Run: Long Previous Next

1/19/2020

10:18 AM

16 mi

1:45:00

6:34 mi

Health

147.2 lb
150 bpm
182 bpm
7457

Weather

30 F

Ratings

6 / 10
6 / 10
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Dogford

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Notes

Nice long run with Quinn, Sam, Jason, and Brendan. Was originally planning on only going 14-15 but the loop ended up being 16. Felt good the whole time though, got a massage and my left foot is feeling looser.

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