Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/13/2013 Run Hines Drive Interval 1.5 mi 8:28 5:39 2/13/2013 Run Hines Drive Recovery 2.0 mi     2/9/2013 Run Treadmill Long 8.2 mi 1:00:00 7:22 2/8/2013 Run Treadmill Base 4.0 mi     2/7/2013 Run Hines Drive Tempo 4.1 mi 30:02 7:22 2/6/2013 Run 275 - 3 miler Base 3.2 mi 24:15 7:35 2/3/2013 Run Bradner to Wilcox plus Steepleview Long 7.1 mi 52:02 7:21 2/2/2013 Run   Base 5.5 mi     2/1/2013 Run Farmer Base 4.0 mi 30:20 7:39 1/30/2013 Run Hines Drive Interval 1.3 mi 7:11 5:46 1/30/2013 Run Hines Drive Recovery 2.4 mi 19:41 8:07 1/28/2013 Run Hines Drive Base 4.0 mi 30:27 7:36 1/27/2013 Run Campground Base 3.3 mi 24:19 7:21 1/26/2013 Run Bradner to Wilcox Long 6.0 mi 44:06 7:21 1/24/2013 Run 275 - 3 miler Base 3.2 mi     1/23/2013 Run Farmer Tempo 4.2 mi 30:00 7:09 1/21/2013 Run Campground Base 3.2 mi 24:39 7:37 1/20/2013 Run The Loop - Newburgh Lake Long 5.5 mi 39:14 7:08 1/19/2013 Run   Base 4.1 mi 30:21 7:26 1/17/2013 Run   Base 3.0 mi     1/16/2013 Run Hines Drive Interval 1.3 mi 7:49 6:16 1/16/2013 Run Hines Drive Recovery 1.8 mi     1/14/2013 Run Wilcox to Mill - 3 miler Base 3.0 mi     1/12/2013 Run 275 - 3 miler Base 3.2 mi     1/11/2013 Run 275 - 3 miler Base 3.2 mi     1/5/2013 Run   Base 5.9 mi 44:04 7:32 1/2/2013 Run Farmer Base 4.1 mi     12/31/2012 Run   Base 4.0 mi     12/26/2012 Run Stewart / Flanders Loop Base 6.0 mi     12/24/2012 Run Arb Hills Hill 7.5 mi     12/23/2012 Run The Loop - Newburgh Lake Base 5.6 mi 39:46 7:09 12/21/2012 Run Treadmill Base 4.0 mi     12/19/2012 Run   Base 3.0 mi     12/16/2012 Run   Long 6.9 mi 51:06 7:24 12/14/2012 Run Farmer Base 4.1 mi 30:00 7:16 12/9/2012 Run Mayberry Loop Plus Add-Ons Base 5.5 mi     12/8/2012 Run McClumpha Base 6.0 mi     12/4/2012 Run Gym and Back Base 2.0 mi     12/2/2012 Run Bradner to Wilcox plus Steepleview Base 6.5 mi     11/30/2012 Run Farmer Base 4.1 mi     11/27/2012 Run   Base 3.0 mi     11/24/2012 Run   Long 6.0 mi 42:00 7:00 11/13/2012 Run Gym and Back Base 2.0 mi     11/11/2012 Run   Base 4.5 mi 34:43 7:41 11/10/2012 Run   Base 6.2 mi     11/7/2012 Run   Base 3.0 mi     11/6/2012 Run Treadmill Base 4.0 mi     11/3/2012 Run   Long 6.4 mi 44:44 7:03 11/2/2012 Run Farmer Base 4.1 mi     10/27/2012 Run Bradner to Wilcox plus Steepleview Long 7.1 mi 50:00 7:02 10/24/2012 Run   Interval 2.5 mi     10/24/2012 Run   Base 3.1 mi     10/20/2012 Run Farmer Base 4.1 mi     10/17/2012 Run 275 - 3 miler Base 3.2 mi 21:18 6:40 10/16/2012 Run Farmer Base 4.1 mi     10/14/2012 Run Hines Drive Out and Back Tempo 2.0 mi 13:01 6:31 10/14/2012 Run Hines Drive Out and Back Base 3.0 mi     10/11/2012 Run   Base 2.0 mi     10/9/2012 Run Farmer Base 4.1 mi     10/6/2012 Run Mayberry Loop Plus Add-Ons Base 6.0 mi