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1/14/2019

2:30 PM

9.5 mi

1:04:00

6:45 mi

Health

148.5 lb
4467

Weather

25 F

Ratings

6 / 10
6 / 10
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Notes

Nice out and back etna with marco, will, and quinn. followed up with 4 x150m strides in Lev, felt good. followed that up with drills, hurdles, core.

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