| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/28/2013 |
Run |
Hines Drive |
Base |
4.0 mi |
30:27 |
7:36 |
 |
| 3/10/2013 |
Run |
Hines Drive |
Base |
3.2 mi |
23:00 |
7:16 |
|
| 5/10/2013 |
Run |
Hines Drive |
Base |
5.0 mi |
38:33 |
7:43 |
|
| 6/23/2013 |
Run |
Hines Drive |
Base |
3.0 mi |
22:10 |
7:24 |
|
| 1/16/2013 |
Run |
Hines Drive |
Interval |
1.3 mi |
7:49 |
6:16 |
|
| 1/30/2013 |
Run |
Hines Drive |
Interval |
1.3 mi |
7:11 |
5:46 |
|
| 2/13/2013 |
Run |
Hines Drive |
Interval |
1.5 mi |
8:28 |
5:39 |
|
| 3/7/2013 |
Run |
Hines Drive |
Interval |
1.5 mi |
8:27 |
5:38 |
|
| 4/3/2013 |
Run |
Hines Drive |
Interval |
1.3 mi |
6:48 |
5:27 |
|
| 5/7/2013 |
Run |
Hines Drive |
Interval |
1.8 mi |
9:41 |
5:32 |
|
| 3/9/2013 |
Run |
Hines Drive |
Long |
8.9 mi |
1:06:24 |
7:28 |
|
| 5/4/2013 |
Run |
Hines Drive |
Long |
10.0 mi |
1:12:25 |
7:15 |
|
| 5/11/2013 |
Run |
Hines Drive |
Long |
11.4 mi |
1:26:41 |
7:37 |
|
| 6/29/2013 |
Run |
Hines Drive |
Long |
13.2 mi |
1:39:40 |
7:35 |
|
| 2/7/2013 |
Run |
Hines Drive |
Tempo |
4.1 mi |
30:02 |
7:22 |
|
| 1/16/2013 |
Run |
Hines Drive |
Recovery |
1.8 mi |
|
|
|
| 1/30/2013 |
Run |
Hines Drive |
Recovery |
2.4 mi |
19:41 |
8:07 |
|
| 2/13/2013 |
Run |
Hines Drive |
Recovery |
2.0 mi |
|
|
|
| 3/7/2013 |
Run |
Hines Drive |
Recovery |
1.7 mi |
14:30 |
8:32 |
|
| 4/3/2013 |
Run |
Hines Drive |
Recovery |
1.8 mi |
16:27 |
9:12 |
|
| 5/7/2013 |
Run |
Hines Drive |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 5/12/2013 |
Run |
Hines Drive |
Recovery |
5.0 mi |
40:35 |
8:07 |
|
|