Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing tonysif's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Race
Next
5/30/2009
Date
10 km
Distance
41:44
Duration
6:43 mi
Pace
Health
Weight
165 lb
kilojoules
3246
VO2max
49.4
Ratings
Effort
8 / 10
Quality
8 / 10
Race Result
Overall
46 / 817 (5.6%)
Ages 20 - 24
2 / 15 (13.3%)
Gender
43 / 474 (9.1%)
Map
Course
Oak Apple Run
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help