| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2013 |
Run |
Wellson Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 12/20/2013 |
Run |
WD down Houston Lake to Russell and back |
Easy |
6.3 mi |
1:00:07 |
9:37 |
|
| 2/2/2014 |
Run |
Via De Luna Blvd - Pensacola |
Easy |
9.5 mi |
1:35:35 |
10:02 |
|
| 6/24/2014 |
Run |
TMS Track |
Easy |
0.3 mi |
7:31 |
28:53 |
|
| 6/24/2014 |
Run |
TMS Track |
Easy |
0.3 mi |
7:22 |
28:19 |
|
| 6/24/2014 |
Run |
TMS Track |
Interval |
0.4 mi |
2:46 |
7:18 |
|
| 6/24/2014 |
Run |
TMS Track |
Interval |
0.4 mi |
2:51 |
7:30 |
|
| 6/24/2014 |
Run |
TMS Track |
Easy |
1.5 mi |
16:01 |
10:37 |
|
| 6/24/2014 |
Run |
TMS Track |
Easy |
0.3 mi |
7:08 |
26:25 |
|
| 6/24/2014 |
Run |
TMS Track |
Easy |
0.3 mi |
7:07 |
23:42 |
|
| 6/24/2014 |
Run |
TMS Track |
Interval |
0.4 mi |
2:47 |
7:19 |
|
| 6/24/2014 |
Run |
TMS Track |
Interval |
0.4 mi |
2:49 |
7:38 |
|
| 6/24/2014 |
Run |
TMS Track |
Interval |
0.4 mi |
2:42 |
7:30 |
|
| 8/11/2014 |
Run |
Tiff's to Kroger, out HL & Back |
Easy |
6.0 mi |
1:03:46 |
10:38 |
|
| 8/2/2014 |
Run |
Tiff's to Kroger, out HL & Back |
Easy |
8.0 mi |
1:18:58 |
9:53 |
|
| 7/20/2014 |
Run |
Tiff's to Kroger, out HL & Back |
Easy |
8.0 mi |
1:20:28 |
10:04 |
|
| 8/18/2014 |
Run |
Tiff's to HL towards Russell & Back |
Easy |
6.0 mi |
1:01:50 |
10:19 |
|
| 7/4/2014 |
Run |
Tiff's to HL towards Russell & Back |
Easy |
8.0 mi |
1:20:32 |
10:04 |
|
| 10/31/2014 |
Run |
Tiff's Peachblossom HOODS |
Easy |
7.3 mi |
1:20:35 |
11:06 |
|
| 10/3/2014 |
Run |
Tiff's Peachblossom HOODS |
Easy |
7.0 mi |
1:13:29 |
10:30 |
|
| 9/26/2014 |
Run |
Tiff's Peachblossom HOODS |
Easy |
6.0 mi |
1:03:15 |
10:33 |
|
| 9/19/2014 |
Run |
Tiff's Peachblossom HOODS |
Easy |
7.0 mi |
1:11:13 |
10:11 |
|
| 9/8/2014 |
Run |
Tiff's Peachblossom HOODS |
Easy |
6.0 mi |
1:02:13 |
10:23 |
|
| 9/5/2014 |
Run |
Tiff's Peachblossom HOODS |
Easy |
7.0 mi |
1:11:21 |
10:11 |
|
| 8/25/2014 |
Run |
Tiff's Peachblossom HOODS |
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 11/29/2013 |
Run |
Tiff's Hood |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/5/2013 |
Run |
Tiff's Hood |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/17/2015 |
Run |
Tia's Hood - Hillz |
Easy |
5.0 mi |
52:48 |
10:34 |
|
| 1/10/2015 |
Run |
Tia's Hood - Hillz |
Long |
15.0 mi |
2:35:41 |
10:23 |
|
| 1/7/2015 |
Run |
Tia's Hood - Hillz |
Easy |
5.8 mi |
1:02:02 |
10:42 |
|
| 12/22/2014 |
Run |
Tia's Hood - Hillz |
Easy |
6.1 mi |
1:00:36 |
9:57 |
|
| 12/18/2014 |
Run |
Tia's Hood - Hillz |
Easy |
6.1 mi |
1:01:25 |
10:01 |
|
| 12/7/2014 |
Run |
Tia's Hood - Hillz |
Easy |
3.9 mi |
41:12 |
10:34 |
|
| 11/19/2014 |
Run |
Tia's Hood - Hillz |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 6/12/2014 |
Run |
Tia's HOOD |
Easy |
6.0 mi |
1:02:57 |
10:30 |
|
| 4/11/2014 |
Run |
Tia's HOOD |
Easy |
10.0 mi |
1:42:47 |
10:17 |
|
| 1/31/2014 |
Run |
Tia's HOOD |
Easy |
6.2 mi |
1:04:10 |
10:25 |
|
| 6/21/2013 |
Run |
Thompson Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/31/2013 |
Run |
Thompson Trail |
Easy |
4.0 mi |
46:33 |
11:39 |
|
| 12/24/2012 |
Run |
The Loop - Macon |
Easy |
8.6 mi |
1:19:39 |
9:14 |
|
| 4/27/2013 |
Run |
Taylor County Race For Literacy |
Race |
3.1 mi |
22:55 |
7:31 |
|
| 12/17/2014 |
Run |
Tara Estates/Harrison Point |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 11/18/2014 |
Run |
Tara Estates/Harrison Point |
Easy |
6.0 mi |
55:29 |
9:14 |
|
| 11/12/2014 |
Run |
Tara Estates/Harrison Point |
Easy |
4.9 mi |
52:06 |
10:41 |
|
| 11/3/2014 |
Run |
Tara Estates/Harrison Point |
Easy |
6.1 mi |
59:48 |
9:51 |
|
| 10/6/2014 |
Run |
Tara Est/LJ/Whetherby/Tiffany/FM/Tyson Glenn |
Easy |
6.1 mi |
1:04:29 |
10:35 |
|
| 9/27/2014 |
Run |
Tara Est/CW/LJ/Whetherby/Tiffany/FM/Tyson Glenn |
Easy |
10.4 mi |
1:46:07 |
10:12 |
|
| 2/26/2014 |
Run |
Steve's, Houston Lake South - Publix Perry (hillz) |
Tempo |
8.0 mi |
1:10:16 |
8:47 |
|
| 2/26/2014 |
Run |
Steve's, Houston Lake South - Publix Perry (hillz) |
Easy |
1.5 mi |
15:09 |
10:06 |
|
| 2/26/2014 |
Run |
Steve's, Houston Lake South - Publix Perry (hillz) |
Easy |
1.5 mi |
15:28 |
10:11 |
|
| 2/19/2014 |
Run |
Steve's, Houston Lake South - Publix Perry (hillz) |
Tempo |
8.0 mi |
1:10:24 |
8:48 |
|
| 2/19/2014 |
Run |
Steve's, Houston Lake South - Publix Perry (hillz) |
Easy |
1.5 mi |
15:15 |
10:10 |
|
| 2/19/2014 |
Run |
Steve's, Houston Lake South - Publix Perry (hillz) |
Easy |
1.5 mi |
15:06 |
10:00 |
|
| 1/20/2014 |
Run |
Spillers Loop |
Interval |
4.3 mi |
35:28 |
8:19 |
|
| 7/26/2014 |
Run |
Southfield/Tanyas |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 1/8/2014 |
Run |
Southfield/Tanyas |
Easy |
5.2 mi |
51:15 |
9:55 |
|
| 12/31/2013 |
Run |
Southfield/Tanyas |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 11/21/2013 |
Run |
Southfield/Tanyas |
Easy |
4.0 mi |
41:13 |
10:16 |
|
| 5/30/2013 |
Run |
Southfield/Tanyas |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 2/11/2013 |
Run |
SouthField |
Easy |
5.0 mi |
46:46 |
9:20 |
|
| 1/29/2013 |
Run |
SouthField |
Hill |
5.0 mi |
45:45 |
9:09 |
|
| 1/16/2013 |
Run |
SouthField |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 1/8/2013 |
Run |
SouthField |
Easy |
5.2 mi |
50:40 |
9:45 |
|
| 12/14/2012 |
Run |
SouthField |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 12/11/2012 |
Run |
SouthField |
Easy |
5.0 mi |
47:20 |
9:29 |
|
| 12/7/2012 |
Run |
SouthField |
Easy |
3.4 mi |
32:49 |
9:48 |
|
| 11/30/2012 |
Run |
SouthField |
Easy |
3.3 mi |
32:38 |
9:48 |
|
| 11/27/2012 |
Run |
SouthField |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 11/16/2012 |
Run |
SouthField |
Easy |
3.3 mi |
32:38 |
9:49 |
|
| 11/1/2012 |
Run |
SouthField |
Easy |
5.0 mi |
47:17 |
9:29 |
|
| 10/26/2012 |
Run |
SouthField |
Easy |
3.3 mi |
32:19 |
9:50 |
|
| 10/19/2012 |
Run |
SouthField |
Easy |
3.3 mi |
32:35 |
9:50 |
|
| 10/15/2012 |
Run |
SouthField |
Easy |
5.3 mi |
51:21 |
9:47 |
|
| 10/10/2012 |
Run |
SouthField |
Easy |
5.3 mi |
50:36 |
9:35 |
|
| 9/23/2012 |
Run |
SouthField |
Easy |
4.3 mi |
39:31 |
9:14 |
|
| 9/18/2012 |
Run |
SouthField |
Easy |
4.0 mi |
35:56 |
9:00 |
|
| 6/23/2013 |
Bike |
South HOCO Bike Ride |
Easy |
19.5 mi |
1:29:26 |
4:35 |
|
| 6/16/2013 |
Bike |
South HOCO Bike Ride |
Easy |
13.3 mi |
1:16:07 |
5:45 |
|
| 12/9/2014 |
Run |
Somerset/Moody/HLsouth/Somerset |
Easy |
12.0 mi |
1:51:24 |
9:18 |
|
| 12/3/2014 |
Run |
Somerset (Mom's Hood) HL & back *perry |
Easy |
14.0 mi |
2:17:43 |
9:51 |
|
| 6/11/2014 |
Run |
Somerset (Mom's Hood) HL & back |
Tempo |
5.0 mi |
46:12 |
9:11 |
|
| 4/16/2014 |
Run |
Somerset (Mom's Hood) HL & back |
Easy |
1.5 mi |
14:31 |
9:41 |
|
| 4/16/2014 |
Run |
Somerset (Mom's Hood) HL & back |
Easy |
1.5 mi |
14:57 |
9:59 |
|
| 4/16/2014 |
Run |
Somerset (Mom's Hood) HL & back |
Tempo |
10.0 mi |
1:26:53 |
8:42 |
|
| 1/22/2014 |
Run |
Somerset (Mom's Hood) HL & back |
Easy |
1.5 mi |
15:16 |
10:11 |
|
| 1/22/2014 |
Run |
Somerset (Mom's Hood) HL & back |
Easy |
1.5 mi |
15:09 |
10:03 |
|
| 1/22/2014 |
Run |
Somerset (Mom's Hood) HL & back |
Tempo |
6.0 mi |
53:12 |
8:52 |
|
| 12/9/2013 |
Run |
Somerset (Mom's Hood) HL & back |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 11/25/2013 |
Run |
Somerset (Mom's Hood) HL & back |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 7/9/2013 |
Run |
Somerset (Mom's Hood) |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/26/2013 |
Run |
Somerset (Mom's Hood) |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 6/24/2013 |
Run |
Somerset (Mom's Hood) |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 11/9/2013 |
Run |
Soldier Marathon |
Race |
26.4 mi |
5:34:33 |
12:40 |
|
| 7/25/2013 |
Run |
Savannah Riverwalk |
Easy |
2.9 mi |
30:52 |
10:41 |
|
| 7/24/2013 |
Run |
Savannah Riverwalk |
Easy |
5.0 mi |
53:02 |
10:37 |
|
| 11/8/2014 |
Run |
Savannah R&R Marathon |
Race |
26.6 mi |
4:58:58 |
11:15 |
|
| 11/9/2014 |
Run |
Savannah R&R 5K |
Easy |
3.1 mi |
29:49 |
9:38 |
|
| 7/12/2014 |
Run |
Rose Hill/River Walk |
Easy |
6.1 mi |
1:11:21 |
11:39 |
|
| 3/30/2014 |
Run |
Robins AFB Trail/5k Route |
Easy |
7.7 mi |
1:20:32 |
10:25 |
|
| 4/27/2013 |
Run |
Reynolds GA |
Easy |
0.5 mi |
4:30 |
10:00 |
|