| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.2 mi |
2:27 |
10:14 |
 |
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:35 |
10:20 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
1.0 mi |
10:19 |
10:13 |
|
| 12/19/2012 |
Run |
HOCO |
Easy |
0.3 mi |
2:26 |
9:43 |
|
| 12/24/2012 |
Run |
The Loop - Macon |
Easy |
8.6 mi |
1:19:39 |
9:14 |
|
| 12/25/2012 |
Run |
Out Feagin Mill & Back |
Easy |
5.3 mi |
51:02 |
9:34 |
|
| 12/27/2012 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 12/29/2012 |
Run |
Feagin Mill to Hwy41 & Back |
Easy |
1.6 mi |
15:55 |
10:01 |
|
| 12/29/2012 |
Run |
Feagin Mill to Hwy41 & Back |
Easy |
1.8 mi |
17:29 |
10:00 |
|
| 12/31/2012 |
Run |
Out Feagin Mill & Back |
Easy |
4.0 mi |
37:48 |
9:28 |
|
| 1/1/2013 |
Run |
Feagin Mill to Hwy41 & Back |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
1.1 mi |
11:14 |
10:14 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
1.0 mi |
10:13 |
10:07 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:33 |
10:13 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:32 |
10:36 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:35 |
10:46 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:14 |
8:57 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:25 |
9:40 |
|
| 1/2/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:28 |
9:54 |
|
| 1/4/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 1/7/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 1/8/2013 |
Run |
SouthField |
Easy |
5.2 mi |
50:40 |
9:45 |
|
| 1/10/2013 |
Run |
Dunkin Donuts |
Easy |
1.1 mi |
10:45 |
9:52 |
|
| 1/10/2013 |
Run |
Dunkin Donuts |
Easy |
1.4 mi |
14:41 |
10:12 |
|
| 1/13/2013 |
Run |
Eagle Springs |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 1/14/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 1/16/2013 |
Run |
SouthField |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 1/17/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 1/20/2013 |
Run |
Byrd's to Lake Joy & back |
Easy |
3.4 mi |
30:45 |
9:11 |
|
| 1/21/2013 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 1/23/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
50:39 |
10:08 |
|
| 1/25/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 1/28/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 1/31/2013 |
Run |
Dunkin Donuts |
Easy |
0.9 mi |
8:05 |
9:31 |
|
| 1/31/2013 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
14:59 |
10:17 |
|
| 2/1/2013 |
Run |
96 to Russell and Back (Hills) |
Easy |
5.0 mi |
48:05 |
9:36 |
|
| 2/4/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 2/6/2013 |
Run |
Dunkin Donuts |
Easy |
1.3 mi |
12:27 |
9:35 |
|
| 2/6/2013 |
Run |
Dunkin Donuts |
Easy |
1.5 mi |
14:53 |
10:12 |
|
| 2/7/2013 |
Run |
Dunkin Donuts |
Easy |
5.4 mi |
53:17 |
9:58 |
|
| 2/10/2013 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
58:22 |
9:41 |
|
| 2/11/2013 |
Run |
SouthField |
Easy |
5.0 mi |
46:46 |
9:20 |
|
| 2/13/2013 |
Run |
Feagin Mill to Lake Joy & back |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
1.0 mi |
9:29 |
9:47 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:22 |
9:54 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
0.5 mi |
4:34 |
9:21 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
0.5 mi |
4:32 |
9:15 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
1.3 mi |
13:09 |
10:22 |
|
| 2/14/2013 |
Run |
HOCO |
Easy |
0.5 mi |
4:32 |
9:16 |
|
| 2/17/2013 |
Run |
Eagle Springs |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 2/18/2013 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 2/21/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
48:11 |
9:38 |
|
| 2/23/2013 |
Run |
Cantrell Route |
Easy |
1.0 mi |
9:27 |
9:57 |
|
| 2/25/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
1.1 mi |
10:20 |
9:51 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
0.1 mi |
1:16 |
10:33 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
0.5 mi |
5:02 |
10:04 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
0.4 mi |
3:27 |
9:19 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:16 |
9:28 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:25 |
10:03 |
|
| 2/27/2013 |
Run |
HOCO |
Easy |
0.4 mi |
3:41 |
9:58 |
|
| 2/28/2013 |
Run |
Dunkin Donuts |
Easy |
6.2 mi |
1:01:28 |
9:58 |
|
| 3/2/2013 |
Run |
FM/HL/Sandefur/LJ/FM |
Easy |
12.0 mi |
1:51:14 |
9:17 |
|
| 3/3/2013 |
Run |
Eagle Springs |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 3/4/2013 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
1:01:27 |
10:15 |
|
| 3/6/2013 |
Run |
Dunkin Donuts |
Easy |
7.4 mi |
1:12:10 |
9:43 |
|
| 3/8/2013 |
Run |
Jacksonville Riverwalk |
Easy |
4.1 mi |
40:53 |
9:54 |
|
| 3/10/2013 |
Run |
Jacksonville Riverwalk |
Easy |
4.5 mi |
49:31 |
11:01 |
|
| 3/12/2013 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 3/13/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 3/15/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 3/16/2013 |
Run |
FM, HL, Hunt, Heart, Sandefur, LJ, FM |
Easy |
10.0 mi |
1:28:55 |
8:54 |
|
| 3/17/2013 |
Run |
Eagle Springs |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 3/18/2013 |
Run |
Dunkin Donuts |
Easy |
5.0 mi |
48:19 |
9:39 |
|
| 3/20/2013 |
Run |
Kroger: Out H.L. & Back |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 3/21/2013 |
Run |
Dunkin Donuts |
Easy |
6.4 mi |
59:59 |
9:27 |
|
| 3/24/2013 |
Run |
Kroger: Out H.L. & Back |
Easy |
8.0 mi |
1:12:56 |
9:07 |
|
| 3/25/2013 |
Run |
Dunkin Donuts |
Easy |
6.2 mi |
1:00:31 |
9:48 |
|
| 3/27/2013 |
Run |
Downtown Throwdown |
Easy |
4.0 mi |
55:51 |
13:58 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:21 |
9:50 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.2 mi |
2:19 |
9:38 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:18 |
9:14 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:23 |
9:10 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
1.1 mi |
10:03 |
9:14 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:27 |
9:04 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:25 |
9:17 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:27 |
9:49 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
1.1 mi |
11:01 |
10:18 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:36 |
|
| 3/28/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:24 |
9:36 |
|
| 3/31/2013 |
Run |
Thompson Trail |
Easy |
4.0 mi |
46:33 |
11:39 |
|
| 3/31/2013 |
Run |
Out Feagin Mill & Back |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 4/2/2013 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
1:00:59 |
10:09 |
|
| 4/3/2013 |
Run |
Eagle Springs |
Easy |
1.1 mi |
10:32 |
10:02 |
|
| 4/3/2013 |
Run |
Eagle Springs |
Easy |
1.1 mi |
11:32 |
10:48 |
|
| 4/7/2013 |
Run |
Out Feagin Mill & Back |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 4/8/2013 |
Run |
Dunkin Donuts |
Easy |
3.0 mi |
30:51 |
10:09 |
|
| 4/10/2013 |
Run |
HOCO |
Easy |
0.3 mi |
2:26 |
9:45 |
|