| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2015 |
Run |
RedTop Mtn. State Park - TRAIL |
Easy |
12.0 mi |
2:45:17 |
13:47 |
 |
| 7/14/2014 |
Run |
Rails To Trails - SAV |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 4/5/2014 |
Run |
Ragnar Trail Yellow Loop |
Easy |
4.6 mi |
53:05 |
11:40 |
|
| 4/5/2014 |
Run |
Ragnar Trail Red Loop |
Easy |
6.6 mi |
1:21:16 |
12:23 |
|
| 4/5/2014 |
Run |
Ragnar Trail Red Loop |
Easy |
6.7 mi |
1:31:44 |
13:47 |
|
| 4/4/2014 |
Run |
Ragnar Trail Green Loop |
Easy |
3.8 mi |
42:47 |
11:13 |
|
| 10/25/2014 |
Run |
RAGNAR Tia's Leg |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/6/2015 |
Run |
Ragnar Miami Leg 2 |
Easy |
7.1 mi |
1:06:54 |
9:27 |
|
| 2/6/2015 |
Run |
Ragnar Miami Leg 1 |
Easy |
6.8 mi |
1:04:53 |
9:30 |
|
| 10/24/2014 |
Run |
RAGNAR Leg Two |
Easy |
3.6 mi |
31:05 |
8:40 |
|
| 10/25/2014 |
Run |
RAGNAR Leg Three |
Easy |
5.2 mi |
47:27 |
9:06 |
|
| 10/24/2014 |
Run |
RAGNAR Leg One |
Easy |
8.0 mi |
1:12:33 |
9:05 |
|
| 2/7/2015 |
Run |
Ragnar Key West Leg 4 |
Easy |
4.8 mi |
58:44 |
12:09 |
|
| 2/6/2015 |
Run |
Ragnar Everglades Gravel Leg 3 |
Easy |
7.7 mi |
1:23:16 |
10:47 |
|
| 2/7/2015 |
Run |
Ragnar -2.2mi for Byrd, 2.7 Chuck, 1 Byrd |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 11/11/2012 |
Run |
RAFB 5k Fitness Trail |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 6/21/2014 |
Run |
RABUN BALD - Trail Run |
Easy |
11.1 mi |
3:53:20 |
21:04 |
|
| 8/23/2014 |
Run |
Powerlines - Russell & HL |
Easy |
8.0 mi |
1:39:38 |
12:28 |
|
| 8/31/2014 |
Run |
Pine Mountain Trail - Country store to Fox Den |
Easy |
12.4 mi |
3:30:00 |
16:57 |
|
| 2/4/2015 |
Run |
Pikes Pond - 1mile laps |
Easy |
5.7 mi |
57:00 |
9:59 |
|
| 6/15/2014 |
Run |
Pig Trails |
Easy |
8.0 mi |
1:58:10 |
14:47 |
|
| 5/31/2014 |
Run |
Pig Trails |
Easy |
12.7 mi |
3:06:18 |
14:43 |
|
| 5/18/2014 |
Run |
Pig Trails |
Easy |
19.7 mi |
4:52:38 |
14:52 |
|
| 2/16/2014 |
Run |
Pig Trails |
Easy |
8.1 mi |
1:49:29 |
13:33 |
|
| 7/6/2013 |
Run |
Perry Publix to Kroger Hwy 96 |
Easy |
8.0 mi |
1:14:02 |
9:16 |
|
| 2/1/2014 |
Run |
Pensacola Double Bridge Run |
Easy |
9.3 mi |
1:29:47 |
9:40 |
|
| 9/14/2014 |
Run |
PCB Front Beach Road |
Easy |
10.0 mi |
1:36:54 |
9:42 |
|
| 9/13/2014 |
Run |
PCB Front Beach Road |
Easy |
10.0 mi |
1:40:39 |
10:04 |
|
| 9/12/2014 |
Run |
PCB Front Beach Road |
Easy |
6.0 mi |
1:00:43 |
10:08 |
|
| 5/26/2013 |
Run |
PCB Front Beach Road |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 5/25/2013 |
Run |
PCB Front Beach Road |
Long |
13.2 mi |
2:02:56 |
9:18 |
|
| 10/13/2013 |
Run |
Out Houston Lake & Back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/6/2013 |
Run |
Out Houston Lake & Back |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 11/20/2014 |
Run |
Out Feagin Mill & Back |
Easy |
5.0 mi |
50:07 |
10:01 |
|
| 8/22/2014 |
Run |
Out Feagin Mill & Back |
Easy |
7.0 mi |
1:13:27 |
10:30 |
|
| 8/8/2014 |
Run |
Out Feagin Mill & Back |
Easy |
7.0 mi |
1:15:02 |
10:44 |
|
| 8/1/2014 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
1:01:26 |
10:15 |
|
| 7/25/2014 |
Run |
Out Feagin Mill & Back |
Easy |
7.0 mi |
1:11:23 |
10:12 |
|
| 6/23/2014 |
Run |
Out Feagin Mill & Back |
Easy |
7.6 mi |
1:18:51 |
10:21 |
|
| 6/9/2014 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
1:05:11 |
10:52 |
|
| 5/22/2014 |
Run |
Out Feagin Mill & Back |
Easy |
8.1 mi |
1:25:27 |
10:35 |
|
| 5/14/2014 |
Run |
Out Feagin Mill & Back |
Easy |
7.9 mi |
1:21:08 |
10:15 |
|
| 5/6/2014 |
Run |
Out Feagin Mill & Back |
Easy |
7.0 mi |
1:12:20 |
10:20 |
|
| 4/25/2014 |
Run |
Out Feagin Mill & Back |
Easy |
3.0 mi |
37:19 |
12:27 |
|
| 4/6/2014 |
Run |
Out Feagin Mill & Back |
Easy |
6.2 mi |
1:11:58 |
11:38 |
|
| 3/31/2014 |
Run |
Out Feagin Mill & Back |
Easy |
1.5 mi |
16:16 |
10:39 |
|
| 3/31/2014 |
Run |
Out Feagin Mill & Back |
Easy |
0.5 mi |
5:45 |
11:04 |
|
| 3/31/2014 |
Run |
Out Feagin Mill & Back |
Interval |
2.0 mi |
16:57 |
8:29 |
|
| 3/31/2014 |
Run |
Out Feagin Mill & Back |
Interval |
2.0 mi |
17:24 |
8:40 |
|
| 3/31/2014 |
Run |
Out Feagin Mill & Back |
Easy |
0.5 mi |
5:28 |
10:31 |
|
| 3/27/2014 |
Run |
Out Feagin Mill & Back |
Easy |
7.0 mi |
1:13:56 |
10:33 |
|
| 3/20/2014 |
Run |
Out Feagin Mill & Back |
Easy |
7.0 mi |
1:08:28 |
9:47 |
|
| 3/17/2014 |
Run |
Out Feagin Mill & Back |
Interval |
7.0 mi |
1:02:18 |
8:55 |
|
| 3/17/2014 |
Run |
Out Feagin Mill & Back |
Easy |
1.5 mi |
16:11 |
10:48 |
|
| 3/6/2014 |
Run |
Out Feagin Mill & Back |
Easy |
7.0 mi |
1:13:26 |
10:30 |
|
| 3/3/2014 |
Run |
Out Feagin Mill & Back |
Easy |
1.6 mi |
17:46 |
11:07 |
|
| 2/11/2014 |
Run |
Out Feagin Mill & Back |
Tempo |
7.0 mi |
1:01:37 |
8:49 |
|
| 2/11/2014 |
Run |
Out Feagin Mill & Back |
Easy |
1.5 mi |
14:57 |
9:59 |
|
| 2/11/2014 |
Run |
Out Feagin Mill & Back |
Easy |
1.5 mi |
14:53 |
9:52 |
|
| 1/17/2014 |
Run |
Out Feagin Mill & Back |
Easy |
3.5 mi |
38:37 |
11:04 |
|
| 12/29/2013 |
Run |
Out Feagin Mill & Back |
Easy |
5.0 mi |
47:19 |
9:27 |
|
| 12/27/2013 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
58:52 |
9:49 |
|
| 12/22/2013 |
Run |
Out Feagin Mill & Back |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 12/15/2013 |
Run |
Out Feagin Mill & Back |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 12/8/2013 |
Run |
Out Feagin Mill & Back |
Easy |
5.5 mi |
53:35 |
9:45 |
|
| 11/27/2013 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
1:00:03 |
10:06 |
|
| 11/24/2013 |
Run |
Out Feagin Mill & Back |
Easy |
3.5 mi |
33:49 |
9:40 |
|
| 11/22/2013 |
Run |
Out Feagin Mill & Back |
Easy |
4.7 mi |
45:37 |
9:44 |
|
| 11/19/2013 |
Run |
Out Feagin Mill & Back |
Easy |
3.3 mi |
33:24 |
10:00 |
|
| 10/31/2013 |
Run |
Out Feagin Mill & Back |
Easy |
4.3 mi |
40:12 |
9:24 |
|
| 10/11/2013 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 10/9/2013 |
Run |
Out Feagin Mill & Back |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 10/9/2013 |
Run |
Out Feagin Mill & Back |
Easy |
1.4 mi |
13:39 |
9:33 |
|
| 10/9/2013 |
Run |
Out Feagin Mill & Back |
Tempo |
4.8 mi |
40:01 |
8:20 |
|
| 10/8/2013 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
57:27 |
9:35 |
|
| 9/27/2013 |
Run |
Out Feagin Mill & Back |
Easy |
0.7 mi |
6:56 |
10:12 |
|
| 9/27/2013 |
Run |
Out Feagin Mill & Back |
Tempo |
6.0 mi |
52:52 |
8:49 |
|
| 9/25/2013 |
Run |
Out Feagin Mill & Back |
Tempo |
7.0 mi |
1:01:19 |
8:46 |
|
| 9/24/2013 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 9/1/2013 |
Run |
Out Feagin Mill & Back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/23/2013 |
Run |
Out Feagin Mill & Back |
Tempo |
8.0 mi |
1:06:56 |
8:22 |
|
| 8/23/2013 |
Run |
Out Feagin Mill & Back |
Easy |
0.7 mi |
7:00 |
10:47 |
|
| 8/16/2013 |
Run |
Out Feagin Mill & Back |
Easy |
8.0 mi |
1:09:05 |
8:39 |
|
| 8/14/2013 |
Run |
Out Feagin Mill & Back |
Easy |
1.0 mi |
9:53 |
9:54 |
|
| 8/14/2013 |
Run |
Out Feagin Mill & Back |
Tempo |
3.7 mi |
30:02 |
8:09 |
|
| 8/14/2013 |
Run |
Out Feagin Mill & Back |
Easy |
1.2 mi |
12:31 |
10:48 |
|
| 8/12/2013 |
Run |
Out Feagin Mill & Back |
Easy |
7.0 mi |
1:10:58 |
10:09 |
|
| 8/9/2013 |
Run |
Out Feagin Mill & Back |
Easy |
3.5 mi |
34:27 |
9:51 |
|
| 8/4/2013 |
Run |
Out Feagin Mill & Back |
Easy |
3.5 mi |
34:03 |
9:44 |
|
| 7/27/2013 |
Run |
Out Feagin Mill & Back |
Tempo |
6.0 mi |
49:41 |
8:17 |
|
| 7/27/2013 |
Run |
Out Feagin Mill & Back |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/21/2013 |
Run |
Out Feagin Mill & Back |
Easy |
3.5 mi |
34:43 |
9:52 |
|
| 7/14/2013 |
Run |
Out Feagin Mill & Back |
Easy |
3.5 mi |
33:59 |
9:45 |
|
| 6/30/2013 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 6/28/2013 |
Run |
Out Feagin Mill & Back |
Easy |
5.0 mi |
47:25 |
9:30 |
|
| 6/23/2013 |
Run |
Out Feagin Mill & Back |
Easy |
3.5 mi |
34:50 |
9:58 |
|
| 6/5/2013 |
Run |
Out Feagin Mill & Back |
Easy |
5.0 mi |
49:40 |
9:57 |
|
| 5/20/2013 |
Run |
Out Feagin Mill & Back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/19/2013 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 5/12/2013 |
Run |
Out Feagin Mill & Back |
Easy |
4.0 mi |
41:09 |
10:18 |
|