Notes
Very good first workout back today, did a 3.88 mile tempo in 19:53 (5:08 pace, GPS data here: https://mysports.tomtom.com/app/activity/339343526/?locale=en_us). Felt strong and smooth, ran with Marco, Quinn, and Sander, worked together well. Good to get a controlled first effort back, nice to do threshold/tempo stuff again for the first time in a couple months.