|
| 7/27/2007 |
Bike |
|
Hill |
25.0 km |
|
|
|
| 9/15/2007 |
Run |
Praia do Inatel |
Easy |
3.5 km |
|
|
|
| 9/16/2007 |
Run |
Praia do Inatel |
Easy |
4.5 km |
|
|
|
| 4/2/2008 |
Run |
Watermolen Hasselt |
Easy |
2.0 km |
|
|
|
| 4/9/2008 |
Run |
Watermolen Hasselt |
Easy |
1.8 km |
|
|
|
| 4/17/2008 |
Run |
Watermolen Hasselt |
Easy |
2.0 km |
|
|
|
| 5/1/2008 |
Run |
Watermolen Hasselt |
Easy |
1.0 km |
|
|
|
| 6/22/2008 |
Walk |
gent-watersportsbaan |
Default |
3.8 km |
|
|
|
| 7/27/2008 |
Run |
gent-watersportsbaan |
Easy |
2.8 km |
|
|
|
| 8/15/2008 |
Run |
gent-watersportsbaan |
Easy |
2.7 km |
|
|
|
| 8/17/2008 |
Run |
gent-watersportsbaan |
Easy |
5.2 km |
|
|
|
| 8/31/2008 |
Walk |
|
Default |
8.0 km |
|
|
|
| 9/4/2008 |
Run |
treamill |
Easy |
3.0 km |
|
|
|
| 5/24/2009 |
Bike |
|
Easy |
19.5 km |
|
|
|
| 6/1/2009 |
Bike |
|
Easy |
20.0 km |
|
|
|
| 8/16/2010 |
Walk |
|
Default |
12.0 km |
|
|
|
| 10/5/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 10/9/2011 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 12/24/2011 |
Run |
Espinho |
Easy |
8.5 km |
|
|
|
| 12/27/2011 |
Run |
Espinho |
Easy |
8.5 km |
|
|
|
| 4/1/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
|
|
|
| 6/10/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
|
|
|
| 6/17/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
|
|
|
| 6/19/2012 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
|
|
|
| 6/20/2012 |
Run |
Gent Visserij |
Easy |
2.7 km |
|
|
|
| 6/24/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 7/6/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 7/20/2012 |
Run |
Espinho |
Easy |
7.8 km |
|
|
|
| 10/23/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 10/26/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 10/31/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 11/1/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 11/4/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 11/11/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
|
|
|
| 11/15/2012 |
Run |
Gent Visserij |
Tempo |
5.4 km |
|
|
|
| 12/20/2012 |
Run |
Espinho |
Easy |
8.0 km |
|
|
|
| 12/23/2012 |
Run |
Espinho |
Easy |
8.0 km |
|
|
|
| 12/24/2012 |
Run |
Espinho |
Easy |
10.1 km |
|
|
|
| 3/5/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 3/10/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 3/19/2013 |
Run |
Gent Visserij |
Fartlek |
5.4 km |
|
|
|
| 4/1/2013 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
|
|
|
| 4/15/2013 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
|
|
|
| 4/18/2013 |
Run |
|
Easy |
2.7 km |
|
|
|
| 5/2/2013 |
Run |
Gent Visserij |
Fartlek |
6.8 km |
|
|
|
| 5/8/2013 |
Run |
|
Easy |
16.5 km |
|
|
|
| 5/19/2013 |
Run |
|
Easy |
10.4 km |
|
|
|
| 5/21/2013 |
Run |
Gent Visserij |
Easy |
10.8 km |
|
|
|
| 5/23/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 5/27/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 5/30/2013 |
Run |
Gent Visserij |
Easy |
8.1 km |
|
|
|
| 6/16/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 8/7/2013 |
Run |
Gent Visserij |
Easy |
2.7 km |
|
|
|
| 8/10/2013 |
Run |
gent-watersportsbaan |
Easy |
6.5 km |
|
|
|
| 8/26/2013 |
Run |
haamstede |
Easy |
3.0 km |
|
|
|
| 8/28/2013 |
Run |
haamstede |
Easy |
3.0 km |
|
|
|
| 9/1/2013 |
Run |
oneoff |
Easy |
4.0 km |
|
|
|
| 9/4/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 9/7/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 9/10/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 9/12/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 9/15/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
|
|
|
| 9/18/2013 |
Run |
Gent Visserij |
Easy |
8.1 km |
|
|
|
| 9/20/2013 |
Run |
Gent Visserij |
Easy |
2.7 km |
|
|
|
| 9/24/2013 |
Run |
Gent Visserij |
Fartlek |
5.4 km |
|
|
|
| 10/2/2013 |
Run |
|
Tempo |
8.1 km |
|
|
|
| 10/7/2014 |
Run |
|
Easy |
3.7 km |
|
|
|
| 10/9/2014 |
Run |
Citadel perimeter |
Easy |
3.7 km |
|
|
|
| 3/25/2015 |
Run |
|
Default |
5.5 km |
|
|
|
| 3/29/2015 |
Run |
|
Easy |
10.0 km |
|
|
|
| 5/25/2015 |
Run |
Citadel perimeter |
Easy |
5.5 km |
|
|
|
| 5/31/2015 |
Run |
Citadel perimeter |
Easy |
5.5 km |
|
|
|
| 1/19/2020 |
Run |
Citadel perimeter |
Easy |
5.5 km |
|
|
|
| 7/31/2020 |
Run |
Citadel perimeter |
Easy |
1.9 km |
|
|
|
| 8/1/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
|
|
|
| 8/9/2009 |
Bike |
|
Easy |
29.3 km |
1:18:49 |
2:42 |
|
| 6/22/2012 |
Run |
gent-watersportsbaan |
Race |
5.0 km |
21:49 |
4:23 |
|
| 5/20/2012 |
Run |
Stadsloop Gent 2012 |
Race |
9.8 km |
47:28 |
4:51 |
|
| 8/20/2011 |
Run |
Zottegem |
Easy |
6.9 km |
33:36 |
4:51 |
|
| 6/11/2011 |
Run |
Gent Visserij |
Tempo |
5.4 km |
26:45 |
4:58 |
|
| 9/16/2009 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
24:56 |
5:00 |
|
| 3/17/2013 |
Run |
gent-watersportsbaan |
Race |
5.0 km |
24:56 |
5:00 |
|
| 7/22/2007 |
Run |
Oostende 5k Race |
Race |
5.0 km |
24:58 |
5:00 |
|
| 9/30/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
24:59 |
5:00 |
|
| 6/14/2012 |
Run |
Gent Visserij |
Easy |
5.4 km |
27:03 |
5:01 |
|
| 4/2/2008 |
Run |
Watermolen Hasselt |
Tempo |
3.2 km |
16:22 |
5:04 |
|
| 6/12/2012 |
Run |
Gent Visserij |
Tempo |
5.4 km |
27:21 |
5:04 |
|
| 6/3/2012 |
Run |
McBride-Run Ieper-Poperinge (be) |
Race |
21.1 km |
1:47:07 |
5:05 |
|
| 4/17/2008 |
Run |
Watermolen Hasselt |
Tempo |
4.9 km |
24:55 |
5:06 |
|
| 5/30/2012 |
Run |
gent-watersportsbaan |
Interval |
5.0 km |
25:38 |
5:06 |
|
| 2/7/2008 |
Run |
hasselt-st-katarina |
Tempo |
4.2 km |
21:28 |
5:07 |
|
| 4/30/2012 |
Run |
gent-watersportsbaan |
Fartlek |
6.9 km |
35:10 |
5:07 |
|
| 5/28/2012 |
Run |
Gent Visserij |
Easy |
2.7 km |
13:50 |
5:08 |
|
| 9/11/2012 |
Run |
gent-watersportsbaan |
Easy |
6.2 km |
31:37 |
5:08 |
|