Notes
great MLR at the shore, went out and back from Ventnor to Somers Point... picked it up the second half and squeezed in a bodysurfing break, doesn't get much better than this! it was awesome to get in a good rhythm and just be very present during this run. It was thunderstorming all day and I was pretty tired but when the run started the sky opened up and I just let it flow. in one week we’ll know the plan for this fall, but I’m just as excited for plan b(e).